🏊🌊 #93: Hips are an integral part of swimming. So use them. Each rotation you do in backstroke or freestyle starts with the hips. Get use to it by doing some vertical kicking while rotating hips from side to side after 6 kicks. Roll your hips :). Find more swim advice at

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🏊🌊 #92: Composing your swim workouts isn't easy & even though there is a lot of workout samples floating around on the net adapting it to your ability is not much easier. Keep it simple. Pick one area of your stroke to focus on & just evolve your workout around it. Why not work on kicking this weekend with a good vertical kick set 10x30s ON / 30s OFF and keep the body nice & tall (no toilet sitting postures). Find more swim advice at

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🏊🌊 Swimming Tip #91: Get back to basics this weekend and challenge yourself to slow down and work on side balance drills and rotation drills, so basically you only need your legs :). Bring fins to make it more fun and so you can focus on body position and not trying to survive. Keep those hips at the surface and eyes on the bottom of the pool when not breathing. Find more swim advice at

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🏊🌊 #90: Let's do some resistance training this weekend. Grab a pair of shorts with at least one pocket and swim a set of 10 x 50 where you have 10meters/yards all out swim for every 25. The rest is easy. Work on rotating your arms as fast as possible while maintaining 6 beat kick (3 kicks for every one arm stroke). Find more swim advice at

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🏊🌊 #89: Get your head with your upper body below your knees before you start flipping your legs over. Don't rush the turn and make it nice and small. Find more swim advice at

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🏊🌊 #88: Swimming down hill is a cliche, but seriously try it. Push your chest deeper into the water & see what happens. Play with it! Find more swim advice at

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🏊🌊 #87: Practice swimming more with your forearm by swimming with only a few fingers. Try 2 or 3 fingers, the rest closed. Find more swim advice at

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🏊🌊 #86: To be faster, you need to train at high speeds. Put some fast, but short sprints into your workouts with a lot of rest. Find more swim advice at

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🏊🌊 #85: Swim 4x50 freestyle & focus on finishing your stroke all the way to a straight arm. You'll feel a good burn in your triceps. Find more swim advice at

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🏊🌊 #84: Start in dead man's float. Start extending your arms forward along the water line, keep your head down and see if your legs rise. Find more swim advice at

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🏊🌊 #83: Remember that during freestyle your front/bottom/supporting arm has to be extended while you take the breath, otherwise you have no support. Find more swim advice at

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🏊🌊 #82: Kick on your stomach with your arms in the high catch position (like a scare crow). Push elbows in front of your shoulders. Find more swim advice at

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🏊🌊 #81: Make sure your head does not sway from side to side when you swim freestyle or backstroke. It will increase your efficiency. Find more swim advice at

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🏊🌊 #80: Did you know that blowing bubbles while you swim helps your body relax & get rid off excess CO2? Do u feel all bubbly now? :) Find more swim advice at

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🏊🌊 #79: Experiment with keeping your fingers tight together, spread apart as much as you can or somewhere in between :) Find more swim advice at

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🏊🌊 #78: Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at

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🏊🌊 #77: Swim freestyle under water with all the elements, high elbow recovery, hip rotation, narrow kick and then pop up and sprint Find more swim advice at

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🏊🌊 #76: Rub your big toes over each other when doing the freestyle kick and keep them ankles relaxed. Find more swim advice at

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🏊🌊 #75: Try to do a face down snow angel on the surface of the water with fingertips skimming the surface - great for body control. Find more swim advice at

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🏊🌊 #74: Remember your head & leading arm on freestyle determines where u will swim. So keep that middle finger pointed to where you swim Find more swim advice at

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