Good morning and Pura Vida #nostriches
#CoffeeChain #NeoEnlightenment 
Operation Libertas
OpLibertas@BitcoinVeterans.org
npub1w746...u642
Green Beret who’s sick of the Empire and now fighting for real liberty. Domestic Peaceful Extremist in the GWOT (Global War On Tyrants). OMNA (One Man National Asset).
DOL
Workout 1:
2.5 mile run with 15 pound weighted vest in 22:57
Workout 2:
5 Rounds of
20x sit-ups
20x flutter kicks
20x bicycle kicks
#Train4HardTimes #GrowNostr 
2 mile (3.2km) run with 15# (6.8kg) weighted vest in 17:04, average pace 8:31/mi (5:16/km)
#Train4HardTimes #GrowNostr 
Proof of Work Circuit
10 Rounds:
1/4 mile run
30 second rest
Stair sprints, ~2 flights
30 second rest
10 burpees
30 second rest
Total:
2.5 miles, 20 flights, 100 burpees
Time: 43:43 
Proof of Work Circuit:
10 thrusters w/ 20# dumbbells
30 sec recovery
25m tire flips (~13 flips)
30 sec recovery
100m run
30 sec recovery
#Train4HardTimes #ProofOfWork 
I’m out here picking beans and trying to Orange Pill whoever will listen! 
GM & PV #nostriches
#CoffeeChain #DadChain 
Anyone know if there is a way to do a multisig lightning wallet?!
@jb55 @Guy Swann
The tomatoes are coming in!
This is one of my favorite times of year. In season farm fresh tomatoes are one of THE best crops!
Great snack too: 22 calories and 1g of protein per delicious tomato!! 
Picking fresh blueberries for this mornings pancakes! 
Finally beat my goal of running under 8min/mile. Thanks to Whiskey Myers’ Frogman for the push at the end!
Time to bump it up to 3 miles and keep that pace
This shit was a lot easier in my 20s 
I can still Zap on another client available in the App Store (don’t want to draw attention to which one) so did they specifically target Damus because it had more clout?!
@jb55
@allen and Sacha Meyers could have written an essay on Endnote 6 from Bitcoin Is Venice
Marxists can make good critiques of “capitalism” and’s it’s okay to admit that
I also feel validated after reading “populism, as far as we can tell, simply means, democracy elites dislike” 
Awesome run this morning along The Battery in Charleston!
#Train4HardTimes #GrowNostr
#Charleston 
Just because you’re on vacation doesn’t mean you have to sacrifice eating right. It just takes prior planning and preparation.
Morning breakfast, including hard boiled eggs, are ready to go!
#Train4HardTimes #GrowNostr #Charleston 
Dieting and eating high protein food doesn’t have to suck
Would you rather have 2 hard boiled eggs or…
2 hard boiled eggs, 1 tsp Kerrygood butter, 1 tsp spicy mustard, salt, pepper
Chop, mix, sprinkle with smoked paprika
Only adds 5 calories and 60mg/Sodium 
2 mile run after leg day and time to pick beans
Stacking up that Proof of Work!!
#Train4HardTimes #Prep4HardTimes
#ProofOfWork 
Proof of Work Circuit:
10 thrusters w/ 15# dumbbells
30 sec recovery
25m tire flips (~13 flips)
30 sec recovery
100m run
30 sec recovery
#Train4HardTimes #ProofOfWork 
Proof of Work 6.30.2023
2 miles (3.2km) in 16:56
My goal is to get below 8min/miles… FML!
#Train4HardTimes #ProofOfWork 
