🏊‍♂️🌊 1 year ago

🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #10: Drills, drills, drills. Without breaking down the stroke, you can't learn it. Slow down and use 50% of your workout for drills. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #9: If u aren't out there 2 win a triathlon race, don't start in the middle of the pack. Get on the side & draft from your neighbor Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #8: Learn to swim in more than one speed. Like in running, swimming has walking, jogging, long distance, and sprinting speeds. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #7: Triathletes and open water swimmers, include some sighting drills into your pool sessions. 4x50 sprint for time with 4 peeks. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #6: During freestyle swimming, keep the top of your head in the water during breathing. It should feel like swimming down the hill. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #5: Perform arm lead side kicking drills in shallow water (50cm, 1.5ft) and walk your fingers on the bottom. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #4: When learning how to do flutter kick, imagine your feet are in a normal size bucket. So the kick is nicely compact. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #3: Keep your body relaxed during swimming exercises. Learn to relax by floating and sinking drills. Pretend you are in bed. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #2: Do not feel bad for spending a lot of time learning the basics behind swimming. It will pay off in the long run. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 Swimming Tip #1: Be patient when learning to swim. Perfecting the core technique should be your top priority, so do not rush it through. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #127: Breathe. Practice efficient breathing and make sure you get enough of oxygen. Change up your breathing pattern this weekend. Breathe every stroke or every other or combination of them etc. Just do something different than normal. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #126: Don't forget to practice your reaction time and fast starts, so you don't end up being behind already at the beginning of the race. Lean into the start before the whistle blows and refrain from rocking back on your heels. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #125: Try swimming with straight arms for a change. can u do it? Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #124: After you push off the wall, one would think you should kick right away to go faster, however, that is not the case. After you push off, glide it out for a bit to take advantage of the push and only then start your underwater kick to maximize the distance with the speed. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #123: Instead of focusing on keeping your head down on freestyle to raise your legs up, try keeping your lower back flat with the surface of the water to get those legs up Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #122: When you start from the wall or do a flip turn, you should always push off the wall already at the depth you want to be in when you glide away from it, so submerge yourself already at the wall. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 Swimming Tip #121: When doing your flipturns, spread your feet apart a bit to get more power from the push off. You do not squat with your feet together either Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #120: Go through the water on the fly, not high above it. Practice this sequence, one stroke with no breathing, one stroke with only goggles out, one stroke regular breath. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #119: Why not do a reverse catch up on freestyle. Instead of your hands catching up at the front, let them catch up at your hips. Make sure to have a good hip rotation and spend the same amount of time on both sides of your body. Find more swim advice at

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