Cave #3 Came upon this tour group from Bhutan in Cave 3. Their chanting created a marvelous echo in the cave ☺️ #kahnericaves #LayoverinMumbai

Layover in Mumbai Kanheri caves #india #travel #caves

What's your favorite travel snack? #byof #Travelsnacks #plebstr #foodstr #somanytimezones

Funny how people say NOSTR is difficult to set up. Try setting up an author account on Kindle, Google and Apple 1. Set up account and wait for verification 2. Set up bank info and wait for verification 3. Set up tax info 4. Verify book Kindle took me a week as I already had an author account with them from prior book I published (step 1) Google rejected my book saying they didn't think it was mine (but they verified my identity in steps 1-3)...🤔 Apple is a nightmare without already being in the apple ecosystem/using apple hardware. They requires 2FA every time I log in ( I'm out of the country so had to buy an international calling plan to get into my account) .... have to use Firefox for their web pages to display properly (they don't tell you this, but the display was not correct on brave, vandium and chrome). The current system, for all its tracking, is terrible for identity verification.

My holiday e-book is here! 🎄✨ A small collection of gluten-free cookies + tea cakes that bring all the nostalgic holiday flavors—without the gluten. ✨ Custom GF flour blends (no gums, no xanthan) ✨ Adjustable sweetness + flavors ✨ Perfect for winter breakfasts, hostess gifts, and holiday dessert tables Inside: 8 signature recipes, 19 variations, plus a bonus chapter on edible garnishes to make everything sparkle. It’s packed with flexible, festive combos—from rustic low-sugar tea cakes to rich, frosted showstoppers. Grab one for yourself and one for your GF friend who’s always hunting for new recipes Take a peek inside here 👇💛

Yoga with Lois

Essential Holiday Bakes - Yoga with Lois

Holiday collection of artisanal cookies and tea cakes that deliver the nostalgic flavors and textures you love – minus the gluten.

#bakstr #glutenfree #foodismedicine #foodstr

I'm usually a fair weather slacker, but I haven't been on the line in a while so I went. It was so much fun. Why have I been avoiding cloudy skies, howling winds and white-capped waves days! 😅 Hope everyone is getting outdoors this weekend! #touchsand #yoga #ayurveda #balance

Episode 4 - The healing power of marma points. I was so excited to speak with Dr. Anisha. I've had her marma textbook for years and the pages are well worn from frequent use. I was hoping to get her to discuss the esoteric meanings of certain points (like the middle of the ear lobe where we pierce our ears is associated with the pineal gland, which some sages say is associated with opening the third eye), but she kept shifting back to grounded everyday use cases. 😂 Give it a listen and let me know what you think. #marmapoints #ayurveda #yoga #wellness #energyhealing

Using @primal on my desktop....malwarebytes keeps showing pop ups for potentially risky sites they are blocking like: primaldata.fsn1.your-obejctstorage.com blossom.yakihonne.com What's going on? Can I just approve them as "safe"? #asknostr

New recipe - gf cacao hazelnut tea cake with mocha cream cheese frosting ... garnishment is candied hazelnuts, cranberries and rosemary. Part of my "holiday bakes" e-booklet. #bakstr #foodstr #foodismedicine

🎙️ New Podcast Episode Is Live! Apologies in advance for the sound quality, but the conversation is gold. I sat down with Dr. Ashwin Kumar, a fourth-generation Ayurvedic doctor and Vedic teacher, for a rich, wide-ranging conversation on health, healing, and ancient wisdom. We covered: 🌿 The traditional gurukulam approach to Ayurvedic learning 🧘‍♂️ Yoga as medicine for mental and emotional health 🩺 How the menstrual cycle reflects long-term vitality, fertility & menopause 🥗 Ayurvedic diet tips for supporting a healthy cycle 💞 Spiritual partnership and conscious marriage 👥 Plus: male infertility, emotional resilience & the role of community in healing This one's layered—spiritual, emotional, physical—and rooted in Ayurveda's holistic view of life. 🎧 Listen: yogawithlois.com/podcast/understanding-fertility-through-ayurveda/ ▶️ Watch: youtu.be/tMmkWXXimZE Thanks for tuning in as this show grows—one honest (and imperfect) convo at a time. #Ayurveda #Fertility #MenstrualHealth #Yoga #WomensHealth #HolisticHealing #SpiritualWellness #VedicWisdom #EmotionalWellbeing #Podcast