Todays Workout: DB Incline Benchpress 5x5x24kg Chestflys 3x12x45kg Dips (20kg Asissted) 3x10 Stationary Bike 30 Minutes, 221kcal

Todays Workout: Squats 3x5x75kg DB Incline 5x5 24, 24, 24, 22, 22kg Cable Crossovers 3x12x15kg Overhead Cable Triceps Extensions 3x10x15kg Cable Crunch 3x15x60kg Stationary Bike 1h (350kcal)

Todays Workout: 10x10 KB Cleans/Arm @ 16kg

Yesterdays Workout: 5 Minutes Jumprope Bulgarian Split Squat 3x8x18kg DB Incline 5x5x22kg Chestfly 3x12x45kg Dips (25kg Assist) 3x10 Ab Machine 3x15x40kg

Decided to start posting my workouts again. Todays workout: Squats 70kgx3x5 DB Incline Benchpress 22kgx5x5 Dips (Assisted 25kg) 3x10 Cable Overhead OA Triceps Extension 10kgx3x12 Cable Crunch 60kgx3x15

#memestr

Bitcoin Chart looking bullish today! #GM

#proofofworkout Day 25: Warmup: 3x5 Goblet Squats @ 16kg 3x10 Kettlebell Halos @ 8kg Kettlebell: 10 Swings @16kg x 10 10 Turkish Getups @ 16kg (alternating L/R)