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swmtr@360swim.com
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Swimming tips from master of liquid at https://360swim.com/tips
The "Instinctive Drowning Response" is a biological bug. When humans panic in water, we try to "climb" out vertically. This creates negative buoyancy and exhaustion. To survive, you must override your hardware and force a "Starfish" float. Your lungs are the only life jacket you need, if you know how to manage the air pressure. We broke down the physics of panic here: Zap โšก๏ธ if you found this helpful.
The more you fight the water, the faster you sink. Overcoming fear isn't about bravery; it's about physics. If you can relax your neck, you can float. Here is a few minute breakdown of how to turn off the panic response in the pool. ๐Ÿ‘‡ ๐ŸŽฅ Watch:
Turning "Lane Rage" into a training tool. โšก๏ธ New audio deep dive on how to survive (and leverage) crowded swimming pools. Don't let the chaos ruin your workout. ๐ŸŽง Listen: #grownostr #swimming #plebchain #fitness
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