I'm usually a fair weather slacker, but I haven't been on the line in a while so I went. It was so much fun. Why have I been avoiding cloudy skies, howling winds and white-capped waves days! 😅 Hope everyone is getting outdoors this weekend! #touchsand #yoga #ayurveda #balance

Episode 4 - The healing power of marma points. I was so excited to speak with Dr. Anisha. I've had her marma textbook for years and the pages are well worn from frequent use. I was hoping to get her to discuss the esoteric meanings of certain points (like the middle of the ear lobe where we pierce our ears is associated with the pineal gland, which some sages say is associated with opening the third eye), but she kept shifting back to grounded everyday use cases. 😂 Give it a listen and let me know what you think. #marmapoints #ayurveda #yoga #wellness #energyhealing

Using @primal on my desktop....malwarebytes keeps showing pop ups for potentially risky sites they are blocking like: primaldata.fsn1.your-obejctstorage.com blossom.yakihonne.com What's going on? Can I just approve them as "safe"? #asknostr

New recipe - gf cacao hazelnut tea cake with mocha cream cheese frosting ... garnishment is candied hazelnuts, cranberries and rosemary. Part of my "holiday bakes" e-booklet. #bakstr #foodstr #foodismedicine

🎙️ New Podcast Episode Is Live! Apologies in advance for the sound quality, but the conversation is gold. I sat down with Dr. Ashwin Kumar, a fourth-generation Ayurvedic doctor and Vedic teacher, for a rich, wide-ranging conversation on health, healing, and ancient wisdom. We covered: 🌿 The traditional gurukulam approach to Ayurvedic learning 🧘‍♂️ Yoga as medicine for mental and emotional health 🩺 How the menstrual cycle reflects long-term vitality, fertility & menopause 🥗 Ayurvedic diet tips for supporting a healthy cycle 💞 Spiritual partnership and conscious marriage 👥 Plus: male infertility, emotional resilience & the role of community in healing This one's layered—spiritual, emotional, physical—and rooted in Ayurveda's holistic view of life. 🎧 Listen: yogawithlois.com/podcast/understanding-fertility-through-ayurveda/ ▶️ Watch: youtu.be/tMmkWXXimZE Thanks for tuning in as this show grows—one honest (and imperfect) convo at a time. #Ayurveda #Fertility #MenstrualHealth #Yoga #WomensHealth #HolisticHealing #SpiritualWellness #VedicWisdom #EmotionalWellbeing #Podcast

Does anyone else get this flashing circle when they try to look at the notifications screen on Primal? I'm using brave browser and all the "shields" are down. 🤔 #asknostr @miljan

🎙️ Essential Ayurveda Talks – Episode 2: Returning to Ancient Healing is now live! In this episode, I’m joined by Vaidya Sunita Tarkunde, founder of the Houston Ayurveda Wellness Center. Sunita shares her inspiring journey, from studying Ayurveda in India, to becoming a Registered Nurse in the U.S., and ultimately opening her own Ayurvedic center, where she blends Eastern healing wisdom with Western medical insight. We explore: ✅ Panchakarma for detox versus quick reset ✅ Why daily routines matter ✅ The best time to consult an Ayurveda consultant/practitioner (spoiler: it’s before you are sick) ✅ Importance of community 👉Listen On Fountain:

Fountain

Essential Ayurveda Talks • Returning to Ancient Healing • Listen on Fountain

Discover how Ayurveda focuses on prevention and balance long before symptoms appear. Vaiyda Sunita Tarkunde, founder of the Houston Ayurveda Wellne...

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Yoga with Lois

My Podcast - Yoga with Lois

Exclusive conversations with world-renowned Ayurveda doctors, practical insights and tips for improving wellness.

#ayurveda #yoga #foodismedicine #panchakarma #dailyroutine #houstonayurveda