What’s better than a warm lentils Shepard pie made with a breadfruit collected from the ground in Maupiti (French Polinesia) sprinkled with chopped broccoli and cauliflower stalks (we don’t throw anything if possible) and some Grana cheese for my 5pm to 2am watch?!? #foodstr #breadfruit #PacificOcean

My car can carry 5 person without problems! Now…. Where do I find 5 person without problems??? 😆😜😵‍💫

We all need them… 🤟

Happiness is a cake and everyone wants a slice.. I don't care, I want the recipe 🫶

For today’s laughter 🤣 ..from the web..

We are preparing ten more fruity plates to dry for our big adventure to the remote Tuamotu islands! Living the dream, right? Hope your weekend is as juicy as ours 🫶

If you were wondering what a scoby (symbiotic culture of bacterial and yeast) for making Kombucha looks like after 24 days in the open sea, here's the answer… And let me tell you, I was feeling pretty much the same 😵‍💫🤪😆

This is what happens when you marry the best captain in the 🌎 … 10years of us… I’m feeling blessed I♥️you @SovereignSailor

What is more important, the journey or the destination? …neither, it’s the company ♥️……

I'll be sharing random fun photos that I find on the web because they bring smiles. Keeping a positive mindset and being thankful can deliver wonderful things your way. Don't always be too serious or dramatic in life; it doesn't change the big picture, it just changes your energy 🫶😎🤟 {"sha256":"bca2b1ef7d0d21a01b2220c6f8cdb1597477b1781ba7a830df265d44df8bf759"}

…when you are @sea for 20 and more days the sentence below from my friend Stefano’s song is even more true, days and nights melt into each others ♥️⛵️😎 “quando non esiste ora, e il tramonto è rosso come l’aurora…. …” Ninnananna, Inshallah -Anansi-

Spotify

Ninnananna

Anansi · Inshallah · Song · 2014

#sunset#song#picture#love

WHERE ELSE WOULD I RATHER BE? NOWHERE ELSE ♥️ (from somewhere in the South Pacific Ocean)

So delicious... Avocado on sourdought toast with scrumble eggs (from the backyard of a Panameñan lady🙏), cerry tomatoes, sautéed mushrooms & spinach... with a sprinkle of red peppers. For "base" use gluten free bread for a gf version or steamed sweet potatoes for a whole food version 🫶 A must do in our Weekly menú, try it and let us know!

This is how it looks a "home" where the grass of the neighbor isn't greener! Feeling blessed 🙏😎🤩

Today fermentation... a Cousin of Kimchi, Clochi 😅🤪🤤 -Red&Green Cabbage+Carrots in brine (Water&Salt) -Pineapple in the pink bowl -GreenOnions+Garlic+Ginger+Jalapeño Pepper in the blue bowl Following you'll find a link for a video of this fermentation realized on board of our boat 😎... And a link of a study explaining the latest discovery about fermented food and their effect on our body! As usual your imagination is your only limit, let me know what you'll put in your bowl for flavoring your ...."Chi"

News Center

Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds

Stanford researchers discover that a 10-week diet high in fermented foods boosts microbiome diversity and improves immune responses.

Full Moon #CostaRica #Travelstr #HomeSweetHome