Daily meditation can sometimes feel like a chore—like a strange contradiction to the peace we’re seeking. But it’s precisely on those days, when you don’t feel like sitting, that the practice holds its deepest power.
Why?
Because when you meditate even when you don’t want to, you’re training something beyond just calm:
– Conscious discipline, not forced.
– Acceptance of the present moment, as it is.
– Freedom from mood or resistance.
– A deeper awareness, not dependent on how you feel.
By staying consistent—especially when it’s uncomfortable—you’re cultivating not just calm, but equanimity: a steadier, deeper peace that isn’t shaken by internal or external storms.
JamPower
jampower@nostrcheck.me
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Hi! I’m Jam Power—embracing the joy of life through #books, living in the moment, and staying strong in mind and body. #Fitness junkie and passionate about #Bitcoin!
Make the right choices, even when they weigh heavily.


There was a season when desidia dulled my actions, and indolence wrapped around me like fog. Even my thoughts grew mordacious—cutting, restless, turned inward. Then, one morning, I paused. Just one minute. I sat still, closed my eyes, and breathed. No judgment, no escape. Just silence. That single breath didn’t fix everything—but it was the first time I felt like I hadn’t abandoned myself. And in that small stillness, I found a beginning.
One Eye Full of Wonder

Spotify
Pneuma
TOOL · Fear Inoculum · Song · 2019
Surrender to love. Start with yourself.
Meta is cracking. Facebook is fading.
If #Nostr doesn’t move now, we’ll miss the moment.
People want dopamine, connection, chaos — fast. We need to build for the normie brain today.
What’s next? What do they crave? Let’s give it to them — on Nostr.
Time’s ticking. No more waiting. Let’s take the future.
Since decision-making is guided by emotion, cultivate a healthy perception of the world. Positive emotions lay the groundwork for sound rational thinking.
Effective negotiation is grounded in attentive listening.
Where #Bitcoin mining, health, and fun align—power up with purpose.


Sometimes, all it takes is knowing where to reach.
You don’t need to have everything figured out.
You don’t need to carry the world on your shoulders.
The truth, the help, the path — they’re often closer than you think.
Clarity is the key. Direction is power.
Just know where to extend your hand.
You can be highly efficient, productive, and determined…
• But if your values, decisions, or direction are off, you’re moving further away instead of getting closer.
#Bitcoin: Legends never die. Rest in power. Keep #HODLing.
#GM friends!
A new week is beginning, and it’s looking beautiful already. Embrace it—each day brings a fresh chance, a new challenge, and the opportunity to discover something amazing.
Viva Colombia! 😍
Stacking #Sats, who is here to give a hand! They are cheap. ⚡️🤩
Dont be shy. #zap like a maniac.
Grant yourself freedom. Own your thoughts.
A New Adventure


Happy Friday amigos
Try to play a role that’s too big for you, and you won’t just flop—you’ll lose the one you were meant to own.
When pleasure is sought from within, it is always found and remains lasting.
When it is superficial,
it twists the mind, plays for a while, leaves a void,
and a craving for more—
always caught in a sick cycle.
Simply return to your breath, and that pleasure within will return.
This is the pure and natural state.
Listen to your being and live in harmony, today and always.