🏊‍♂️🌊 2 years ago

🏊🌊 #21: When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

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🏊‍♂️🌊 2 years ago

🏊🌊 #20: Don't let your thumb enter the water first on freestyle. Your fingertips enter first with your palm facing back and not to the side. This way, you don't loose the initial catch and you will keep your shoulders healthy. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

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🏊‍♂️🌊 2 years ago

Here is a stab on my nostr market. What do you think?

Nostr Market App

#nostr #nostrmarket #lnbits #lightning

🏊‍♂️🌊 2 years ago

🏊🌊 #19: Prevent your stretched out arm from slapping the water in freestyle. Keep high elbow with fingertips slicing the water first. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

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🏊‍♂️🌊 2 years ago

🏊🌊 #18: Are you like a pecking chicken during breaststroke? Keep your neck nice and tall. Your head is an extension of your body. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

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🏊‍♂️🌊 2 years ago

🏊🌊 #17: Do you know what your forward arm is doing when you take a breath in freestyle? Don't let it deviate from its straight line. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #16: Make sure to release some of your air into the water before taking your breath, so your breathe is quick and you get rid of CO2 Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #15: You need to see yourself swimming to know what to improve. Get that camera out of the closet and shoot some swimming video. Then get your favorite coach or instructor to give you a few pointers. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #14: How many strokes do you take per one lap? Next time you are in the pool, count your strokes and strive to decrease the count. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #13: Keep your shark drill slow & in control. Be relaxed from elbow down. Keep fingers on your side, don't stick them in your armpit. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #12: Don't be a meter (yard) junkie. Swimming is not about how far you can swim in your workout, but what quality the workout is. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

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🏊‍♂️🌊 2 years ago

🏊🌊 #10: Drills, drills, drills. Without breaking down the stroke, you can't learn it. Slow down and use 50% of your workout for drills. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #9: If u aren't out there 2 win a triathlon race, don't start in the middle of the pack. Get on the side & draft from your neighbor Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

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🏊‍♂️🌊 2 years ago

🏊🌊 #8: Learn to swim in more than one speed. Like in running, swimming has walking, jogging, long distance, and sprinting speeds. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #7: Triathletes and open water swimmers, include some sighting drills into your pool sessions. 4x50 sprint for time with 4 peeks. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #6: During freestyle swimming, keep the top of your head in the water during breathing. It should feel like swimming down the hill. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #4: When learning how to do flutter kick, imagine your feet are in a normal size bucket. So the kick is nicely compact. Find more swim advice at www.360swim.com/blog. Keep on #swimming

🏊‍♂️🌊 2 years ago

🏊🌊 #3: Keep your body relaxed during swimming exercises. Learn to relax by floating and sinking drills. Pretend you are in bed. Find more swim advice at www.360swim.com/blog. Keep on #swimming