Rounds attached (175 for DLs) | Row was hardest to maintain, while burpees are one of my specialties. Lower back started to feel sketchy at the end with DLs as fatigue set in and form slipped a little. View quoted note →

Only woken up sore 2 or 3 times all year, and this morning takes the crown for 2024. View quoted note →

Tomorrow 🎄🎄

Feeling like I hacked the matrix making absolutely delicious 5 ingredient protein / keto ice cream. Makes three servings with amazing macros if in need of a ‘treat’. Had no idea how easily and healthily this could be done.

⏱️ 31:33 (unbroken) | last round pretty brutal, barely got the 12th thruster. Overall faster than I expected but took no rests. HR above >155 for much of it. Couple subs, but essentially RX. View quoted note →

This song and entire album are so insane

Spotify

The Star Room (OG Version) - Bonus Track

Mac Miller, Earl Sweatshirt · Watching Movies with the Sound Off (10th Anniversary) · Song · 2023

Weekly rations

Tomorrow 🎄

Only one person sent me an actual workout I can do in the gym! I’m actually looking for hero workouts over the next couple weeks, send send send 🤗 View quoted note →

I have no doubt that this is going to go fully off the rails.

Send me the hardest workout you did in 2024.

‘tis the season

Yes I am Dr Jack Kruse pilled, but if I’m gonna wear zinc while surfing it’s going to be Kelly Slater’s amazing new product. Great last minute Christmas gift.

5 minutes after lasik surgery I’m seeing 20/15 zero blurriness zero irritation, wtf I guess I’m only selectively “anti-science” now.

I made every person at team dinner this week answer “what was your best rabbithole of 2024?” It was a great way to understand people’s unique interests: - how jet engines work, the ancient Atlanteans, the spiritual implications of AI, finding hidden ancient pyramids with LIDAR, etc Always interested in topics that draw people in and engrossingly capture their curiosity! Please share yours (w links / vids!)