How Body Awareness Helps You Enter the Flow State A simple mental skill can improve focus during exercise and competition: spreading your attention through the whole body. First, practice feeling your body from head to toe—like a slow body scan. With time, you can sense the body as a whole, not just one part. This is sometimes called inner body awareness. Why does this help? When you focus on bodily sensations, the brain reduces activity in the Default Mode Network, the system responsible for overthinking, self-doubt, and mental distractions. At the same time, awareness of internal sensations—known as interoception—becomes stronger. This shift has powerful effects: • Fewer distracting thoughts • Better coordination and timing • Faster reactions • More natural, automatic movement These are key conditions for entering the flow state, where actions feel effortless and your body performs without constant mental control. How to practice Before training or competing: Take a few slow breaths. Feel your body from head to toe. Then try to sense the entire body at once. Start moving while keeping a small part of your attention in those sensations. You don't need intense concentration—just a light awareness of the body while you move. Often, the less the mind interferes, the better the body performs.

Meditate regularly and something simple but powerful happens. Your attention stops living almost entirely in your head. You spend less time replaying the past you cannot change and worrying about a future that has not even happened. Instead, you come back to what is actually here. Your breath. Your body. This moment. Your mind still thinks. It just stops running your whole life. 🧠✨

Only when you realise that you are a prisioner of the mind is it possible to scape.

Don’t just go through the motions, be the motion. When you’re in it, become the activity. ⚡️

Switching to nasal breathing after years of mouth breathing takes courage and commitment. At first, it might feel uncomfortable even like you’re moving backward. But sometimes taking one step back is exactly what allows you to move two steps forward. Real improvement doesn’t always look like immediate progress. Sometimes it means retraining the fundamentals, staying patient, and trusting the process. Breathe better. Move better. Perform better. Real progress begins the moment you dare to change. 💨🔥

Still Jamming!

Off to fire some krakers!!! Viva la vida! Love you all. ❤️❤️💥💥🪅🪅❤️❤️

Tch, it’s taco night, the most scientifically valid holiday ritual known to man. My assistant—yeah, the spouse unit—is acquiring margarita components as we speak, because chemistry waits for no one. So raise your tacos, brace your livers, and welcome the New Year like a bunch of beautiful, chaotic carbon-based lifeforms. Happy New Year, freaks. let’s-do-this. 🌮🥂

💀

Above the clouds, catching some sun ☀️ 🙂

In suffering we find answers, and in happiness we do too. Don’t run away, face life, and embrace it no matter what comes your way.

That’s a wrap on the week! The snow has started to fall, I’m officially diving into a new project, and I’m finally free from my previous contracts. My new routine is starting to settle in, and winter season is giving me the perfect chance to explore the winter markets and stack some sats along the way. It’s definitely been an expensive move….even if it was only one kilometer away 😅, but the fresh start feels worth it!

New week loading! #LFG🚀

Chasing light

We’re always changing, so it’s never too late to start anew.

🌍 The Circle of Humanity Moving out of Africa, that’s how it began. Some stayed, others left, driven by need, curiosity, or circumstance. Those who ventured into the unknown had to adapt, to survive colder climates, scarcer resources, and endless uncertainty. Necessity made them inventive; struggle made them wise. Over time, these travelers became the leaders of new worlds. Yet perhaps, somewhere deep within our shared human story, a trace of longing or resentment still lingers a faint echo of where it all began. And now, it feels as though the circle is closing. Humanity is reconnecting, remembering its roots, and perhaps, just perhaps, stepping into a new beginning.

A new home after 13 years , a move that carries its emotional weight. But little by little, I’ll find new corners to love. For now, I’m sharing this beautiful walk from the surroundings.