New episode: Ayurveda & Jyotish: How Your Birth Chart Reveals Your Health & Life Purpose This one was really fun and interesting. I’ve always been fascinated by astrology. When I first discovered Jyotish/Vedic/sidreal Astrology on a trip to India in 2002, I was surprised at how different it was from Western/tropical astrology. It’s deeper, spiritual, and frames obstacles as ways to keep you aligned with your dharma. Jyotish is closely linked to Ayurveda, helping you understand your prakruti, health tendencies, and how the planets connect to the doshas (Saturn as vata, Mars as pitta, etc.). Josh reads the chart as a blueprint for fulfilling your life’s purpose and is one of the few Westerners who bridges cultural context. At the end of the episode, Josh reviews David Bowie’s health chart which foretells the potential for and timing of his health issues. Listen on Fountain or watch on YouTube. #MedicalAstrology #JyotishAyurveda #VedicAstrology #EssentialAyurvedaTalks #podcast

Expecting a baby—or thinking about getting pregnant? This clip shares a sneak peek from Episode 6: Ayurvedic Postpartum Care: The First 40 Days Every Mom Should Know. 🤍 This conversation draws from Sunny's book, "40 Days for 40 Years", which is an insightful blueprint for approaching postpartum healing. We explore Ayurveda’s perspective on birth, the sacred postpartum window, optimal foods, and plenty of practical tips to help you feel prepared and fully supported during this magical time. Check out this preview and share it with anyone who may find the Ayurveda approach helpful. Watch full episode: 📝 Full Transcript:

Yoga with Lois

Ayurvedic Postpartum Care: The First 40 Days Every Mom Should Know - Yoga with Lois

Postpartum is a sacred time for bonding, transformation + supporting long term well -being; discover essential postpartum care tips.

#PostpartumCare #Ayurveda #Motherhood #PregnancyTips #PostpartumHealing #ayurvedapodcast #ayurvedapostpartumcare

Is this a scam? an "airdrop" from Primal??? Just logging into Primal and seeing this notification....not sure why it didn't show up under "notifications"??? I need a better desktop client. any recommendations? #asknostr

They say if you set an intention before sleep, your cells respond and help shape the reality you wake into. So I gave ChatGPT a list of my my energetic intentions for the dream state, and asked it to create a nightly “prompt.” 😅 #AIprompts #intention #yoga

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Yoga with Lois

Business Skills for Wellness Practitioners - Yoga with Lois

Learn essential business skills for wellness practitioners; Custom business plan, budgeting, marketing, networking

🚀 Episode 5: Ayurveda Breath Science with Dr. John Douillard – Now Live! What if ancient Ayurveda wasn’t just philosophy, but a data-backed blueprint for optimizing your body and mind? In this episode, Dr Douillard decodes how breath, meditation, and Ayurvedic practices are validated by modern science. From stress reduction and stem-cell boosts to gut health hacks, he breaks down the studies, so you can see what actually works. 💡 Biohacks inside: • Boost immunity with daily routines • Debug your digestion with his online quizzes • Optimize stress response for peak performance Check out this preview clip where Dr. John shows how nose vs. mouth breathing during exercise can rewire your nervous system, enhance athletic output, and increase productivity. Experiment on yourself and see if this breathing hack actually upgrades your system. ✅ Available on Spotify, Apple, Fountain, YouTube (video + audio!) #Wellness #HolisticHealth #Mindfulness #SelfCare, #PersonalDevelopment #GERD #celiac #pranayama #meditation #nosebreathing #biohack #longevitytips #BreathworkHealing #Ayurveda #GutHealth #QuantumHealing #DiaphragmaticBreathing #MindBodyConnection #EssentialAyurvedaTalks #JohnDouillard