swmtr 4 months ago

🏊🌊 Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 4 months ago

🏊🌊 Keep your freestyle kick within your body shape. Imagine you swim through a narrow tube and your entire body should fit in it. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 4 months ago

🏊🌊 During freestyle breathing try to rotate your entire body along with your head - similar to if you were a tree log rolling Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 4 months ago

🏊🌊 During one arm freestyle drill - make sure to rotate to both sides evenly, even if you only breathe to one side Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 5 months ago

🏊🌊 The ability to swim slowly is the key to mastering swimming - balance and control should be your top priority, so slow down :) Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up you...

swmtr 5 months ago

🏊🌊 When swimming with paddles try grabbing the paddles with your fingertips to strengthen your forearm for a change. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 5 months ago

🏊🌊 Wow, if you are reading this, you made it very far. Hope you are learning something useful to improve your swimming. Keep at it and results will come. Any questions, just let me know. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 5 months ago

🏊🌊 In order to swim fastest, restrain from using too much power. Instead, feel the water and reduce your resistance. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 6 months ago

🏊🌊 Try pulling through the water with your big lat muscles instead of just your arms. Swimmer V body is a proof that it works :). Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 6 months ago

🏊🌊 Look forward during your freestyle swim 2 monitor where your hand enters the water. No crossing over. Inline with shoulder. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 6 months ago

🏊🌊 Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up you...

swmtr 6 months ago

🏊🌊 During your flip turns, don't snap the feet on the wall. Keep the turn nice and tucked and let the forward momentum turn you. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 7 months ago

🏊🌊 When pushing off the wall, make sure to sink to the depth you'd like to push off, so you do not push off right at the surface. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 7 months ago

🏊🌊 Make your vertical kicking more fun by changing position of your arms. Try under water, above water, on your head etc. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 7 months ago

🏊🌊 Why not try some vertical kicking this weekend? 5 x 1 minute (30 seconds ON/30 seconds OFF). Keep the kick brisk and narrow. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 7 months ago

🏊🌊 Don't look for the wall when swimming freestyle. Use the black T line instead. When you see it underneath, just stretch and glide. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 8 months ago

🏊🌊 When a faster swimmer is approaching to turn, restrain yourself from pushing off right in front of them to do your lap. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up you...

swmtr 8 months ago

🏊🌊 Rub the tip of your toes over each other when you flutter kick, it might help you with doing the scissor kick for stabilization. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 8 months ago

🏊🌊 To improve your breaststroke kick, try kicking on your back while keeping your knees under the surface and hips at the surface. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

swmtr 8 months ago

🏊🌊 Try looking forward during your freestyle swim to check how your hand/arm behaves (no cross over, no thumb first entry). Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...