One week away! This online business skills class will help you see if your idea is financially viable. It's hands on and created by my years of experience -- not AI slop. More info:

Yoga with Lois

Business Skills for Wellness Practitioners - Yoga with Lois

Learn essential business skills for wellness practitioners; Custom business plan, budgeting, marketing, networking

🚀 Episode 5: Ayurveda Breath Science with Dr. John Douillard – Now Live! What if ancient Ayurveda wasn’t just philosophy, but a data-backed blueprint for optimizing your body and mind? In this episode, Dr Douillard decodes how breath, meditation, and Ayurvedic practices are validated by modern science. From stress reduction and stem-cell boosts to gut health hacks, he breaks down the studies, so you can see what actually works. 💡 Biohacks inside: • Boost immunity with daily routines • Debug your digestion with his online quizzes • Optimize stress response for peak performance Check out this preview clip where Dr. John shows how nose vs. mouth breathing during exercise can rewire your nervous system, enhance athletic output, and increase productivity. Experiment on yourself and see if this breathing hack actually upgrades your system. ✅ Available on Spotify, Apple, Fountain, YouTube (video + audio!) #Wellness #HolisticHealth #Mindfulness #SelfCare, #PersonalDevelopment #GERD #celiac #pranayama #meditation #nosebreathing #biohack #longevitytips #BreathworkHealing #Ayurveda #GutHealth #QuantumHealing #DiaphragmaticBreathing #MindBodyConnection #EssentialAyurvedaTalks #JohnDouillard

Good afternoon. ☀️ Cold mornings are for baking. *Savory pumpkin pie/flan *Stacked pecorino potatoes #foodstr #plebstr #lunchstr

I can't find my Pixel phone with GrapheneOS installed. Is there some way to locate it? I tried calling it but I didn't hear it ring in the house and no one picked up. I don't have location services turned on and there's no location tracking app installed on it. Is there any other way to locate it? @Ava #asknostr

Cave #3 Came upon this tour group from Bhutan in Cave 3. Their chanting created a marvelous echo in the cave ☺️ #kahnericaves #LayoverinMumbai

Layover in Mumbai Kanheri caves #india #travel #caves

What's your favorite travel snack? #byof #Travelsnacks #plebstr #foodstr #somanytimezones

Funny how people say NOSTR is difficult to set up. Try setting up an author account on Kindle, Google and Apple 1. Set up account and wait for verification 2. Set up bank info and wait for verification 3. Set up tax info 4. Verify book Kindle took me a week as I already had an author account with them from prior book I published (step 1) Google rejected my book saying they didn't think it was mine (but they verified my identity in steps 1-3)...🤔 Apple is a nightmare without already being in the apple ecosystem/using apple hardware. They requires 2FA every time I log in ( I'm out of the country so had to buy an international calling plan to get into my account) .... have to use Firefox for their web pages to display properly (they don't tell you this, but the display was not correct on brave, vandium and chrome). The current system, for all its tracking, is terrible for identity verification.