🏊‍♂️🌊 1 year ago

🏊🌊 When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

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🏊‍♂️🌊 1 year ago

🏊🌊 Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 To improve your breaststroke kick, try kicking on your back while keeping your knees under the surface and hips at the surface. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

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🏊‍♂️🌊 1 year ago

🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #34: Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #33: Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 Swimming Tip #32: Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at

Swimming Tips

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🏊‍♂️🌊 1 year ago

🏊🌊 #31: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #30: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at

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🌊 Keep on #swimming

🏊‍♂️🌊 1 year ago

🏊🌊 #29: When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #28: Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #27: Get back to the basics and practice balancing on a side. Go out and do your side kicking drills this weekend. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #26: When swimming backstroke, make sure to keep your arms straight, your elbows locked while your arms are moving through the air. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🌊 Keep on #swimming