Refractive index in tissues, timing, disease, pollutants, supplements, vaccines Dr. Jack Kruse: "The refractive index in tissues, people don't realize that this is also tied to timing, this is a guy named Fermat, Fermat's law. When you change the optical density of a tissue, what are you effectively doing? You're changing how light can flow in that tissue. So based on the question that you've asked me, 'Jack, does that mean that when we change the optical density (or the refraction) that we're changing timing in the tissue?' The answer is yes, you are. That's precisely what's happened. "If you look and distill down Pollack's book, remember what he said in his original studies that the refractive index of water, once infrared light hit it was 270 nm. […] I said, 'Don't you find it kind of interesting that when infrared light, which is red light, low powered, you know, 600 to 1100 (technically goes up to 3100), but when it hits water it changes the refractive index in the UV range?' You didn't need UV stimulus to do that. You used low-power light to change the optical density of water. […] "I think when you think about how I think about time, and how I think about light, and how I think about refractive indexes, you're going to realize OK, when I put that water in my field in Arkansas, and the red light is changing it, well what happens because that water is outside and there's also blue, there's also UV, there's also green, there's also orange? Like there's a cornucopia in there. How does that change the refractive index of water? […] Sunlight is going to have way different effect than full spectrum bulbs. […] I mean you know that. […] "That's actually now testable in food, because you've heard me say if you cut a sweet potato and you bring it to Whole Foods they can use an optical scanner to find out how many biophotons are emitted from that food. And then they'll pay you the extra 30–40% because you effectively have grown that in the sun. You've proved to them that there's not pesticides in there. So like when you hear Bobby Kennedy talk about atrazine, what are we really saying? When you put atrazine in a system, or glyphosate in a system, you're changing the optical refraction. So what does that mean? It slows or speeds light up in the tissue. That's effectively what pollution is. "So you've probably read a lot of the papers recently that come out if you live close to a golf course you can get Parkinson's disease. Well what is that telling you? Time is being slowed down in different places and that breaks down the melanin in the wrong in places in them, and that manifests the disease. Isn't that the same kind of story that we talked about your kid's cancer? In other words, it destroys the ZIP Code in that area. "And then when you think about some of the pollutants in food. Well if you get some of those pollutants and food from chemicals, agricultural chemicals that you use, what effectively are you really saying to the end consumer? 'Yes, I grew this food. You have calories that you can sustain yourself, but some of the stuff you're going to eat from me is going to change the refractive index in you.' Is that not the same thing that happens with supplements? Is it not the same thing that happens with vaccines? People think it has to be the chemical. The crazy thing, Logan, all it takes to to affect us is the atom." Dr. Jack Kruse with Logan Duvall @ 28:40–33:12 (posted 2025-05-26)

Blue light at night deadly, sunlight, α-MSH, appetite control, get fat Dr. Jack Kruse: "It turns out that blue light exposure, especially at night, and I have a name for that, I call it ALAN, it stands for artificial light at night. ALAN is deadly for both the gut and for the brain. The reason for that is blue light in sunlight is contained in the seven colors of the spectrum. The control arm for blue light happens to be red light. The secondary control arm happens to be UVA and UVB light, which is ultraviolet A and B. Those control arms are not present everywhere where you are on the planet. So it means that this variation that you see in your world, in the microbiome, is tied to actually how the microbiome can be sculpted. "Because one of the things we now know definitively, we believed in the last five or six years that the microbiome is really affected by food, and we're starting to find out that that's not really true. It turns out it's really sculpted by the latitude and the light that you get the sense on. Where does that might come from? It comes from your eye, it comes from your skin, it comes from the gut surface itself, and that's what sculpts the microbiome. That sculpting that goes on in the gut is also sculpted in the brain to marry up with the story about POMC in the eye, the story about dopamine, the story about β-endorphin, the story about the endocannabinoids that are made from POMC, also α-MSH. And it turns out α-MSH controls your appetite. "So here you begin to see the connection between this whole area. When you really understand the eye well, especially if you're a gut person, you need to understand how the eye and the gut really link. It turns out the central retinal pathways, when you first get light in there, where do they end? They end in the leptin receptor. Here's the irony. Where is leptin in the human body? It turns out it's in subcutaneous fat. So you start to ask yourself, 'Why in the hell would God or nature put the key hormone in our body in our subQ fat if it acts in the hypothalamus?' It turns out here's the reason: because light on your skin and your eye is what activates or deactivates the whole process. "So if you do not get that stimulus properly, like Jack didn't being a neurosurgeon for 25 years, eventually it could lead some collateral effects down the road. It turned out the collateral effect for me was becoming a fat ass. And then one of the things that I realize is that blue light exposure was the cause of the problem." Dr. Jack Kruse with Kriben Govender and Jame Shadrach @ 13:23–16:08 (posted 2019-03-11)

β-endorphin, sunlight, blue light, nnEMF, obesity, who packs your parachute Dr. Jack Kruse: "One of the chemicals that is made from POMC is called β-endorphin. That's the natural opiate in your body. It's not very strong, but guess what? It's designed to be quantized by the type of light that you live in. So it turns out when you're in sunlight you have no need to want to use heroin or any other kind of drug. Why? Because the sun is your drug, because it makes the β-endorphin naturally from POMC. "It turns out when you're Kurt Cobain and you live in Seattle where it's always cloudy, your gigs are always at night in blue light, and you're around electrified instruments, when you're 25 years old you get the idea that maybe you need to date Courtney Love, shoot heroin up, and then blow your brains out, because you never made enough β-endorphin in your body. So you had to use the exogenous one that doesn't have the same quantized effects. So what happens? You use more of it and your thinking gets worse. "Well let's jump right away to obesity. What I did say to you before? Blue light causes obesity. Well guess what? You use more opiates in that case. When it comes to the addiction of food you eat more food when you're blue light toxic. Why? Because you don't have the sun as part of that controlling mechanism. And it turns out one of the other chemicals that's made from POMC actually controls your appetite. "And people don't know this basic stuff. They listen to, to be politically incorrect, bullshit from people on the internet that don't know enough. And that's part of the reason why hopefully people will listen to this and understand why embracing the chaos is good. You want your doctor to be able to pack your parachute. If that doctor doesn't know some of this information that we're talking about today, do you want that person actually innovating your solution to your current problem when you don't understand this? If they don't have any awareness that this science actually exists, it's published, how good a mechanic are they for you? That's the question for you to ask." Dr.Jack Kruse with Sherrill Sellman, ND @ 44:48–47:00 (posted 2020-05-14)

Autism, PBM, DDW, sun, tropical environment Dr. Jack Kruse: "No child with autism should be on any supplements at all. In fact, the number one supplement you already mentioned, probably PBM. I can get behind DDW, too. Those two things I think are wise, but the best thing to do is take your coconut tree that's got small coconuts that's not working too good and put it in a better environment and watch what happens to this kid. You will be absolutely stunned. "And the beautiful part of this story, it'll piss some parents with autism off. But what am I telling you: that you can fix the problem you caused. All you have to do is get out of your own way and understand that the program is built into you. You can still drive the neurulation program postnatally as long as you understand how it works. And it turns out that that program works on biophysics; it doesn't work on biochemistry. And that's been the big lie that's been sold to people. And I understand that they want to blame the vaccines. I'm okay with it, because it's definitely an adjunct that adds to the mix by changing the ultraweak biophotons. But if you never get to this biophoton level you'll never understand why autism is a transgenerational epigenetic effect of light." Dr. Brandon Crawford: "Your signal broke out just a little bit when you were talking about the two things that you may recommend. I heard deuterium-depleted water. I didn't hear the other thing." Dr. Jack Kruse: "And photobiomodulation." Dr. Brandon Crawford: "Perfect. OK." Dr. Jack Kruse: "Those are the two supplements that I think everybody who's got autism should use. why? They're cheap, they're easy to do. Ultimately, you know what I'm going to tell them: I want them in the sun because that's the best way to get back to Becker's current to rejump-start the program to fix what didn't finish in neurulation. Because when you do that, we don't need to screw around with that program. It's still active. We still have neuroplasticity. As adults, the problem is the stimulus isn't as great. You're not making the light that you would normally make in a hypoxic uterus, because you're not surrounded by amniotic fluid, your ductus arteriosus is open, you still have your umbilical cord. What I'm telling you, that's the reason why tropical environments are usually important because the regenerative program in postnatal life uses UV and IR light. Therein lies the difference." Dr. Jack Kruse with Dr. Brandon Crawford @ 01:25:14%%01:27:39 (posted 2025-06-06)

Hypothyroidism, Parkinson's, melanoma, melanin inside, talking, autism, myelin, POMC Dr. Jack Kruse: "Do you know that the myelination problem for hypothyroidism, the most common disease it links to is Parkinson's disease. And then you know what else Parkinson's and hypothyroidism links to that nobody likes to talk about? Melanoma. Do you know that people that have these diseases have defects in their dopamine neurons and their melanin. Everybody knows that, but did you know the reason fundamentally why? Because the iron incorporation into melanin is blocked at a fundamental level. That's how these people get this problem. It turns out that melanin has a very, very unusual unconjugated atomic structure that allows it to do the things that it does. "One of the key things that melanin does for us, you know that it makes ROS. ROS actually increases ultraweak biophotons in the UV range. That's actually where our complexity comes from. So why are we the silly talking monkeys that has melanin inside our brain when our nearest relatives have most of their melanin on the outside of their body? That's the reason they don't have frontal lobes. It's also the reason they don't talk. So what does that tell you about kids with autism? That means that they have to have a fundamental defect in iron biology, oxygen biology, that affects melanin inside of them. Because it turns out the melanin directs those neurons where to go in the brain. "And the same reason why you can't make T3 and T4 is because the leptin-melanocortin pathway, which goes right through your eye into that anterior pituitary, so you're beginning to see how all these things link. Your foray into this is very, very good, because this is the reason why people that have Parkinson's disease have a myelin problem. Most people don't realize this, the more demyelination they get the worse their cognition is. "You know that people have Parkinson's are very much like autistic people, meaning that there's a spectrum of how bad cognition is in Parkinson's. Some people have zero problems with cognition. Well that tells you that they don't have a big problem with myelination. More of their problem is on the melanin side than the myelin side. When you think about that, I want you to think about kids with autism, because they have defects not only in the myelin side but also in POMC as it migrates in different places. "And all you have to do to get out of nature's way is to put these kids in UV and IR environments. If you take those kids out of Jersey and out of Southern California, and you do the biohack [went to Costa Rica for about three months] that you did with your family, you fixed a fundamental myelin, iron, oxygen problem using light. That's really my message, Brandon, for most of the people that deal with neurodegeneration and neurodevelopmental issues. This idea, where did I get it? The biology of the great oxygenation event." Dr. Jack Kruse with Dr. Brandon Crawford @ 57:00–01:00:10 (posted 2025-06-06)

Mitochondrial damage, autism, repair the damage Dr. Jack Kruse: "In the centralized paradigm, especially when it relates to autism, […] everybody just wants to say, 'Oh well, it's the vaccines.' Well, it's not! The vaccines are downstream of this effect. Do they definitely exacerbate the situation? No question about it. Why? Because they're mitochondrial toxins. […] "I want you to look at my two fingers. This [left index finger] here is NAD, this [right index finger] is oxygen. So I just described to you the inner mitochondrial membrane. What's this [where the left index finger touches the right index finger] here? This is all the cytochrome proteins. OK? Inside these two pointer fingers is a 30 million volt charge. OK? That's normally what delta-psi is. What keeps that charge in? […] Turns out heme proteins called CCO. So cytochrome C oxidase does two things. […] It creates deuterium-depleted water, which is the insulator around my fingers. OK? What's the other thing it does? It controls apoptosis. "When something comes along, let's say an MMR vaccine, it does this [pulls right index finger up and away from left], and the 30 million volt charge leaks out, so it's like a lightning bolt at the nano-, atto- or femto- level. It follows the electrical resistance in the tissue to damage things distally. "So what's the goal? The goal is to renovate the heme protein so that never happens. That is the key step that happens in the great oxygenation effect, the innovation and evolution of heme proteins. So most people don't even know that cytochrome C oxidase, which controls apoptosis, because if you think about, it makes sense when this [pulls right index finger up and away from left] is broken that the body wants to get rid of that cell right away. "That's exactly the reason why when you let that charge leach into the cell, you're discharging the battery, you're damaging everything distal to it. Do you think that that cell can migrate from the thalamus out to the cortex? The answer is no, it can't. "Well, what happens if that cell never is taken out because apoptosis is broken? Do you think that that might affect other cells around it during the process of migration? The answer is yes. Why? How do we know that? Already in mitochondrial biology there's something called the intrinsic and extrinsic pathways. Guess what? Apoptosis can happen internally, but if another cell adjacent to it sees that cells around it are broken, they also undergo apoptosis. Well my friend, what does that mean if all the heme proteins in the stem cell that got fertilized has that defect? Voilà! You have autism. That's how it occurs, because it affects migration. "And if you can't keep [the inner mitochondrial membrane] intact, can you myelinate? The answer is no. It's impossible. You can't use the TCA cycle. The TCA cycle has to have optimal renovation of heme proteins, which is the reason why if you've been following me on Twitter, on my blog long enough, what do I tell you is the single most important thing to do for your health? Sunrise. Why is that? Because sunrise has the highest quality red light. […] When that happens you're constantly renovating every single heme protein so that it can effectively use oxygen well." […] "Kids that have neurodedevelopmental delay can't [use oxygen]. This is the reason why they're always drawn to carbs, because guess what? That runs other programs. So what are they telling you? They have a Warburg metabolism in their brain, because their brain cannot use and burn fat. So it's incumbent upon you to understand that little wiring diagram I just showed you and why it happens. OK? "How do you change the oxidation state of iron to be able to use the TCA cycle? This is the most shocking part of the story. It's not with food. You do it with light. So do you know what you know what blue light does to iron? Turns it to a +3 state. That's the reason why these kids have a problem. That's why their parents have a problem. Guess what red light does? It turns it to a +2 state. "So what you need to do is you need to get their circadian biology right, light and dark cycles, because that's how it starts. Then what you do is you renovate their heme proteins every day, not with your light in the clinic. You tell the parents, you're gonna get this kid up and you're gonna walk him on the beach. You're gonna get him out here in the sun. And the worse the autism is, the more they need to do. So it's not 15 minutes for these people. Like you and me can do 15 minutes. Some of these kids need to do three, four, five, six hours. So does that mean the nuclear family may have to break up and daddy has to stay home in Southern California or New Jersey while mommy goes down to the Riviera Maya, or Costa Rica, or Mexico? The answer is yes. "Is that inconvenient? Yes, but you chose to have the fucking kid to begin with. Sorry. […] When you have a child and the kid has a problem, the child is primordial. You need to do everything possible to fix this problem. And when people tell me that we don't know how to fix these problems it infuriates me, because we do know. It's just not well known. And there's the difference." Dr. Jack Kruse with Dr. Brandon Crawford @ 06:28–06:46, 43:05–46:17 & 49:21–51:35 (posted 2025-06-06)

Heavy metals, depression, fat, methylation defect, riboflavin, blue light, sun, sulfation Dr. Jack Kruse: "When things get sulfated there's two big things that go on in your liver. You've probably heard about methylation and detoxification. Those things are heavily dependent on sulfating proteins your body. For example, the accumulation of metals in your body, many of the functional medicine doctors are out there telling people […] if you eat too much tuna you're gonna get mercury, which is total bullshit. The real problem happens if your microbiome is off, and your methionine cycle is off. Your methionine cycle needs the sulfation to clear heavy metals. You know what that means? "You don't even need to eat a lot of things with methylmercury in it at all. If the sulfation process is broken in your microbiome, over your life you will become a net collector and can't get rid of the heavy metals. Guess what else happens if you're not sulfated? You actually develops the methylation defect. […] "There's another B vitamin in the gut that's really important. It's called riboflavin. Riboflavin is B2. Guess what? B2 is a cofactor in all these sulfation pathways that we're talking about. Do you know what kind of chromophore riboflavin is? Remember I gave you a clue before. I said cytochrome II, FADH2 is a flavin. All flavin's are what? Blue light chromophores. […] "Riboflavin, when you look at it also has a photon trap, but it has three benzene rings. […] It's got nitrogen in its rings. That's the reason why it's a blue light detector. And guess what the microbiome likes to release? Lots of blue light. Guess what turns on this riboflavin context to help methylation, detoxification, and also clearance of heavy metals from the methionine cycle? That process. When that process in the microbiome is broken this whole thing starts to fall apart. […] "People who live in a tech world, that have blue light, who don't go in the sun, they'll begin to start out in depression, they'll get fatter, they'll start accumulating metals, they'll have methylation defects. Does that sound like some of the the dominant diseases that we have that are out there? "And it all starts from the surface changes. And that's why one of the counterintuitive things that you've probably heard me say over time is that with time I believe it will be proven that what happens on our surfaces, meaning the skin, the eye, the gut, and the lung is gonna determine the biochemistry that occurs below. And what I'm telling you is the biochemistry that's going on in the gut is radically different depending on the incident light EMF, because it has to do with the free radical signal that's made. And it turns out that you have to turn on riboflavin. And if riboflavin is not in your diet, why? Because blue light will destroy it. That's one of the causes of leptin resistance. Then it turns out that your microbiome simplifies. That's how Jack got fat." Dr. Jack Kruse with Kriben Govender and Jame Shadrach @ 36:24–40:38 (posted 2019-03-11)

Depression, suicide, POMC, AM sunlight, beta-endorphin, dopamine, brain-gut axis Dr. Jack Kruse: "The story begins if you look at this chronic disease epidemic with depression and suicide. Most of you guys know that in the United States right now we've got a big time depression, suicide, and opiate problem. What most people don't realize is that this problem all links back to a chemical that's made in your eye and goes into your brain. The chemicals called POMC. […] This chemical is made in the brain, and it basically breaks down to six different chemicals. "One of the chemicals that's in there is a chemical named beta-endorphin, which you've probably heard of. It works on the mu-receptor. The interesting thing is when you realize that AM sunlight makes this chemical naturally, what does that really functionally mean? It means that nature has addicted us to sunlight. And the thing is when you actually had this idea, you begin to realize why all the ancient civilizations worshipped the sun, why the Egyptians had Ra, why the Aztecs had their gods, why the Incas had their gods. It begins to make sense. And then you realize, is this the reason why they built the Sphinx looking to the east with all four extremities to the ground? The answer is yes. See, they didn't know quantum physics, but it turned out they knew that the sun was a powerful stimulus for biology. […] "And I realized when I found out about POMC in detail that our cognitive biases as human species actually is towards the sun. There's other chemicals that are made in here, but one of the the big ones for depression is actually we make two really big chemicals in our eye initially, that link to this story. So if you're not getting AM sunlight, and I mean AM sunlight from sunrise to about 10:00 AM, you're chronically deficient in it, you have an alteration in melatonin and dopamine. And it turns out depression is very associated with dopamine. Well people don't understand about dopamine, is dopamine is created from the aromatic amino acid tyrosine and phenylalanine in humans. […] The benzene ring is a photon trap, and it turns out it's a photon trap for UV light. "Most people who come upon this information always think that melatonin is a nighttime hormone. Most people do not realize that the benzene ring has to be programmed by AM light in order to work. And it turns out it's even more interesting than that because it brings up the gut-brain axis. Why? Because serotonin is also made in the same fashion, so is melatonin. And that's made from another aromatic amino acid called tryptophan. And tryptophan also makes cytochrome I in the mitochondria. So when you begin to see that these aromatic amino acids are photon traps for this AM light, it turns out that melatonin has to first be programmed by AM light but it doesn't act in the brain or the gut until light is gone at night for about four hours. "So this is the reason why there's a brain-gut axis. […] The largest store of serotonin in the body is in the gut. It turns out that that's the storage house for tryptophan that will eventually become melatonin." Dr. Jack Kruse with Kriben Govender and Jame Shadrach @ 08:27–12:16 (posted 2019-03-11)

Diet doesn't change microbiome if people getting sun, migration changes Dr. Jack Kruse: "Bacteria release a ton more light. It turns out there's a physicist named Fritz Popp who discovered about 20 to 25 years ago that every single cell on the planet, whether it's animal or plant, releases a very interesting frequency of light, and it's called extreme low frequency UV light. […] Every single cell that's ever been tested releases this light. "I started to realize immediately that the microbiome, its main function is a light mediary. And the way I like to think about it is I look at the microbiome as a projector in a movie theater, and the enterocyte or the surface of the gut as the screen. It turns out that the black swan mitochondriac is most interested not in the projector or the screen. All the information that's buried in the light is actually what we need to know about how the microbiome is working. "It turns out the light that's emitted from the different species of bacteria are absolutely critical in the quantum biology of the human gut. […] I've been saying that light sculpts the microbiome for a really long time. I didn't have a lot of good data to back me up on this. Jeff Leach, who is a microbiome researcher that published in Science magazine last year, he found that when he gave the Hadza, who are equatorial people, basically fed them shit on a shingle: gave him antibiotics, American candy bars, Coca-Cola, Fanta, you name it. He gave him anything. When he checked their microbiome, nothing changed. "When he published this paper I had the biggest smile on my face, because I knew that was right. Last year I went to Vermont and Jeff also talked at Vermont. […] I told everybody there that Jeff's paper was the single most important paper that's come out in microbiome research in my opinion. Why? Because it definitively showed that when you put people in nature under the power of sun their microbiome doesn't change with diet. […] "And there's so many papers now that are beginning to show that just migration alone changes the microbiome. Well why would migration change it? Because the latitude changes. That means diurnal variation of the light changes. What people don't realize is that the equatorial region there is no diurnal change in light. It's the same 12 hours a day, from the sun up to sun down. "As we move away from the equator, what happens? The day shortens, and it lengthens in the summer. But the key is the diurnal variation also changes. This has to be correlated with species change in the gut. And once you begin to realize that these things are linked, that's how I think we're gonna get people to understand how the gut microbiome really is sculpted utilizing light, water, and magnetism in ways that would probably blow their mind." Dr. Jack Kruse with Kriben Govender and Jame Shadrach @ 17:48–22:42 (posted 2019-03-11)

Blue light, dopamine, instant addiction, destroy a brain, eliminate the biggest problem Dr. Jack Kruse: "Blue light was found to be addictive not by scientists, not by the military. It was actually by the Mafia. That's how they started Vegas. And then the CIA took their idea to black out the windows, put one-arm bandits that were blue lit, and give people alcohol to lower their dopamine level to make them addicted to casinos. […] They started a program called MKUltra at Tulane University in neurology and neurosurgery department. […] They studied it and they actually found that it was true. […] "Ultimately all of this science that we're talking about wound up in blue light screen. […] It was designed to addict you to the technology. Even if you found out later on that it is a problem biologically you would still not be able to get away." […] Ryan Mitchell Brown: "My two-year-old niece has an iPad. I think it's insane that she's dragging this thing around. You see the psychological changes that happen almost immediately when they get these things in front of them. It's instant addiction. It's wild." Dr. Jack Kruse: "You see Ryan, that's the thing I worry about, because people don't realize the unmyelinated brain is much more sensitive, through nonvisual photoreceptor destruction, very, very quickly. And that's the key metric. "You could destroy a brain faster with light than you can with drugs. And you know when I say something like that people think it's hyperbole. It's not. The data now backs this up. Just think about it: your two-year-old niece, they live in a time where kids are now killing themselves at record rates. And you know, magically everybody says, 'Oh, well it couldn't be the iPad.' "I told Anjan […], 'Dude, your target market is all humans.' But really, any parent that owns an iPad should immediately switch out to his [Daylight Computer] tablet. Why? Because technically it's a huge step in the right advantage. Doesn't mean that there's no RF and no microwaves coming from it. But dude, you're eliminating the biggest fucking problem. […] "This is something that's ubiquitously hurting everybody across the board. It affects the way they think. It affects the way their brain works. This is the reason why we have, you know, militant ideologies all over the world and we don't realize it." Dr. Jack Kruse with npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv & Ryan Mitchell Brown @ 10:19–11:00, 12:11–12:36, 18:31–19:42 & 21:16–21:31 (posted 2023-12-19)

Fix yourself Dr. Jack Kruse: "The rules of physics tell us one thing: they're bidirectional. OK? They're time invariant. This is the beautiful message that I'm giving to people: no matter how broken you are, you can fix yourself if you understand the context and the metrics that matter, not the ones that don't. […] "Food. does. not. matter. The key is DHA. DHA does matter. DHA generates that DC electric current. All you need to focus in on is that DC electric current. Make sure that this clock right here [points to brain] runs faster than all the other clocks in your body and guess what magically happens? I'll stop being a dumbass, I'll start looking pretty shrewd, and you'll start getting a lot better." Dr. Jack Kruse with Joe Cohen @ 01:43:05–01:43:51 (posted 2015-04-11)

Joe Cohen: "How does someone get a map of the places that are good to live?" Dr. Jack Kruse: "I did a biohack in 2010 and I posted it. You'd have to Google it because I can't remember what blog it is, but it says, 'Does where you live matter?' "And the assumption that I went in with, my hypothesis, was that I was going to live above the 59th latitude in a cold, deep hole. I actually told several of the members on my site that's where I believed I was gonna go. And after doing the biohack, I was wrong." Joe Cohen: "The Gulf in the South." Dr. Jack Kruse: "Right. The best the best place that I tested in the States is here. But the best place was in the Riviera Maya in Mexico. You know what happens to be right there too, right? You know what the north, where New Orleans is, and you know at the south, where the Riviera Maya is. What does that border on each side? Joe Cohen: "What?" Dr. Jack Kruse: "The Chicxulub crater. [...] It's a 166 mile hole in the ground. [...] You got a big hole in the ground, you're closer to magma, you have higher magnetic field. You want to know something else you need to learn about water? [...] "Equatorial water or tropical water is warmer. Seafood is not as plentiful there. Seafood is more plentiful in cold, dense water. We talked about that. Why is the Gulf of Mexico the one outlier? It's a big freaking hole in the ground in the Gulf. And guess what?" Joe Cohen: "The magnetism." Dr. Jack Kruse: "Now you're getting smarter. So what shocked me? That's what shocked me, when I realized that that was the place that allowed me to have seafood, lots of it, very cheaply. Good sun. Solid water, I didn't have to worry about all the aquifers going dry. I was like, damn, this shocked me. It really shocked me. "And I shared this with all my members in 2010, 2011, told them, 'Look, I'm not going to be in Nashville much longer.' And it shocked my family." Dr. Jack Kruse with Joe Cohen @ 01:55:11–01:57:33 (posted 2015-04-11)

Food allergies, location, seafood, eczema, atopic dermatitis, elevation above ground Joe Cohen: "OK, so pork. What other animal foods will do that? [provide sulfur]" Dr. Jack Kruse: "Eggs are great, um. . ." Joe Cohen: "Well, I'm allergic to eggs, though. And a lot of people are as well." Dr. Jack Kruse: "That's what I'm saying. But the reason why you probably have an allergy again, brings the immune system in, is your redox that good? You just got finished telling me you're in great shape. Well guess what I would tell you? If you didn't live in a city and you ate more seafood your allergies would magically go away." Joe Cohen: "Interesting." Dr. Jack Kruse: "Yeah, of course it is. Science is always interesting. The thing is, most of the things that we believe are diseases, none of them are fixed. […] What I'm telling you is what you'll find, all these things that you have, the eczema, the atopic dermatitis, the allergy to seafood (that's one of my favorites). Guess what? It all goes away when your DC electric current comes back. There has not been an animal or a plant tested that doesn't get better, that doesn't improve, when the DC electric current goes up. And there's only one way to make it, dude. 600 million years is behind what I'm telling you. And you can fact check all you want. It's not been replaced one time in our kingdom. Not one time." Joe Cohen: "OK. Let's say if I'm eating like 15 oysters two times a week, I get sun during 08:00 to 11:00, I'm getting cold, so we got that going on, I would get sulfur. . ." Dr. Jack Kruse: "Where do you live? Let's talk about the white elephant in the room that you haven't want to brought up. Where do you live?" Joe Cohen: "New York City." Dr. Jack Kruse: "OK, and what floor are you on right now?" Joe Cohen: "Third. I'm in an EMF hellhole." Dr. Jack Kruse: "Right. And I want you to think about something else. You're on the third floor. What did Ubiquination 1 say? The higher you go off the ground, what happens? You're more disconnected chronically. You need to read the Ubiquination 1 blog post." Dr. Jack Kruse with Joe Cohen @ 01:50:41–01:52:38 (posted 2015-04-11)

Vitamin D, DHA, water, sun, latitude Dr. Jack Kruse: "I don't recommend supplements. I have a rule, I think it's in the CPC 9 blog post. It says, 'If you're designed to make it endogenously you're not designed to take it exogenously.' How's that? So how do I make my vitamin D? From the freaking sun. […] "I understand how that battery works. And if you want to understand how that battery works, Ubiquination 8 blog post tells you how it works. It's DHA and water. You got to have those two together for the sun to begin to work. Then where you live on this planet will determine your level of vitamin D. So for example, if you live in Sweden, you're not going to have a high level of vitamin D, ever, because the sun's power, it never gets you there. When you're at the equator it's going to be way higher." Joe Cohen: "So what should they do in Sweden?" Dr. Jack Kruse: "[…] Just think about it. If you're not designed to have a lot of sun what do you need more of? DHA. What do you know that Swedish people have a lot of?" Joe Cohen: "Fish." Dr. Jack Kruse: "Hey, how about the Inuits, what do they eat? See how it works? "Vitamin D is yoked to that damn battery and people don't understand it. So the less light you have the more DHA you need. And when you come to the equator you can live more like a plant, like photosynthesis. That's the reason why carbohydrates doesn't hurt people close to the equator. But when you move further from the equator you have a huge problem. […] Our conditions of existence on this planet, where we live, determine what we really should do. So what you do, Mr. Cohen, and what I do is radically different, because you know what? Our personal thunderstorms are different. […] "I want you to hack your environment because the number one issue is the environment; it's not your biology. "And you need to realize the fundamental things: what organizes the matter in us? Let's make it really simple. Number one: gravity = light. The electromagnetic force = magnetism. Archimedes principle = water. Those are the synonyms for those things. What's the spark of life? What allows those three things to get its spark, what's the jumper cable? DHA and water. What is the ultimate battery charger that's free? The sun. OK? "The further you are from the equator the more DHA you need. The closer you are to the equator the more water becomes critical, just like it is in a plant. And when you realize that those five pathways are how biology fundamentally organizes in a cell, then you can begin your biohacking there. Then you'll really find out how bad your environment really is." Dr. Jack Kruse with Joe Cohen @ 57:17–01:00:24 (posted 2015-04-11)

DHA, seafood, fats, carbohydrates, ketosis Dr. Jack Kruse: "My point is raw seafood is going to help you, the wilder it is the better. […] I'm telling you clearly the staple has to be what's in Brain Gut 6 or in my book, the Epi-Paleo Rx: eat the stuff you're designed to eat by evolution, because your brain can't make it." Joe Cohen: "Interesting. All right. You speak a lot about how to increase the electron flow. You suggest eating more fat. Right?" Dr. Jack Kruse: "Well fats fundamentally help, because let's think about it. When fat is broken down in your body it basically turns into water and carbon dioxide, which is. . ." Joe Cohen: "So do carbs!" Dr. Jack Kruse: "Well, hold on a minute. Here's the difference though. They're both expelled by sweating and breathing, which acts to cool us on the surface, and this increases the magnetic sense in your mitochondria. Carbohydrates don't do that. Carbohydrates raise the positive charge in your body through a hormone in your brain called neuropeptide Y. And how do we know that? If you eat carbohydrates excessively in a mismatched environment you'll lower your voltage. Now, where can you eat carbohydrates?" Joe Cohen: "When you're around the equator and you get sun." Dr. Jack Kruse: "You got it. Remember why? Because you got the sun to offset it. But if you live in Sweden and you think you can get away eating a fruitarian diet or a Ray Peat diet, not going to happen. You need to understand that everything is coupled and yoked. The problem is our beliefs have uncoupled and unyoked things. Joe Cohen: "[…] I see people eating a high fat diet and I think that's good as long as you're getting into ketosis. But there's some people who eat a high fat diet and are not getting into ketosis." Dr. Jack Kruse: "Ketosis is one of those things that Jimmy Moore has just pulled out of his ass." Joe Cohen: "You're saying it doesn't depend on ketosis?" Dr. Jack Kruse: "You don't need to be in ketosis. I have a good friend who lives in Boston and him and I are doing a lot of work on light. […] I think it's a complete waste of money for you to buy keto sticks and check your urine. Here's the key: you are going to get well as long as you increase your DC electric current. I'm going to keep bringing you back to this." Joe Cohen: "And you're saying that fat does that. […]" Dr. Jack Kruse: "Oh no, I'm not saying it. I'm saying DHA does that." Joe Cohen: "Oh I see. But you also recommend. . ." Dr. Jack Kruse: "DHA is a fat, but the fat has to act to turn light into the DC electric current. Remember, this is what people don't understand. DHA is not used as a fuel source for humans. We reserve it and put it in our central nervous system. So that polyunsaturated fat is not equivalent to another polyunsaturated fat." Dr. Jack Kruse with Joe Cohen @ 01:33:33–01:36:27 (posted 2015-04-11)

Bad sun, sulfation, best sun Dr. Jack Kruse: "Why did dermatologist tell everybody who's a modern human the sun's bad? Because you know why? Because all modern humans can't capture the sun. Ah, you didn't think about that part, did you? See, here's the crazy thing about plants. Plants have only three mechanisms in which to capture the proper frequencies of sunlight. You know what you don't realize? Leaves are exactly the same as your skin. They do exactly the same thing phototrophically. OK? "So guess what? You as a modern human don't have sulfur in cholesterol, you don't have sulfur in vitamin D3, you don't have sulfur in DHA. You know what sulfur is important for when it's in those lipids? One thing: it reflects the wrong frequencies that hurt you. What does it allow you to collect? Infrared and UV. Why is that? UVB makes vitamin D3, which becomes sulfated. Why you need IR light from the sun? Because it charge separates water best to become a what? A battery. Whose work was that? That's all Gerald Pollack's work. He proved that beyond a shadow of a doubt. "Well guess what? Here's what you need to know before you ask me another question. Infrared light begins charge separation of water between negative and positive. What extends the EZ? UV light. That's the reason why you need IR and UV light from the sun. And guess when that frequency is best? 08:00 to 11:00 ᴀᴍ. Now stop for a minute. Go read my CT 7 blog post and look at the circadium biology of hormone release. You know what you'll find? That it's designed to be perfectly yoked to those two frequencies. "And guess what, my friend? You live in a city. The only time you see 08:00 to 11:00 sun is on the weekends. You don't see it every day, so that means you're chronically disconnected from your battery charger almost all your life. And you don't even realize it, because guess what? You got to go to work at those times, or your wife's got you watching kids, or you know, whatever it is. "Plus you're not connected to the Earth's magnetic field at night like most mammals are. You sleep in a bed on the 17th floor of New York City. Well guess what? That's another problem. "And here's the point that I'm trying to make to you. The sun's not bad. Only a fool would believe that. But what we have to do in medicine is explain to the dermatologist why it's a problem: it's because we're not able to do what plants can do anymore. Why? Because of our beliefs. We cover our solar panel that allows us to get those proper frequencies. And when you can't charge your mammalian battery, what's the mammalian battery made out of? DHA and water. OK? The sun is the jumper cables in this situation." Dr. Jack Kruse with Joe Cohen @ 51:26–54:09 (posted 2015-04-11)

Cold thermogenesis, increase energy storage, mitigate high carbohydrates, mitigate high protein, fight illness Dr. Jack Kruse: "CT is a synonym for magnetism. Don't forget that. OK? That's fundamentally what it is. […] I want you to think about water in us. It's a liquid crystal. OK? We are relatively easily aligned with electric and magnetic fields when you're a crystal. OK? […] Crystals become easily aligned with electric and magnetic fields that are made in mitochondria. […] Most of the the changes in water are due to the changes in water's hydrogen bonding network. Guess what happens? In cold they become more able to increase energy storage. Not that they're using it; they can store more energy when water is colder. […] "Chronic cold exposure increases AMP pathway signals and this downregulates two major pathways in biology. Those are called mTOR and IGF-1. What do we know about both of those? Any time those go up […] you die sooner. Cold is the only direct link left to downregulate those. "See the problem is if you eat too much protein and you're a paleo guy or an NFL player or a weightlifter you're going to die faster. You don't see all these great huge muscle guys at 90 years old, do you. Why? Because they die. And this is this is the dirty little secret of the health fitness industry they don't tell people. OK? But all you have to do if you have a brain in your head is just go look at the NFL who do all that stuff. Those guys die way quicker unless they change their body types after they retire (which few of them do, because they're all brain damaged from the things that they do.) "The flip side of that is IGF-1 is driven by what? Carbohydrates. OK? So if you eat too many carbohydrates, you eat too much protein, it has a bad effect on you somewhere down the path. How can you mitigate both risks? How can you eat a higher protein template or a higher carbohydrate template and mitigate it, assuming your environment's not toxic? Cold. […] "If you use the CT protocol, guess what? You can use it to your benefit when you're sick or you're ill. I don't really tell people to use it to improve their performance, but can you? […] Absolutely. I mean most athletes now, even professional ones, are using it. But I want people like you or people who are sick to realize the reason you're doing it is to improve the ability of water in your cells to carry more electrons to store them, so that when you do need them you can use them." Dr. Jack Kruse with Joe Cohen @ 01:14:11–01:15:19, 01:16:28–1:17:49 & 01:18:45–01:19:22 (posted 2015-04-11)

Contemplative practice Dr. Madhava Setty: "I would say if there was any parting words I would say just stay open-minded. Notice when people are telling you that you need to believe this or believe that because of some payout. And ultimately, you have to make up your own mind. And in order to make up your own mind, you'd have to take a close look at your mind first. So, that's it." Dr. Alexis Cowan: "Would you recommend meditation or just self-reflection in general?" Dr. Madhava Setty: "No, I recommend Netflix, as often as you can. Just watch, you know, binge watch. That's what we should be do right now. Yeah. "No, no, you need to have a contemplative practice for sure. There's lots of things out there. I really recommend Vipassana. You should check it out, because we have in our country right now we have schools that were started by Satya Narayan Goenka. You know, this is some dude who is in the lineage going back 2500 years to the Buddha. And the reason why it's interesting is not only is it extremely effective and very, very simple, but Ra talks about what to do and it's just like Vipassana meditation. So there's got to be some truth to this." Dr. Madhava Setty with Dr. Alexis Cowan @ 02:11:56–02:13:10 (posted 2024-11-21)

Manipulating people Dr. Madhava Setty: "It's not so hard for someone who's trained in wisdom to manipulate people who want to love. That is exactly what we saw during COVID." Dr. Alexis Cowan: "Yeah." Dr. Madhava Setty: "It's like, 'Don't you care about your grandmother? Don't you care about society?' Like, 'You need to jump in line and, you know, get the jab.' Like, 'You don't know anything about vaccines; you need to trust the experts.' And that's why it was so powerful, is that they manipulated people using their desire to do the right thing for others. This is how it's working. And it's not so easy to break free." Dr. Madhava Setty with Dr. Alexis Cowan @ 02:03:29%%02:04:05 (posted 2024-11-21)

Colonoscopies Mike Maher: "We seem to have this emerging medicine field now. It's like, 'You need to be getting checked all the time, especially when you get above 40.' So I would love to get your thoughts on some of that. Dr. Jack Kruse: "Yeah, this will be an interesting topic. Um, pretty much Peter and I are 180 degrees opposite each other. He is a centralized doctor; I'm a decentralized doctor. I do agree in preventative medicine, but the preventative medicine that I aspire to is not the preventative medicine that Peter aspires to. This [points to the sunlight behind him] is preventative medicine for the reasons I just mentioned to you. I'm looking to optimize light, water, and magnetism. Why? Because those are the things that your mitochondria pay attention to. "When you stick a colonoscopy scope up someone's behind you're addressing and giving them blue light in their colon. That's generally not a good thing to do. Not only that, there's really no good data (as far as I'm concerned) that it does anything for the incidence or prevalence of colon cancer. As a screening tool, it's good for people and doctors that are in the centralized business. Why? Because they get to wallet biopsy people after that. Many times people get biopsies done. "And then the last part of that, the devastation of injuries from colonoscopies. These things can kill you. "So you have to look at the risk-benefit ratio. I just told you that […] the benefit isn't good, so the risk isn't worth it. So for my opinion, on that specific test, I'm out." Dr. Jack Kruse with Mike Maher @ 18:59–20:36 (posted 2025-05-17)