Daily reminder: get in nature as best as you can. Yesterday I was out all day fishing and enjoyed every minute of it. The internet can be a powerful substrate for the world but nothing was as grounding as watching nature thru the day during the fall. The world is spectacular.

I used to be adverse to having kids. Thought it was too limiting on my life and interfered with my ‘experience’. Now I have a smile each time I see my wife with our son. You cannot go wrong having this in your life.

Vlog #1 Training Considerations: Goal-> Assessment-> Time to Execute.

You’re still a part of nature no matter how many pieces of tech or modern amenities you have. If you feel tranquil and at peace when in the woods take that as a sign Mother Nature is glad to have you back :)

The kids are not alright.

Something I heard from Dave Tate: instead of calling things goals he calls them objectives. Goals can be kinda vague and thereby limiting. Objectives, I might add, require a strategy to execute for an intended outcome. More specific and easier to hone in on. Also I think easier to adjust to if the strategy and execution become unaligned .

If your neck is feeling wrecked try this: Lay on the floor. Gently press the back of your head into the floor. May need a towel under it. Hold the press for about ten seconds. Slightly point chin to ceiling to moving your head position when you’re standing. I do this to ward off long time spent on a screen. Of course if it hurts stop.

This to me is a fascinating substance our body makes, melanin. Snipping from this study check out the table of what melanin does. If you’re worried about consuming fish with heavy metals you can lower your risk with ample sun exposure to the skin. Naked eyes, naked skin, photons get in.

As much as you can get outside and see the sun AM to PM. If you’re thinking about a family this matters. Mom informs the baby with external environmental cues Set them both up as best you can.

You’ll likely never outpace inflation with a raise. This is the way fiat mining is. Been with a company for ten years? Your purchasing power when you began is probably more than what you have now. Save in BTC and you can accumulate FU energy to do what you need to next.

Alternatives to screens at night: Reading Painting Writing a manifesto Board games Playing an instrument If you need to use screens get quality blue light blockers and try to dim the lights. See the sunset as well. This is how you make your nights better and therefore your days.

60minutes tops for training. Come with a plan and execute. 10-15 - warmup and prep. 10 - main lift or KPI movement 10. - Assistance block 1 10. - Assitance block 2 10. - Conditioning or Cooldown That leaves a bit of wiggle room to set up things and transition between. Time yourself and the work gets more intense. Don’t scroll between sets.

40minutes. I think if you are focused enough you can get optimize your strength training and be done within 40minutes. Definitely within 60. Westside Barbell coaches athletes and the lifters who go thru there with this timeframe in mind. Make the best of your time and get ahead to recover and beat your PRs.

I hope Bitcoin disintegrates frivolous committees and teams in corporations and disincentivizes the number of meetings.