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๐ŸŠโ€โ™‚๏ธ๐ŸŒŠ
swmtr@360swim.com
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Daily swiming tips from master of liquid at https://360swim.com
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swmtr 1 year ago
๐ŸŠ๐ŸŒŠ #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at ๐ŸŒŠ Keep on #swimming
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swmtr 1 year ago
๐ŸŠ๐ŸŒŠ #114: Let's work on rhythm and constant arm motion during freestyle this weekend. Do not focus so much on the high elbow catch, instead focus on maintaining a constant cadence without decreasing speed. Each time you glide, your body slows down and it takes extra energy to pick up the speed again on the next stroke cycle. Find more swim advice at ๐ŸŒŠ Keep on #swimming
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swmtr 1 year ago
๐ŸŠ๐ŸŒŠ #113: Improve your dolphin kick by exaggerating the wave. Get on your side with the bottom arm extended and top arm by your side. Dolphin kick from side to side as if you would like to kick the lane rope. The kick should involve your entire body, so get waving. Find more swim advice at ๐ŸŒŠ Keep on #swimming
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swmtr 1 year ago
๐ŸŠ๐ŸŒŠ #112: One of the biggest hurdles we have when learning to swim is our flexibility. Forget about swimming this weekend and just give it a stretch and get in a habit of stretching those ankles, shoulders, lats and neck, so you can leverage your swimming body to full potential. Find more swim advice at ๐ŸŒŠ Keep on #swimming
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