I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening.

You will gain from what you do consistently. This goes for good and bad. Some is better than none. But consistency beats anything else. A star program done half ass loses to a basic program done with fervor and intent.

If you’re in northern latitudes check and see if your area has UVB this time of year. You need to get out into the UVA and UVB for melanin and vitamin D especially if you’re tethered to a screen most of the day. This of course is in addition to welcoming the sun first thing. Don’t forget - the cold helps you too. Being cold for your quantum biology’s health is very anti fiat.

For five minutes- Spider-Man pushups (go a few reps shy of failure) into Back bridge (go about 3/4 of max time to failure) Rest as needed but be minimal.

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. It gets old when war hawks are back and circling and have no family or physical skin in the game. Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

With the Bitcoin / Epstein nonsense aside… is there a verified org or fund to help the victims? Seems the spin up on Bitcoin and the other people seems to overshadow the people who were trafficked, harmed and worse. Never been a fan of the death penalty but will reconsider it. there must be consequences.

Your money, our choice. forever - Banks, governments

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.

Cold face dunk for the win.

Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check.

Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature. Have an awesome Monday!

A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home. https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6

Candle lit dinners. Try it. Then do it again. You’ll want to make the food taste great after enjoying the ambiance afforded by fire.

You don’t need a detox routine. You need sunrise, sunlight to support proper redox. Detoxes/cleanses are only as effective as your inner workings are. This starts with light and an environment with high signal for your circadian health and quantum biology. Want to detox? Dump the screens at night, stop eating garbage. Go camping to reset everything.

If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water. This cues the mammalian dive reflex and calms the vagus nerve your body will begin to conserve oxygen and enter a state of calm. Do this before a cold shower and your response will be less of a shock.

Here I offer some guidance on how to optimize your environment to support your quantum health during winter training. View article →