Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

Your money, our choice. forever - Banks, governments

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.

Cold face dunk for the win.

Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature. Have an awesome Monday!

A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home. https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6

Candle lit dinners. Try it. Then do it again. You’ll want to make the food taste great after enjoying the ambiance afforded by fire.

Here I offer some guidance on how to optimize your environment to support your quantum health during winter training. View article →

If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3. Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days. Do these days routinely and with the intent of max effort and dynamic effort.

This is cringe bc it’s health related at the beginning of a new year, but: Your health should allow you to go off routine once in a while bc life demands it but bounce back shortly afterwards. Resilience is the pinnacle of health. This will be different for everyone. Your ancestors probably drank into the night and still went out to erect, till, hunt, farm, sully redcoats, etc. at daybreak. Point is you have such substance within you to develop for you to ride through life. The finer points, I think, are figuring out your weaker points, improving those and managing them in the course of upsets.

I think there are parallels here with software and other things where road construction, maintenance AND planning can be achieved in a centralized manner. If they’re considered infrastructure and what they need to facilitate (commerce, transportation), then a decentralized nature is relevant for the best solution. Very similar, in my opinion, to what caused Lightning to come about. But this decentralized nature was already happening with free men. Weird.

Terrific article! A substantive post that goes hand in hand with ‘you can just do things’.

Just a reminder- get your SCN, leptin and TCA cycle utilization up by exposure to solar luminescence even after being up for the New Year! See the sunrise for Jan 1, see more sun each day of 2026. How much? Start with as much as you can. Punctuate your days with changes in sunlight spectrum (UVAs) and make your nights dark. This summer I was up several times during the night (young one) and saw the sunrise and got cold when I could to keep things running well. You can bet I’ll do the same after being up for NYE. 2026- ring in the new year with sats and solar exposure.

When exercising outside, don’t let snow and cold stop you from getting a good session in. Get a hat, gloves, warm shoes and go to town. Use any number of combos from below (I draw from this list frequently) and do for reps, time, whatever works. Example- for 20minutes do 5 pull-ups, 10 pushups, 15 squats. Rest as needed. My favorite after traveling is pull-ups and lunges.

It’s December. You should seek the cold rather than avoid it totally. Start simple with face in cold water and gradually up the full body water exposure. Your body will generate its own light in form of ultraweak photon emissions (UPEs), something needed during winter months. It also makes your mitochondria healthier.