TL;DR see the sun. Eat what’s locally grown and locally raised. BTC for a circular economy to manage Deuterium levels and thus health. The Center for Deuterium Depletion https://share.google/gftsRoHlZTzIp088K

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Deuterium, heavier hydrogen isotope is found in higher concentrations in equatorial waters and plant foods like fruits and starches. The higher in latitude and altitude the lower the Deuterium in the water. Too much deuterium in the body makes it a challenge and sort of clogs the ATP and Electron Transport Chain in your mitochondria. The electron flow to your body becomes less efficient. If you’re in a high light environment with abundant UV and you’re eating local foods you’ll be able to deal with it easier. If you’re not eating foods out of season can heighten deuterium levels which can prolong and cause issues. Cancer has been lowered and prevented by lowering deuterium. Some anecdotal evidence from physicians have used the depletion approach as part of treating Autism. Animal foods are safest bet for low deuterium foods. Higher the fat + had a face = no brainer approach. Deuterium depleted water can be purchased to lower levels but it’s pricey at 20dollars a liter. If you’re dealing with an issue that would benefit from depletion this would be a good option for you. If not, then sweat and exercise outside and drink as local a water you can. This may seem like a majoring in the minors type approach but it impacts your energy flow at the mito level which seems to be the epicenter of chronic diseases. The TLDR isn’t a new approach either. It wasn’t too long ago we ate what was around until supermarkets came about. The Deuterium perspective gives another reason why tying our diet to what nature can support where and when you are does have implications.

Summer is coming up. Here’s something to work towards to ensure you’re prime for getting out in the mtns this summer. Scale accordingly. Do each exercise to best of your ability. I ain’t no doctor. Bodyweight squats are continuous. Slight pauses but no breaks between to accumulate reps. 100 bodyweight squats is the gold mark for your upper legs. The jump rope ensures your feet and lower legs are ready to match what the body needs to go uphill. Work towards the numbers by end of the month. This will get you ready by July if you start now.

Here’s why you program out training: Bc you’re making the best use of your time. Your goal depends on what you do from where you’re at. Something may be better than nothing yes, but your time matters so make your sessions matter. Why they matter is up to you. This may vary by session and how you feel that day. Hence the need for a system over a rigid “this normie did this and that”. The body changes so you’ll need to be smarter than the miles and weights. This is what I’ve found useful after the last 15 years.

Expanding on an example for lower body training days

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You will gain from what you do consistently. This goes for good and bad. Some is better than none. But consistency beats anything else. A star program done half ass loses to a basic program done with fervor and intent.

For five minutes- Spider-Man pushups (go a few reps shy of failure) into Back bridge (go about 3/4 of max time to failure) Rest as needed but be minimal.

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. It gets old when war hawks are back and circling and have no family or physical skin in the game. Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

Your money, our choice. forever - Banks, governments

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.

Cold face dunk for the win.