✨ Path of Forgiveness ✨
To help you forgive yourself:
🌿 Remember the good things you have done.
🌿 Forgive everyone in your life.
🌿 Ask forgiveness from those you may have hurt.
This way, the heart grows lighter,
and the soul begins to breathe again.
Tonglen in the Ring 🥊🖤
Did a few rounds of compassion boxing today.
Inhaled suffering — the fear, rage, loneliness I imagined someone I know is carrying.
Let it burn in my heart. Let it transform.
Then exhaled light, forgiveness, and clarity — through strikes on the bag.
Hard punches, soft heart.
If it got too intense or I drifted, I dropped the vision and returned to breath and body.
Felt real. Felt effective.
This is Tonglen. This is training. This is prayer through action.
Not every round. Just a few.
Enough to stay awake.
True pleasure lies in the search for truth.
Other pleasures fade—they're born to die.
But truth, love, compassion, and temperance endure. They live within us.
We don’t seek goodness for our own pleasure, but because it brings joy to others.
And that… is what truly matters.
Grind first. Grow later. Strength follows pain.
“𝕋𝕙𝕖 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕓𝕠𝕥𝕙 𝕓𝕒𝕥𝕥𝕝𝕖𝕗𝕚𝕖𝕝𝕕 𝕒𝕟𝕕 𝕝𝕚𝕓𝕖𝕣𝕒𝕥𝕚𝕠𝕟.”
𝔼𝕒𝕔𝕙 𝕓𝕣𝕖𝕒𝕥𝕙, 𝕖𝕒𝕔𝕙 𝕡𝕠𝕤𝕥𝕦𝕣𝕖—𝕨𝕒𝕣 & 𝕡𝕖𝕒𝕔𝕖 𝕦𝕟𝕗𝕠𝕝𝕕 𝕨𝕚𝕥𝕙𝕚𝕟.
— 𝕁𝕒𝕞ℙ𝕠𝕨𝕖𝕣⚡️🦍⚡️
“Only through discipline,
can real, deep freedom grow.”
— JamPower⚡️🦍⚡️
𝐀 𝐬𝐮𝐧𝐧𝐲 𝐝𝐚𝐲, 𝐦𝐲 𝐜𝐡𝐢𝐥𝐝 𝐚𝐧𝐝 𝐈 𝐬𝐦𝐢𝐥𝐢𝐧𝐠 — 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝.
𝐓𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐢𝐬 𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐠𝐫𝐨𝐮𝐧𝐝 — 𝐥𝐢𝐯𝐞 𝐛𝐨𝐥𝐝𝐥𝐲, 𝐞𝐧𝐣𝐨𝐲 𝐝𝐞𝐞𝐩𝐥𝐲, 𝐥𝐨𝐯𝐞 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬𝐥𝐲.
🌀 Jamás apures la transformación.
Respírala.
— JamPower
🌀 Jamás apures la transformación.
Respírala.
— JamPower
🧘♂️ Ever tried hacking your own mind?
Forget the calm apps.
Forget the gurus.
𝘛𝘳𝘺 𝘵𝘩𝘪𝘴 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘵𝘰𝘰𝘭:
𝗧𝗼𝗻𝗴𝗹𝗲𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁.
☁️ 𝘠𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘩𝘢𝘰𝘴 — stress, noise, the mess.
💨 𝘠𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘶𝘵 𝗽𝗲𝗮𝗰𝗲, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗹𝗼𝘃𝗲.
Like mental aikido. No fluff. Just breath.
🕒 Start with 5–10 minutes.
💪 After a workout.
📉 When markets crash.
🧠 When your mind’s a riot.
𝗜𝘁’𝘀 𝗮 𝗱𝗲𝗰𝗲𝗻𝘁𝗿𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗰𝘁 𝗼𝗳 𝗿𝗲𝗯𝗲𝗹𝗹𝗶𝗼𝗻.
Not escaping.
𝗧𝗿𝗮𝗻𝘀𝗺𝘂𝘁𝗶𝗻𝗴.
𝗢𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.
🖤 That’s real inner work.
When compassion is directed toward the universe with every positive act, when your intention is to bring goodness so that all beings may feel well, and where you can be of complete service, this becomes a torment to disturbing thoughts. They will simply have no place to dwell.
𝐍𝐨 𝐫𝐮𝐬𝐡. 𝐍𝐨 𝐧𝐨𝐢𝐬𝐞. 𝐉𝐮𝐬𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐞… 𝐚𝐧𝐝 𝐬𝐭𝐚𝐜𝐤 𝐬𝐚𝐭𝐬. 🌀🧡
Hola 🙂
𝐓𝐨 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐢𝐬 𝐭𝐫𝐮𝐭𝐡.
𝐓𝐨 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐢𝐬 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.
“To be, or not to be, that is the question.”
“When something is truly changing you, confusion arises.
You feel uncomfortable, out of place.
It's unfamiliar, it scares you — sometimes it even hurts.
But only this kind of meditation — raw, honest — leads to real peace.
Not the peace of avoidance, but the peace of facing yourself.
When you shine light inward, you see yourself as you are.
Sometimes you love what you see. Sometimes you hate it.
Sometimes you embrace it, other times you push it away.
And all of it happens in one moment of union.
Every transformation brings chaos.
No one ever said meditation was a walk in the park.
But if you surrender to it, that chaos becomes sacred.”
— JamPower
“Be fully present with the dying—
no advice, no expectations.
Just silence, listening, love.
Let their fears rise and fall.
Your quiet presence
sets them free
to feel everything.”
Meditation is medicine.
You don’t need to be “better” at anything to begin.
Meditation is the remedy that leads you back to the peace already within you.
You don’t need to quit anything, or trade one thing for another, to start meditating.
You just begin now.
And that small beginning will grow,
expanding quietly through your life,
filling every corner with love.
🌊 What Is Meditation?
Meditation is simply resting your attention, undistracted, in the pure presence of the mind.
It is dwelling in that silent ocean from which the waves of thought arise.
And seeing them as waves — fleeting forms that rise and dissolve.
Each thought that arises, we observe gently, without chasing it or resisting it.
We acknowledge it… and let it pass.
In the space between thoughts, when the mind rests in itself,
the radiance of Rigpa appears — the pure clarity of our essential nature.
Just as sunlight reveals the sun’s presence, thoughts too can reveal the luminous nature of the mind.
To meditate is not to fight what appears.
It is to remain present with whatever arises, without becoming entangled.
It is to see that everything comes and goes — and in that flow, remain still.
That’s why some call it “non-meditation”:
a complete surrender to the moment as it is,
where there is nothing to do… only to be.
