Going well! 😅 View quoted note →

04.15 reading #JER11-14 👀 the holy spirit told me to read through Jeremiah. It is heavy! Stay lit.💜 04.14 tracking Exercise Dumbbell rows 13,13,13 Weighted squats 25,25,25 Regular squats 25 Push ups 25 Standing curls 13,13,13 Reading Seven principles for making marriage work - 32-40 👀

My training target is 205g protein per day. Working in snacks like this when possible is making it more possible. Quick AI analysis helps with tracking from a quick description or photo even. Parfait pro 4oz chuck roast, ⅔ cup orzo, ⅔ cup baby spinach ⅔ cup cottage cheese This "Parfait Pro" is a heavy hitter for protein, especially with the combination of beef and cottage cheese. Based on standard nutritional data for these portions, your meal contains approximately 56g – 64g of protein.

#squatpushrepeat tracking 04.13 Push ups-25,25,25,26 (8 with 15lb weight added) Squats-25,25,25,27(+15lb) Audiobook JER5-11

Primal has the most elite followers 😎🤠

Very good episode. Thanks @MartyBent 💪👍 Click to open "TFTC: A Bitcoin Podcast - #735: The Pollution of Bitcoin Core with Dr. Jack Kruse" in Podcast Guru: https://app.podcastguru.io/podcast/1292381204/episode/e5ca2f280f333309eba60c851dd8b7d8

Avicii / Stories has some of my absolute favorite songs. Worth a listen. Love is a fragile thing - do not take it for granted and keep believing ✊💜

Ran through an air fryer chuck roast cook as a demo - 300F the whole way about 3+ hrs and got it to the target 203F finishing temp. Removed and let it rest down before shredding. I did wrap it in foil towards the end to keep it from getting cooked around the edges. Very tasty! Not the same as off of the pellet grill, but this is definitely working🔥💪

How does a lemon olive oil butter orzo with pepper sound for a side? 🤔 It is fun how this stuff flies around

Literally Thousands of sats off! 🤔😁 one LARGE #survivalseasoning big stick edition #zapsnag 25808 sats shipped US. Thanks @Filou for the idea💪🔥💡

Oh nostr! Only platform where anything feels possible. 🤔😂

Ooh-WEE 🔥 👀 nice little flavor combination here. The lemon tempers the heat some Homemade popcorn with: Melted butter #SurvivalSeasoning Lemon zest

I think I could fit three of these in my little garden space that is in progress. Missed a couple of years of planting and need to get back into the swing of things. Have had a rosemary and thyme plant growing in the ground which has been a nice little supply for us. Two kennebec towers and one Beauregard would be pretty awesome if I can get up to two harvests a year.

Media upload test. Popcorn! Go relays go.

Even if things are tight, there is richness in life. Homemade popcorn popped in ghee are a good proof of work example. Put a little time and effort into preparing it, not burning it, etc and you get a very nice snack you can season and salt the way you like. We make this a few times a week. My 9 year old has learned how to do it in a small pan with a lid 😅💜 Great way to enjoy some survival seasoning, or to create your own! 💪🔥🙏

A good haiku makes anything into Words of wisdom View quoted note →