🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don't let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at

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🏊🌊 #117: Practice your breaststroke kick on your back, keep your hips at the surface and knees below. Find more swim advice at

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🏊🌊 #116: a dead man's float into a great swimmer float - relax your body and then slowly extend your arms forward to shift more weight to the front of your body and your legs should rise to surface. Find more swim advice at

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🏊🌊 #115: Underwater swimming is a good way to feel your stroke. Try swimming a few meters under water and don't slack of on the recovery - work against the water, then pop up for a quick few meter sprint. Find more swim advice at

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🏊🌊 #114: Let's work on rhythm and constant arm motion during freestyle this weekend. Do not focus so much on the high elbow catch, instead focus on maintaining a constant cadence without decreasing speed. Each time you glide, your body slows down and it takes extra energy to pick up the speed again on the next stroke cycle. Find more swim advice at

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🏊🌊 #113: Improve your dolphin kick by exaggerating the wave. Get on your side with the bottom arm extended and top arm by your side. Dolphin kick from side to side as if you would like to kick the lane rope. The kick should involve your entire body, so get waving. Find more swim advice at

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🏊🌊 #112: One of the biggest hurdles we have when learning to swim is our flexibility. Forget about swimming this weekend and just give it a stretch and get in a habit of stretching those ankles, shoulders, lats and neck, so you can leverage your swimming body to full potential. Find more swim advice at

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🏊🌊 #111: Training for triathlon might seem insane, but if you break it down to the basics, you just need to do something every day. Be it swimming or core workout or transition routine. What are you up to this weekend? Find more swim advice at

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🏊🌊 #110: You should count your strokes when you swim and see if you can decrease the number of them per 25 or 50. There is a balance somewhere for you in terms of how many strokes you should take. Find more swim advice at

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🏊🌊 #109: Try this swimming progression swim with fists, then swim with hang loose sign, then move on to swimming with the Vulcan salute and finally with you normal opened hand. Have fun. Find more swim advice at

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🏊🌊 #108: To figure out how to keep your hand when swimming to catch the most water, try sticking it out of the car while you are driving and feel the pressure of the air against your palm. Manipulate your fingers and palm until you find the optimal surface area where it provides the most pressure. (at your own risk :)) Find more swim advice at

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🏊🌊 #107: Don't fight the water! Slow down and find the path of the least resistance. How about pressing your chest deeper in the water to lift those legs up. Find more swim advice at

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🏊🌊 #106: Ask a friend to take a video of you swimming and then see how you do. It is priceless to see it. If you want me to have a look, just send me the link to it from Dropbox or Youtube and I will give you some comments. Find more swim advice at

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🏊🌊 #105: To practice your breaststroke kick, you can start on your back :). Lay on your back, arms along side of your body and do the breaststroke kick. Make sure that your knees stay below the surface pressing your hips up and your heels can even touch your fingertips when you bring them to your butt. #swimtip Find more swim advice at

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🏊🌊 #104: Learning to breathe to both sides is one thing, but being able to maintain a straight body line while breathing every stroke is quite hard. Try it out. Breathe to one side and then right away to the next every so often and see if you can maintain a straight swim. Find more swim advice at

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🏊🌊 #103: Don't feel like you have to swim full butterfly all the time. Shorten the distance and do one arm swimming with proper body/arms/legs coordination. This is much better for you than swimming full butterfly. Find more swim advice at

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🏊🌊 #102: Watch your shadow on the bottom of the pool when you swim and look for deviations from a straight line (it will keep your eyes on the bottom and help you see the issues). Find more swim advice at

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🏊🌊 #101: Swim a longer distance like 300-500 and in the middle of each lap do a 360 degree flip in a nice tucked ball and continue swimming. Make it very smooth, engaging your body, so you do not need to use your arms to continue swimming. The momentum should flip you over all the way. Find more swim advice at

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🏊🌊 #100: Can't grasp the butterfly motion? The undulation movement comes out of your sternum and the rest of the body just follows, so next time you are in the pool, lay on your stomach, arms at your side, face into the water and only move your chest up and down and try to create a wave. Don't forcefully kick with your legs, let them follow in the wave. Keep the back of the head at the surface (if that is tough, you can move your head up and down to help with the wave, but eventually you want to get it stationary and only use the sternum). Find more swim advice at

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🏊🌊 #99: Change up your freestyle stroke a for a bit and if you swim with high elbows try straight arm swimming and if you swim with straight arms, try high elbow recovery. You'd be amazed how different it feels and you might find something you didn't know before. Furthermore, recognizing that something is off in your stroke or the ability to change your stroke is all part of swimming education and will make you a better swimmer in the long run. Find more swim advice at

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