Day 15 / #31days :
Walked 3km
Ring Dips 5 sets to failure
HuginBTC
npub1sckp...y9y9
♾️ /21M.
SUN | STEEL | STEAK | SATS
Day 14 / #31days :
Hiked 13km
Day 13 / #31days :
Walked 3,5km
70 Min Stationary bike
Pullups 3x5 w/5 sec hangs between reps
Forgot to post again. Here is
Day 12 / #31days :
Walked 2,5km
Day 11 / #31days :
Walked 3,5km
Kettlebell Workout:
100 One Arm Swings LR w/ 16kg
10 Turkish Get Ups LR w/ 16kg
Day 10 / #31days :
Walked ~5km
Day 7 / #31days :
Walked 6,16km
Day 8 / #31days :
Walked 5,95km
Kettlebell Workout:
100 One Arm Swings LR w/ 16kg
10 Turkish Get Ups LR w/ 16kg
Day 7 / #31days :
Walked 7km
Day 6 / #31days :
Walked 4km
Kettlebell Workout:
100 KB Clean and Presses w/ 16kg
15 Min Stretch
Forgot to post yesterday. Here is Day 5 / #31days :
Walked 3,5km
Kettlebell Workout:
100 One Arm Swings LR w/ 16kg
10 Turkish Get Ups LR w/ 16kg
15 Min Stretch
Day 4 / #31days :
Walked 4,5km
Kettlebell Workout:
100 One Arm Swings LR w/ 16kg
10 Turkish Get Ups LR w/ 16kg
15 Min Stretch
Day 3 / #31days :
3h of golf
Day 2 / #31days :
7km walk
Day 1/#31days
10km walk, 45 Minutes at the driving range
Todays workout:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)
Todays workout:
Dips 8x10, 10, 8, 8, 8, 8, 8, 8
KB Press 20kgx5, 24kgx5, 20kgx5
Todays workout:
Dips 8x8
KB Press 20kg 3x5
Back extensions 3x12
Todays workout:
45 Min Bike, 315kcal
Todays workout:
Pullup Pyramids up to 6 reps x2+1 (43 total)
KB Cleans 16kg 3x6