Something I heard from Dave Tate: instead of calling things goals he calls them objectives. Goals can be kinda vague and thereby limiting. Objectives, I might add, require a strategy to execute for an intended outcome. More specific and easier to hone in on. Also I think easier to adjust to if the strategy and execution become unaligned .

If your neck is feeling wrecked try this: Lay on the floor. Gently press the back of your head into the floor. May need a towel under it. Hold the press for about ten seconds. Slightly point chin to ceiling to moving your head position when you’re standing. I do this to ward off long time spent on a screen. Of course if it hurts stop.

This to me is a fascinating substance our body makes, melanin. Snipping from this study check out the table of what melanin does. If you’re worried about consuming fish with heavy metals you can lower your risk with ample sun exposure to the skin. Naked eyes, naked skin, photons get in.

As much as you can get outside and see the sun AM to PM. If you’re thinking about a family this matters. Mom informs the baby with external environmental cues Set them both up as best you can.

You’ll likely never outpace inflation with a raise. This is the way fiat mining is. Been with a company for ten years? Your purchasing power when you began is probably more than what you have now. Save in BTC and you can accumulate FU energy to do what you need to next.

Alternatives to screens at night: Reading Painting Writing a manifesto Board games Playing an instrument If you need to use screens get quality blue light blockers and try to dim the lights. See the sunset as well. This is how you make your nights better and therefore your days.

60minutes tops for training. Come with a plan and execute. 10-15 - warmup and prep. 10 - main lift or KPI movement 10. - Assistance block 1 10. - Assitance block 2 10. - Conditioning or Cooldown That leaves a bit of wiggle room to set up things and transition between. Time yourself and the work gets more intense. Don’t scroll between sets.

40minutes. I think if you are focused enough you can get optimize your strength training and be done within 40minutes. Definitely within 60. Westside Barbell coaches athletes and the lifters who go thru there with this timeframe in mind. Make the best of your time and get ahead to recover and beat your PRs.

I hope Bitcoin disintegrates frivolous committees and teams in corporations and disincentivizes the number of meetings.

Best exercise - the one you’ll do. Best diet - what ever is local and in season that you can sustain Best nutrient - sunlight. Nothing compares. This above all else and everything follows.

5minutes For the busy person to fight bodily inflation If you don’t have an hr for the gym or exercise fine. But you definitely have five minutes several times a day. This won’t catapult you into elite totals but it will get you fitter and harder to break. Using bodyweight only, you can train using the time you have. Template: —2-3 bodyweight movements. —Alternate between them for five minutes straight. —Be badger and do burpees for the total time. Just earn the right to do it and don’t fuck up your shoulders. Do this a few times thru the day and you’ll feel the difference. 5min is enough to get you going. Pick movements you can sustain a challenging pace with form.

GM, by the way.

Who are the cyberpunk equivalent in Dune? The Baron is likely Rothschild / Central Bank cabal. The worms could be Bitcoin destroying fiat models, making financial interventions irrelevant.

You can just throw slurs at scammers and bots.

I was trying to get something that was versatile and simple for a format to make use of the time I have and can be modified for the focus and effort I have for the session. Right now I’m clear to do squats, reverse lunges for lower bodyweight exercises. Upper body isn’t limited. I have access to my assault bike and it’s been handy to get my heart rate up. The template basically came from trying to modify the Murph workout to what I could do. Murph begins and ends with a 1mile run and then 100 pull-ups, 200 pushups, 300 squats In between. All is done with a 20lb vest. I use the assault bike to bookend the bodyweight movements. In between I use the rep scheme I have for the movements I need. If I want to up my fitness with the assault bike I’ll increase the times or sprinkle it in during the bodyweight stuff. Today I had about 20min to do some work, so I did the following: 2min Assault Bike right into 10 minutes of: A1 15 squats | B1 16 reverse lunges A2 10 pushups | B210 pushups. A3 5 ring pull-ups | B3 ring pull-ups I’d alternate between the A and B sets. End with 3min Assault Bike. Finished with a 4 minute active hang off my reverse hyper. The bodyweight stuff you can plug in for what you want. You could do dips, inverted rows, single leg squats, lunges, etc. if you’re repeating the format several times a week like I am I’d mix the movements up to keep it different and not overwork your pushups. Old wrestlers would do stuff like this but with Matt exercises and man carries. Be hard to kill and stack sats.