Todays Workout:
Squats 3x5x70kg
Deadlifts 1x5x90kg
Max Deadlift Test: 115kg
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Todays Workout:
100 KB Swings LR
Pullup Pyramid 1/2/3/4/5/6 x2
DB Iso Curls 8x8x7kg LR
Had to take a break due to a knee and shoulder injury. First workout back in the gym:
100 KB Swings 16kg LR
70 Dips (assisted -20kg)
Todays Workout:
Light Jog 20 Min
Todays Workout:
Pulled my right shoulder on monday, so just cardio today.
Stationary Bike 1h, 410kcal
Todays Workout:
Light Jog, 20 Minutes
Todays Workout:
Machine Incline Press 5x5x20kg/side
Flys 3x12x45kg
Dips (15kg Assissted) 3x10
Stationary Bike 1h, 414kcal
Todays Workout:
Stationary Bike 1h
Todays Workout:
Stationary Bike 1h
Todays Workout:
KB Press 10x10x16kg
KB Clean 10x10x16kg
Todays Workout:
Machine Incline Bench (only right arm) 5x8x10kg
Stationary Bike 1h, 446kcal
Note: Noticed right chest is lacking behind, so I added the extra exercise for the right arm
Todays Workout:
Pullup Pyramids 1/2/3/4/5/6 x2
Machine Row 3x10x80kg
Smith Machine OHP 3x8x20kg
KB OHP 3x5x16kg
Stationary Bike 1h, 414kcal
Todays Workout:
DB Iso Curls 3x12x10kg
Cable Overhead Triceps Extension 3x10x15kg
DB Hammer Curls 3x12x10kg
DB Scullcrushers 3x12x7kg
Stationary Bike 1h, 414kcal
Todays Workout:
DB Incline Benchpress 5x5x24kg
Chestflys 3x12x45kg
Dips (20kg Asissted) 3x10
Stationary Bike 30 Minutes, 221kcal
Todays Workout:
Squats 3x5x75kg
DB Incline 5x5 24, 24, 24, 22, 22kg
Cable Crossovers 3x12x15kg
Overhead Cable Triceps Extensions 3x10x15kg
Cable Crunch 3x15x60kg
Stationary Bike 1h (350kcal)
Todays Workout:
10x10 KB Cleans/Arm @ 16kg
Yesterdays Workout:
5 Minutes Jumprope
Bulgarian Split Squat 3x8x18kg
DB Incline 5x5x22kg
Chestfly 3x12x45kg
Dips (25kg Assist) 3x10
Ab Machine 3x15x40kg
Decided to start posting my workouts again. Todays workout:
Squats 70kgx3x5
DB Incline Benchpress 22kgx5x5
Dips (Assisted 25kg) 3x10
Cable Overhead OA Triceps Extension 10kgx3x12
Cable Crunch 60kgx3x15
#memestr
Bitcoin Chart looking bullish today!
#GM
