Had an incredible experience this weekend. Abused my brain, body and mind with a LOT of camping and walking. It was a lot. It wasn’t until I checked into a hotel that I realized how exhausted and anxious I was. I did a lot of meditations via Spotify to calm myself down and get some rest.
***Highly recommend guided 478 breathing for anxiety, panic attacks, life***
While in the thick of the anxiety.. I continued to do guided meditations. I found one audio that was 12 minutes. 2 minutes of ads in the beginning, and 10 minutes of great guidance. This one worked well for me so even though it was absolute chaos to reset the recording to 2:00 to skip the ads.. It was worth it.
I took some CBD, some magnesium glycinate, and water. Stood infront of the AC unit in the hotel with an eye mask (really great one.. the bitcoin of eye masks. Makes a huge difference) and listened to 3 rounds of guided meditations.
While in that anxious moment it was like my subconscious was being unraveled. Things I fear most. What is really important in life. What I have been neglecting. People that I love so deeply and that I do not spend enough of my life with.
Definitely not good to stay too long with those thoughts as important as they are as they were not helping the anxiety.
So i just continued the 478 breathing. In front of the AC. In the moment.
However now that I am no longer feeling anxious, and am super well rested. I would love to act on these profound thoughts and feelings. I know deep down in my subconscious they are real. I want to be a new human. A new being on this earth. I am thankful of the life i’ve lived before but it does not serve me anymore. I’d like to live my life to the fullest with the people and beings I love most.
If you made it this far, thanks for reading. 😂🙌❤️
Any ideas on how to execute on this? #asknostr
Wasssaaaa
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Ohio state passes bill to waive capital gains tax on transactions $200 and under. #bitcoin #moe
My friend had an AI language model call me. It’s way better than you think it would be.. it’s so close to being seamless.
The scariest part of this is that, I didn’t even mind talking to the model because it was so good.
😂😂😂 hilarious
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Asked my family and friends to describe me in one word.
They said (Funny, Humorous, Creative, Explorative) Very interesting as I do not find myself as a funny person.
I’ve been catching myself blame others for being dicks to me. Yes they are dicks to me, but that is because they are dicks. By getting angry, I am giving them power over me.
When I feel a trigger. Take 2 deep breaths. Connect back to soul. Let it go.
Is #nostr dead???? WHERE EVERYONE AT????
#asknostr
#mstr #saylor


Pre-emptive defense or attack?
Defense budget or attack budget?
Large capacity magazines or standard capacity magazines?
Your money or the banks money?
#foodstr

