Just as getting BTC is the exit path from fiat and endless time sucks, stacking your quantum health is the repossession of you and nature. We evolved and were made to be a part of nature. Our skin allows us to take in the sun and flourish in rough conditions. We need the suns photons to set everything in order. Electrons are natures currency, if you will. Start with getting sunrise or morning AM EVERY day.

It’s as simple as camping to reset your circadian cycle with light and dark. Just one weekend. Get out there in nature and limit your ALAN. https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982216315226%3Fshowall%3Dtrue

1/2 hr sled pull done. Probably around 65 lbs total pulled on gravel and asphalt. Quite a bit of work to do to reach the Westside standard for 225lbs!

This summer is first on a while I’m not doing a long race at the end. In May I had some sort of nervy injury; cannot run nor pick up much from the ground. But I’m on upswing but need to be smart and not rush the progress. So now I can try out an idea I’ve read about and see if it works- using sled dragging to get me ready to run. Will be posting a guide after a few weeks to share how it went. —> Conjugate+quantum biology

If you’re trying to loose weight via just the food route, cool. Overtime you’ll find your choices and needs will change. One thing that will never change is the need for light. Natural light helps you eat less, store less fat, and sleep better. Exposure to Morning sunlight helps to start your body’s processes. Poor artificial light will thwart your progress and body’s processes. Eat during the day of what’s in season. Stop eating after sunset. —>No sun = no sustenance. —> Sun = sustenance. Your body will repair and burn fat during restful sleep. If you want to fast, eat your last meal earlier. Do not skip breakfast. See the sun as soon as you can to get your leptin (master hormone) in order. Everything else is downstream and easier for weight loss.

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Running a Business on a Bitcoin Standard - With MADEX

Bull Bitcoin Podcast · Episode

“Suits last.” - Madex

To get the most out your workout/training ask yourself: 1. What’s my goal (specific and time oriented are the best. Behaviors can be ingrained during the journey) 2. Where do I stand now? (Assessment is huge. Strength, fitness, etc) 3. What do I have access to? 4. Start now. Some is better than none. Longest journies start with a single step.

After I got back from travel my hip was feeling cranky; couldn’t really bend over w/out irritation. Went to a physio and had some nerve issue with hip instead of Muso-skeletal. Can’t do any axial loading; no running for a while. I’m living on body weight lunges, sled pulls and belt squats for lower body weight training. Not my choice but it’s probably a sign I needed to change something. Keep in mind you can train well without a barbell. You just need to reassess your abilities and tools available. Let me know if you’re stuck or want to tiff on ideas!

If you’re interested in a more aggregated book that covers the conjugate method and how to apply to things outside of powerlifting give this guy a shot.

How long do I train for? As long as you need to. It helps to pencil out your goals to see if they’re achievable especially if your goal is measurable and track able. Otherwise you may eat up time trying to get to it. See the image below from TrainingPeaks If you have your ultimate goal like a bench press or squat you need to try seeing if it’s doable in a year and then go month by month to see what’s needed to get there.

I’d like to support farmers and ranchers that are as local as possible. But I think sometimes farmers markets are becoming the new malls (as pointed out by Regenaisssnce). I know what it takes to get your produce or meat together to bring to a farmers market. It’s a lot of work and requires you to offset your time to sell at place and buy a spot at the place. It becomes costly and not many people actually buy food. If you know a local rancher or farmer there’s a lot you can do for them to spread the word about them. You can also help orange pill them. The more robust your local food economy is the better your food will be. I buy from big producers that are outside of my town but I will always buy a cow from someone local. You don’t need to split all of your income to buy some things but spend it on food that’s well worth the quality to you.

If you’re trying to do the One Meal A Day because you want to do fasting/loose weight, I’d lean more towards making breakfast the one meal a day you do. You’ll sleep better and help maintain your body’s rhythms and leptin. You fast best(I think) at night/sleep when you’ve finished eating your last meal several hrs prior. If you’re doing 16/8 fasting, front load your meals to morning and afternoon. Main message: don’t skip breakfast.

Can’t be outside all day? No problem try to stack Light like sats. Use your circadian rhythm to your advantage. Start with any of these wins: Sunrise (within an hr at least) Sun breaks as much as you can Front load calories in breakfast Don’t eat after sunset Lights out /low light and blue blockers after sunset.

Happy Solstice!

First BTC conference for me. Is anyone else going to be at Bitcoin Rodeo?

Bitcoin Rodeo | Calgary, Alberta

Working on vibe coding vibe for design of something physical. Making an exercise/training platform that will last outdoors bc one needs to train outside.

Remember: you took or chose supplements for a reason. Something I’d suggest— try to see if the supplement can go to zero for you someday. Not enough protein? Ditch the powder for whole food sources. -eggs (raw slurped down gets you there) -blender burger: use bone broth and ground beef and throw in a blender. -blender chicken: Same as beef. Popularized by American Strongman Derek Poundstone. Creatine? See above for red meat idea. I think there’s also a trade off with doing this too much and it’s not the early 2000s steroid scare stuff.

Sorry I don’t have hyperlink for this but the light you eat under influences your body’s reaction to the food you eat. Eat outside > how often? As much as possible. >I think your sense of satiety will be better even if you’re eating fun foods. >Nature never assumed we’d eat under srticicial light.