Talking with others (normies) about issues with daily expenses, future life plans (homes, family get together, etc), and how….bleak it seems to have those in even ten years and their first thought is others aren’t paying their share. TL;DR I can’t have it, thus someone is keeping that from me so I must take from everyone. They’re right that there’s something keeping them from ever having it. But they advance the option to take from others. It’s like thievery begets thievery.

If you’re ready for jerkey or any cut of beef hit up @albertahodl for the best quality beef. No funny stuff, just quality meat.

If you’re in Calgary area let me know. I’ll give you 10percent discount with BTC

Over 250 years ago several figures and their families who today would be censored, jailed, debanked, SWATTED, tried in a New York district, were still courageous enough to give the middle finger to an empire and risk everything. Their example matters more than any institution or politician or bank. Live what you believe. Death to time thieves.

Good afternoon - hope you have a great weekend. Get outside when you can. More problems are in your head. Outside (I think) lets you know which ones are trivial and which ones to take on. Courage begets freedom.

If you were wondering, @albertahodl has superior beef. Best tasting meat I’ve had in a long time. If you can get some cow from him. No funny stuff in the meat, either.

TL;DR see the sun. Eat what’s locally grown and locally raised. BTC for a circular economy to manage Deuterium levels and thus health. The Center for Deuterium Depletion https://share.google/gftsRoHlZTzIp088K

Nutritional deuterium depletion and health: a scoping review - PMC

Large variations in fatty and amino acid natural 2H/1H ratios in reference with solvent water point to the active involvement of compartmental, int...

Deuterium, heavier hydrogen isotope is found in higher concentrations in equatorial waters and plant foods like fruits and starches. The higher in latitude and altitude the lower the Deuterium in the water. Too much deuterium in the body makes it a challenge and sort of clogs the ATP and Electron Transport Chain in your mitochondria. The electron flow to your body becomes less efficient. If you’re in a high light environment with abundant UV and you’re eating local foods you’ll be able to deal with it easier. If you’re not eating foods out of season can heighten deuterium levels which can prolong and cause issues. Cancer has been lowered and prevented by lowering deuterium. Some anecdotal evidence from physicians have used the depletion approach as part of treating Autism. Animal foods are safest bet for low deuterium foods. Higher the fat + had a face = no brainer approach. Deuterium depleted water can be purchased to lower levels but it’s pricey at 20dollars a liter. If you’re dealing with an issue that would benefit from depletion this would be a good option for you. If not, then sweat and exercise outside and drink as local a water you can. This may seem like a majoring in the minors type approach but it impacts your energy flow at the mito level which seems to be the epicenter of chronic diseases. The TLDR isn’t a new approach either. It wasn’t too long ago we ate what was around until supermarkets came about. The Deuterium perspective gives another reason why tying our diet to what nature can support where and when you are does have implications.

Summer is coming up. Here’s something to work towards to ensure you’re prime for getting out in the mtns this summer. Scale accordingly. Do each exercise to best of your ability. I ain’t no doctor. Bodyweight squats are continuous. Slight pauses but no breaks between to accumulate reps. 100 bodyweight squats is the gold mark for your upper legs. The jump rope ensures your feet and lower legs are ready to match what the body needs to go uphill. Work towards the numbers by end of the month. This will get you ready by July if you start now.

Buy quality footwear for what you need. Years ago I was required to buy leather boots with only stitching, no glue adhesive. There were these newer boots that came out that did use glue for the soles but were safe for fire use. One of the guys in my crew bought these. He also dressed kinda like jersey shore cast so you get the idea. Anyways after several days in the job of fighting fire his boots started to peel at the sole. Somehow he was able to get a standard set of boots but point is that you will never regret putting quality into your shoes especially if they protect your feet.