🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at

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🏊🌊 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at

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🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at

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🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at

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🏊🌊 #34: Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at

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🏊🌊 #33: Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at

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🏊🌊 Swimming Tip #32: Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at

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🏊🌊 #31: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at

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🏊🌊 #30: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at

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🏊🌊 #29: When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at

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🏊🌊 #28: Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at

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🏊🌊 #27: Get back to the basics and practice balancing on a side. Go out and do your side kicking drills this weekend. Find more swim advice at

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🏊🌊 #26: When swimming backstroke, make sure to keep your arms straight, your elbows locked while your arms are moving through the air. Find more swim advice at

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🏊🌊 #25: Do you scissor kick on freestyle to keep yourself balanced? Try using a short rubber band around your ankles next time you go for a swim and attempt to keep your body balanced without using your legs for support. You will see how easy you will glide through water. Find more swim advice at

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🏊🌊 #24: When taking a breath during freestyle, do you know what your leading/front arm is doing? Chances are the arm is waving around to keep you balanced and supported. Next time you take a breath, pay attention to the leading arm and keep it nice and straight. Find more swim advice at

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🏊🌊 #23: Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. Find more swim advice at

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🏊🌊 #22: Bilateral breathing does not mean you have to breathe to both sides, every 3rd stroke. Breathing every 3rd stroke consumes too much oxygen. Bilateral breathing means that you know how to breathe to both sides if the circumstances require it. Learn to breathe to both sides by swimming one lap breathing to left and other breathing to right. Find more swim advice at

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🏊🌊 #21: When breathing during freestyle. Keep one goggle in, one goggle out of the water and push the top of your head down into the water, so it feels like you are swimming down the hill. Find more swim advice at

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