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๐ŸŠ๐ŸŒŠ #127: Breathe. Practice efficient breathing and make sure you get enough of oxygen. Change up your breathing pattern this weekend. Breathe every stroke or every other or combination of them etc. Just do something different than normal. Find more swim advice at ๐ŸŒŠ Keep on #swimming
๐ŸŠ๐ŸŒŠ #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at ๐ŸŒŠ Keep on #swimming
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