🏊‍♂️🌊 8 months ago

🏊🌊 Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at

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🏊‍♂️🌊 8 months ago

🏊🌊 During your flip turns, don't snap the feet on the wall. Keep the turn nice and tucked and let the forward momentum turn you. Find more swim advice at

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🏊‍♂️🌊 8 months ago

🏊🌊 When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at

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🏊‍♂️🌊 9 months ago

🏊🌊 Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at

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🏊‍♂️🌊 9 months ago

🏊🌊 Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at

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🏊‍♂️🌊 9 months ago

🏊🌊 Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at

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🏊‍♂️🌊 9 months ago

🏊🌊 When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at

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🏊‍♂️🌊 10 months ago

🏊🌊 Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at

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🏊‍♂️🌊 10 months ago

🏊🌊 To improve your breaststroke kick, try kicking on your back while keeping your knees under the surface and hips at the surface. Find more swim advice at

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🏊‍♂️🌊 10 months ago

🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at

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🏊‍♂️🌊 10 months ago

🏊🌊 2-beat kick is a must for open water swimming. Snap your leg during the underwater arm cycle. Find more swim advice at

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🏊‍♂️🌊 11 months ago

🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at

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🏊‍♂️🌊 11 months ago

🏊🌊 If you feel you struggle with some of your kicking balancing drills, put some fins on, so you focus on the drill and not on how tired you are. Find more swim advice at

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🏊‍♂️🌊 11 months ago

🏊🌊 #34: Don't fight the water and don't try to get over the water. Let your body sink into the water, keep your shoulder blades back and think about what makes you go forward. Find more swim advice at

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🏊‍♂️🌊 11 months ago

🏊🌊 #33: Still scissor kicking during freestyle? Check what your front hand is doing when it enters the water. If it crosses over your center line, this could be the reason. Find more swim advice at

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🏊‍♂️🌊 11 months ago

🏊🌊 Swimming Tip #32: Do not be afraid to stick your head under the water during freestyle. Keep your eyes on the bottom of the pool and let water flow over the back of your head. Find more swim advice at

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🏊‍♂️🌊 11 months ago

🏊🌊 #31: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at

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🏊‍♂️🌊 0 years ago

🏊🌊 #30: In backstroke make sure to keep your arm straight and your elbow locked when it moves through the air during the recovery cycle. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #29: When taking a breath during freestyle make sure your front/leading arm does not drop, so you loose support. Keep it extended in front while you breathe. Find more swim advice at

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🏊‍♂️🌊 1 year ago

🏊🌊 #28: Swimming freestyle flat on your stomach is not an option. Your body should slide side to side and your stomach is only a transition station where u do not stop. Find more swim advice at

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