🏊‍♂️🌊 2 months ago

🏊🌊 Experiment with keeping your fingers tight together, spread apart as much as you can or somewhere in between :) Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 2 months ago

The more you fight the water, the faster you sink. Overcoming fear isn't about bravery; it's about physics. If you can relax your neck, you can float. Here is a few minute breakdown of how to turn off the panic response in the pool. 👇 🎥 Watch:

🏊‍♂️🌊 2 months ago

Turning "Lane Rage" into a training tool. ⚡️ New audio deep dive on how to survive (and leverage) crowded swimming pools. Don't let the chaos ruin your workout. 🎧 Listen: #grownostr #swimming #plebchain #fitness

🏊‍♂️🌊 2 months ago

🏊🌊 Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 3 months ago

🏊🌊 Swim freestyle under water with all the elements, high elbow recovery, hip rotation, narrow kick and then pop up and sprint Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 3 months ago

🏊🌊 Rub your big toes over each other when doing the freestyle kick and keep them ankles relaxed. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 3 months ago

🏊🌊 Try to do a face down snow angel on the surface of the water with fingertips skimming the surface - great for body control. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 3 months ago

🏊🌊 Remember your head & leading arm on freestyle determines where u will swim. So keep that middle finger pointed to where you swim Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 3 months ago

Crowded swim lanes? Here are a few ways to turn chaos into useful training instead of frustration 🏊‍♂️👇

🏊‍♂️🌊 4 months ago

🏊🌊 When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 4 months ago

🏊🌊 Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 4 months ago

🏊🌊 Keep your chin tucked in during backstroke. Don't stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 4 months ago

🏊🌊 Should you swim other strokes in your workouts? Absolutely. No matter what you train for or who you are, mix it up with other strokes. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up you...

🏊‍♂️🌊 4 months ago

🏊🌊 In freestyle, when you return your head back into the water after your breath you should see your other arm moving through. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 5 months ago

🏊🌊 Always be pressing chest and head into the water to keep your hips up and your body in horizontal position. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 5 months ago

🏊🌊 Don't forget 2 squeeze your feet together at the end of your breaststroke kick. Kick, squeeze & glide. You'll feel the surge. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 5 months ago

🏊🌊 Exaggerate your breaststroke and come as high out of the water with your upper body as you can. Let your spine pull you up. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 5 months ago

🏊🌊 Don't forget to roll your hips during backstroke. The hip actually starts the roll, not your arm. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊‍♂️🌊 6 months ago

🏊🌊 Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up you...

🏊‍♂️🌊 6 months ago

🏊🌊 Sinking legs? Practice balance: start in dead man's float, slowly extend your arms forward to get the legs to the surface. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...