🏊‍♂️🌊 2 years ago

🏊🌊 #65: Don't forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #64: Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #63: Sinking legs? Practice balance: start in dead man's float, slowly extend your arms forward to get the legs to the surface. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #62: Grab some zoomers and do only side kicking exercises for a couple of days. Arm lead, head lead, arms across chest etc. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 Swimming Tip #61: Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #60: When you return your head from freestyle breathing position back into the water, you should catch a glimps of the pulling arm. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #59: When swimming with hand paddles, get rid off the wrist strap. Only use the middle finger strap. Much better for stroke control. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #58: The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #57: The statement to "swim down the hill" is a cliche by now, however, it is very much true. It almost feels that way, so dig in. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #56: Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #55: Keep your freestyle kick within your body shape. Imagine you swim through a narrow tube and your entire body should fit in it. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #54: During freestyle breathing try to rotate your entire body along with your head - similar to if you were a tree log rolling Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #53: During one arm freestyle drill - make sure to rotate to both sides evenly, even if you only breathe to one side Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #52: The ability to swim slowly is the key to mastering swimming - balance and control should be your top priority, so slow down :) Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #51: When swimming with paddles try grabbing the paddles with your fingertips to strengthen your forearm for a change. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 Wow, if you are reading this, you made it very far. Hope you are learning something useful to improve your swimming. Keep at it and results will come. Any questions, just let me know. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #50: In order to swim fastest, restrain from using too much power. Instead, feel the water and reduce your resistance. Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #49: Try pulling through the water with your big lat muscles instead of just your arms. Swimmer V body is a proof that it works :). Find more swim advice at

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🏊‍♂️🌊 2 years ago

🏊🌊 #48: Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at

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🏊‍♂️🌊 2 years ago

which one to choose today? :)