Sorry I don’t have hyperlink for this but the light you eat under influences your body’s reaction to the food you eat. Eat outside > how often? As much as possible. >I think your sense of satiety will be better even if you’re eating fun foods. >Nature never assumed we’d eat under srticicial light.

Nirmal Purja stands out as one of the fittest people. You maybe saw the film 14 Peaks. This guy trained and was selected into the Gurkhas and Special Boat Service. Then he summits 14 of the 8000er (meters) in six months and six days. This has since been broken but this guy is still doing mountain summits. There’s a few scenes where he Carries other climbers- already a feat to do so with your own gear but then fireman carry someone else your size at that altitude is wild. Freak guy. I think Jack Kruse was onto something with the Sherpas and their mitochondria.

Sunrise. Get to it as soon as you can as much as you can. Your body starts off the best with it.

Wenning Warmups— From the amazing Matt Wenning himself, these warmups are a worthwhile addition to your regimen. What to do: Pick 3 exercises to get you ready for the session ahead. These include a prime mover, an accessory for your weakness, and a second one that gets your gut ready. Do 20-25 (12 reps for unilateral exercises) reps of each exercise for four rounds. Load is LIGHT. If you’re burnt out you’re going too heavy. The 4 rounds raise your HR to around 140bom. This gets you ready for the session, ups your GPP, and gives you volume that you likely need anyways. Example: Let’s say we’re training bench. My weakness is in my triceps and my back needs to get engaged. I’d do 4 rounds of: Dumbbell bench 25 reps Lying tricep extensions 25 reps Lat pull-down 25 reps This should talk you less than 15 minutes. The shorter you’re in the gym the quicker you can recover!

Training should support what you want or need. As you change so should training. Everything works but nothing works forever. Keep principles intact and training decisions become easier.

One thing I’ve done to redo my training and hence my horizons is looking at what I want to be able to do at a certain age. Key parts for me are: Low/no injury (life just ain’t perfect) Maintain standards for certain lifts Biggest one of all—> be wise enough to know what to change. Oddly enough for me Bitcoin giving me a better future while being pissed (good inspirational pissed btw) really made me lean into training for life so I don’t get swept up in latest peptide/supplemtn/whatever If those things work and I’m sure they do great. But you’ll find that if you don’t know why you had a condition to take those in first place the. You’re going to be disappointed. Same thing with training. Train for where it makes sense and what you want to do. The more you do it the better you get at making decisions>>>better time preference. End the fiat fitness trends. #fiatfitness #endfiatfitness

If you’re changing what you do to have quality time on this planet you’re ahead. But trying to be ahead can get you into this pseudo rat race of trying to one-up someone else. You should strive to be better than yesterday, but not loose your calm if you miss something. You’re always one decision from getting back on track. It’s possible learning and getting orange pulled leads you to health and the opposite is true— health can lead to Bitcoin. Both require you to be the custodian of your time.

I hope Bitcoin adoption accelerates is to a future where, if we should choose, can have a life with slow mornings. Beginning the day for your SCN and body clocks with those you love is my aim.

In my fiat job, AI is the next (coveted) answer to transform an industry. Autonoumous drill rigs, more sensors and data while breaking ground. Smaller drillers worry not being able to afford the future rigs and being thrown out of the market, especially in the mining world. I feel for them; they care about quality work bc they don’t have the volume like the bigger ones do. My answer to them comes with something I think is echoed by @Marty Bent Stack sats and hone in on what you’re good at. They can accumulate Bitcoin to stay afloat and I think ahead and buy the equipment/fleet that’s proven and makes sense to them. The incentives in the automation push of this industry I suspect are fiat heavy.. Something I’ll write on later and post here and other places.

If you want to feel a part of the earth- go to nature barefoot. Find a rock, cleared of insects, and hold/carry it for twenty minutes. You’ll feel alive after immense exertion. One of my favorite feelings.

Makes me think about getting the main point of this to other businesses who have expressed concern with existing in their industries adoption of AI.

If you’re kinda new to the quantum health/circadian health thing that’s great! A broad suggestion here is to do anything you can outside. That includes things such as: Eating Sleeping Scrolling (limit this if you can. See next item) Reading (why aren’t you btw?) Zapping Exercise Conversations with friends Do this as much as possible and the other lifestyle improvements become no-brainers.

Start the day with your good friend and some fatty meat in the morning sun. Become resistant to horseshit censorship. You’ll feel optimism and calm. Also stack some sats if you can ;)

Question— go to places for learning to program and code in Bitcoin space/world?

‘What’s the best exercise I should be doing’ The one you like doing the most. Now that doesn’t mean there will be times when you’ll need to do other things to support that OR that one exercise will hit all sorts of goals. But if you enjoy the exercise bc it brings you some joy, then keep at it and do what you can to keep you in the game as long as possible. Just like blue collar and trades people may need to integrate movement for their jobs you also may need to do some work to support what you want.

In the last 2 maybe 3 years I started to rethink my training approach. More so on the why am I doing this movement or including this movement. It made me think into the future not just weeks but years. This was concurrent with my increased adoption of BTC. It gave me a title for a concept I called #fiatfitness More on that later.

There’s nothing quite like training outside. I recommend it. There’s several benefits but you’ll just feel so much better.

Did you catch a sunrise today? If not get out while you can. Plus, there’s tomorrow too! If you haven’t done it before you’ll probably feel sleepy the first few times but your body will readjust. It’s nice to get out, be among bird song, grounded and feel the breeze get warmer once the sunrise starts.

“Zap the change you want to see in the world” -Paul Keaton Makes me think about taking this practice outside of Primal. It seems like a better iteration of vote with your dollar except you count your own choice and it’s with a deflationary form of money.