Diseases are environmental, light is the biggest environmental change Logan Duvall: "I owe everything that I'm doing now to Dr. Kruse. But give us that elevator pitch for how sunlight is the solution for so much of the chronic disease that we are plagued with." Cameron Borg: "You know, I think about this a lot because it goes back to that whole thing 'If you can't explain it simply, then you don't know it well enough.' And I think I would definitely say that I'm in that camp. I don't think I grasp it well enough to explain it simply. "But what my elevator pitch would be to someone who has no idea would be to ask them, 'What the biggest changes in our environment have been over last 100 years?' And the reality is if we are looking at diseases that are from the environment, should we not start at the places in the environment that have changed the most, that are the most foreign? And light is one of, if not the biggest, changes we've experienced. The unfortunate part of that is that our eyes don't pick it up, because we're easily fooled, because we never needed to evolve a way to differentiate between an LED and natural, broad-spectrum light. "And the elevator pitch really is if our diseases are environmental, which they are, should our efforts not be focused on the things that have changed in the environment most over the last century? And I think that's as simple as I can get it, because I think that really is just nothing but an appeal to logic. There's no science in there whatsoever. You're not saying light is the whole story. What you're saying is, 'Our investigations should begin at the parts of the environment that have changed the most.' And I think everyone would agree on that logical sentiment, whether they know anything about light or not. I think that's logical." Cameron Borg with Logan Duvall @ 34:09–36:11 (posted 2025-03-25)

Cavities, the tooth's self-cleansing system Doug Sandquist, DDS: "I mean, I think it just it brings us to a broader discussion about like what is tooth decay, right? […] Dr. Jack has actually talked about when he was in dental school. He heard a lecture from this guy named Dr. John Leonora, who was like an endocrinologist researcher. He actually taught at the dental school I went to and he was actually one of my professors. […] "And so John Leonora's theory on tooth decay revolved around the parotid gland. The parotid gland is a salivary gland right up here in your cheek and how it acts kind of like the pancreas does. And so he actually proved that that parotid gland actually fed all of your teeth. So there's inside your roots of your teeth, there's the nerve and then there's also the little dentinal tubules that go from inside the tooth. So there's actually a flow of fluid that goes from the bottom or the apex of the tooth and it flows out. So you have this constant flow and it's actually a flow like a, it's like a clockwise flow. "He fed rats a high carbohydrate diet and he actually showed that the flow would start to go in a [counter]clockwise fashion, which actually would go outside in. "So the current thought of tooth decay is a bacteria, carbohydrate, acid model. […] "But none of that's taking into account Dr. Leonora's work, because that's pretty much been pushed pushed aside, which is the flow of the fluid through the dentinal tubules. And so this is actually what interesting about Dr. Jack is that he's actually trying to, he's actually putting those pieces together of Dr. Leonara's work with the current model. Dr. Jack will actually say that blue light actually helps take that flow through those tubules counterclockwise. "So when you do sugar and you use blue light, this is what Dr. Jack will say, and it goes in reverse, that means the flow is going from outside the tooth into the tooth. So you're actually pulling in those acids into the tooth. Right? And so if we get into red light. or we don't eat a high carbohydrate diet, and that flow is working outwards, you're taking all that fluid and you're actually going outside the tooth. […] So then if we get that going in the right direction, then it's a self-cleansing system. […] "Do we start using red light therapy on teeth? […] And then that becomes the question then, 'Is the sun better than red light?' and things like that. […] If you think about it in those terms then like do we really need any of these extra agents when we can just, you know. "I think hygiene is important. I think our modern blue lit, non-native EMF world means that we still need to be disrupting the bacteria, because I still think those are problems. I don't think we can just live like the Anubians. […] I still think you need to clean them. I just don't know if you need to adding extra stuff to them if you don't have to." Doug Sandquist, DDS with Logan Duvall @ 26:54–28:22, 29:31–30:29, 31:21–32:00 (posted 2025-07-04)

Mouth breathing, low tongue posture Logan Duvall: "Like Lander, […] he was a mouth breather. We've been able to correct that a lot, but I think that is extremely common. So how do we address that?" Doug Sandquist, DDS: "I think no one likes to look at the tongue. If the tongue can't go up to the roof of the mouth and actually stay up there, it makes breathing through your nose very difficult. Because if it's a low tongue posture, the tongue actually tends to go back into the throat. "In my practice, I actually have a myofunctional therapist who works with me. It is the hardest thing to actually get people to actually do because most people can go on YouTube. You can go on YouTube and you can find myofunctional therapy. There's exercises you can do. You can actually follow them online. The problem is most people, if you do them online on YouTube, most people don't do them well enough to actually get the benefit. I mean, it's almost like you need to have a therapist actually working it up with you and actually making sure that you're doing them correctly. "And then once you get the tongue functioning better, it needs to be assessed whether it needs to be released. And I mean, I know Jack is not a huge fan of surgeries. But I think you do the therapy first, see how much you can actually improve it, and then decide if it needs to be released, it can be released. And if it needs to be released, you have to do therapy afterwards. The tongue has, it's a muscle with almost eight, it has, I think it's eight muscles that are in it that actually tell it what to do. […] Like, if you're doing craniosacral or any type of expansion, myofunctional therapy has to be done, in my opinion, before. And I would probably rather do it before we even did any surgery or even did any expansion, just to see if you can actually get, you know, I think we don't have a lot of data on it. It's typically assumed that once the sutures are fused that you're not going to get much expansion after that. "I do think in kids, I think the tongue puts (was is it eight? I'm not a myofunctional therapist. I let Dr. Lee do it for me) but I think it's like eight to 10 pounds of pressure on the teeth, something like that. That's how much force the tongue. . . the tongue can actually push the teeth almost out of the mouth, if it's in the wrong place. "So from me, as a decentralized view of things, I mean, I think that's the simplest way to actually help improve function is actually get the tongue working correctly." Doug Sandquist, DDS with Logan Duvall @ 15:33–18:09 (posted 2025-07-04)

Tethered tongues and upper jaw development Doug Sandquist, DDS: "The real problem in kids that don't have the right size jaw is, I mean, apoptosis is how our fingers are not webbed. Right? When we're born we have five fingers that aren't webbed. If apoptosis stops at the tongue then the tongue is actually tethered to the floor of the mouth. And if it can't actually grace to the roof of the mouth then the upper jaw doesn't grow. "And so I would say probably 70% of the patients I examine today, even today, have tethered tongues. Their tongues are actually low. And you can actually see the reason the upper jaw didn't grow is because the tongue is not able to go to the roof of the mouth. So this is actually something that actually happens probably in utero, because apoptosis stops in utero. "So it really is a call to mothers who are about ready to become pregnant is to, you know, what is their light environment like, and what is their tech usage? These are all the studies that I hope Alexis will do so we can actually figure this stuff out, to actually give some people some better ideas rather than just a hope. Right? It's pretty interesting, right? "And so then the idea is, for me, is when Kruse talks about Becker's regenerative current, which is one trillionth of an ampere, right, which is a tiny little trickle, how do we control the superpower that's in the inner mitochondrial membrane to allow that little trickle to actually develop? And I think that's the challenge. Right? And that's where melanin and melatonin and all those things, that's actually where the morning sunlight comes, because the morning sunlight's actually what's going to help control that current and actually build the mitochondrial water to help us regenerate." Doug Sandquist, DDS with Logan Duvall @ 12:29–14:18 (posted 2025-07-04)

The pill is creating soy boys E.M. Burlingame: "Estrogen regulates testosterone production in men, not the estrogen in the man, aerosolized estrogen by women. How many women are on the pill? […] How much estrogen is in the air? Ben Kelleran: "Have you seen the chart of side by side of women on the pill, divorce rates? […]" Clay Martin: "Actually, the kind of man that they prefer, too." E.M. Burlingame: "Yeah. So, here's the big problem for males and part of the reason we have low testosterone levels across the board. And yes, it's in the water, but […] what regulates male testosterone production, male aggression, male physicalness, is aerosolized estrogen that he picks up in the nose, a specific type of estrogen that articulates, you know, molecularly, that the woman's pregnant. What does the pill do? […] What happens? […] "That aerosolized estrogen, elevated estrogen, articulates to men around (and other women) that that woman is pregnant. What does a man do, the males around? They down their testosterone production, down the aggression, and they go into protect mode, psychological protect mode. But they're not in a violent environment, physically violent environment, so how are they protecting this pregnant woman? "All the social bullshit, all this fucking wokeist bullshit. It's why you get these soy, you know, we call them soy boys. Well, he's actually doing something that the estrogen in the air is naturally programming him to do, and that's what he would naturally do in the environment he's in. Unfortunately, it also makes him predators, right? Most of these guys are the rapists, etc. "But the point being is that we have all of this aerosolized estrogen that's regulating testosterone production, and it's downregulating testosterone in males dramatically. You want to fix these status hierarchies, you want to refix the balance? Make the fucking pill illegal." Clay Martin & E.M. Burlingame with Ben Kelleran 28:13–30:24 (posted 2025-07-10)

Statins are mitochondrial toxins Dr. Francisco Gutierrez: "A lot of people that look for us, they look for a different way of doing things. They're fed up with, you know, going to their doctor once a year and coming back with, like, a bag of pills." "So they want a different perspective. Pretty much every single person that I see as a new patient comes in taking a cholesterol pill. Every single one. Or under the threat that they're going to be prescribed a cholesterol pill if they don't reduce it. And boy, let me tell you, the misinformation that's out there about cholesterol is just insane, in my. . ." Dr. Alexis Cowan: "Yes. It really is. I've seen that firsthand as well with my partner's father when he went into the hospital and had heart failure. His LDL cholesterol was under 100, and they still wanted to give him a statin!" Dr. Francisco Gutierrez: "Yeah. Right. Exactly." 52:14 Dr. Alexis Cowan: "[laughs] I'm like, what are you doing? Statins are mitochondrial toxins! Why are we throwing these around like candy? They're making insulin resistance worse!" Dr. Francisco Gutierrez: "Exactly right. Exactly right." Dr. Alexis Cowan: "Yeah. It's wild. Like you said: misunderstood. It's kind of like, you know, if you see firemen at a fire it doesn't mean they started the fire. Maybe they're trying to help." Dr. Francisco Gutierrez: "That's exactly right. You just summed it up nicely, beautifully." Dr. Francisco Gutierrez with Dr. Alexis Cowan @ 51:20–52:38 (posted 2025-05-23)

When does consciousness begin, inability to heal, inability to sleep Dr. Jack Kruse: "Is a baby conscious as soon as conception happens? If you look at the mechanism that I'm talking to you about, the answer is probably yes. But do we have any way to physically prove that right now? No. But I do believe, and I've told Alexis this, when we get to the point where we can make photomultipliers and place it inside a cell, and we can capture data off it, as soon as I know that vasopressin is active in a fetus, that's technically when consciousness really begins. That's when a baby is conscious of damage to it, to light stress to it, to, I don't know, say, an abortionist sticking materials inside the mother's uterus. You know, it's going to open up kind of all kinds of very interesting situations for people, not that I really focus in on that stuff. "But I think the story of this wiring diagram is the biggest story in the world right now. […] "The amount of the DC electric current is what controls your consciousness. If you have too much it, too much, guess what happens? You lose consciousness. That's actually what happens when we sleep every night." Sheryl Utal: "Yeah." Dr. Jack Kruse: "Do you know that people that have TBI, kind of like you did, actually do worse when you give them more oxygen? Do you know the reason why the Department of Defense, centralized medicine, and DARPA really like sleep apnea machines? Now you know why. Because guess what you're body is trying to tell you? Your body is trying to tell you when you have light stress, non-native EMF stress, oxygen is a toxin. Shocking, huh? So think about all people that went into covid in the hospital and what happened? What did we do? They all got worse when we gave them what?" Sheryl Utal: "Oxygen." Dr. Jack Kruse: "[…] Because how you have to make the diagnosis, this is what a good decentralized MD does. Where is the original problem? The original problem is in your ability to make water adjacent to melanin sheets that dampens that bioelectric current to get it to the exact right place you need to regenerate. Anything that blocks that means that you cannot heal. It also means you won't be able to sleep." Dr. Jack Kruse with Sheryl Utal @ 23:17–24:30 & 26:12–28:02 (posted 2025-03-08)

Sheryl Utal: "What is your definition of consciousness?" Dr. Jack Kruse: "Optimization of the interactions between melanin and water to limit mitochondrial DNA mutations. […] "Melanin, when it's hydrated, decreases electrical conductance. In other words, it takes a DC electric current and turns it into one trillionth of one amp. So what does that mean, young lady? "If you're around anything that increases melanin's bioelectricity, it means it destroys tissue. What's the number one thing that does that? What's the number one thing that destroys hydration around melanin? Sheryl Utal: "Non-native EMF." Dr. Jack Kruse: "You got it. The light that was in the casinos for your father. You want to know why his dopamine tracts were taken out in the frontal lobes? What else have I taught you if you were paying attention? "The leptin-melanocortin pathway stops in two places: SCN and the habenular nucleus. What does the habenular nucleus do? It's a relay station for the frontal lobes. That's where the dopamine tracts are. You want to know why your dad had the outcome he did? "Now here's the better thing. Your mom was drawn to your dad during this whole event. Guaranteed she was hanging around blue light, non-native EMF. What does that do to the egg that was in her ovary that eventually would become you? Raise the heteroplasmy rate. What have I taught you about heteroplasmy? Heteroplasmy means that your mitochondria can't make water as well, right, anywhere where this defect happens. […] The problem was in your pituitary gland that caused this problem here. But what you don't realize there's two effects. "The direct dehydration of melanin causes distal destruction of brain tissue. It causes a TBI." […] "When you remove water made at your mitochondria through the process of metabolism, melanin creates too much electricity, and that electricity burns out anything distal it's connected to in neural pathways. […] Most people don't know that melanin loses its conductance when it's hydrated. […] "When you create huge amounts of electricity, guess what happens? You become less conscious. Got it? In other words, you become brain damaged." Dr. Jack Kruse with Sheryl Utal @ 00:42–00:53, 07:38–09:48, 11:10–11:51 & 13:06–13:19 (posted 2025-03-08)

What are the causes of skin cancer, how to reduce mortality from cancer Max Gulhane, MD: "What are the causes of skin cancer? I'm going to explain my current thinking about this, and this isn't by any means complete, but it's how I'm thinking about it at the moment. And there's always going to be an interaction of genetic predisposition with environmental factors. So I always tell my patients that genetics loads the gun, and your environment, your choices, your lifestyle, it pulls the trigger. "What are the genetic predispositions? Those with pale skin types, those with less melanin in their skin, and very rare, very certain genetic syndromes (and there's one there called xeroderma pigmentosum, it's characterized by mutations that prevent those base excision repair enzymes, those DNA repair enzymes from working.) "So how do you marry this with lifestyle? Well it turns out if you have a disrupted circadian rhythm by looking at blue light all day, all night, and not enough full-spectrum sunlight during the day, you're going to impair DNA repair and the cancer defense mechanisms. If you have a low vitamin D level, and you're near infrared light deficient, you're not going to be making that antioxidant melatonin hormone. If you're imunosuppressed, transplant recipients have extreme high risk of developing melanoma skin cancer, and that explains because they're hamstringing their body's natural repair and immune surveillance mechanism. What else? "I haven't talked a lot about food, but it's an extremely common and recurrent anecdote that once people go carnivore, or they cut out polyunsaturated vegetable oils, seed oils, refined oils, that they find that they're prevented from burning. They're essentially resistant to the effects of UVB light. They're less photosensitive. […] We know that omega-3 and the DHA, the EPA fatty acids, they confer photoprotective benefits in the skin. As a society, we've collectively deviated from an ancestrally normal and appropriate omega-3 to 6 ratio, because everyone is undereating marine seafoods and everyone's overeating refined seed oils. So I think that is a key effect modifier for the development of skin cancer. What else? "Melanoma is unique, and we do see melanoma commonly in more younger people. Again, they're typically an indoor worker, they have low vitamin D. But it turns out that there's a photoreceptor system, the melanopsin non-visual photoreceptor system. This regulates melanocyte function. So if we're sitting in front of a blue-lit screen all day, and we're sitting under blue light, then this light is highly stimulatory to melanocytes. So I believe that the indoor environment is a key part of particularly melanoma diagnosis in younger people. […] "Let me discuss how we're going to use the sun to help reduce our mortality from cancer. So there's a couple of really general steps here, but what we want to do is we want to understand our ancestry. We want to understand our risk factors. We need to understand our ambient UV conditions, and we're going to titrate our sun exposure based on those things. We want to target a vitamin D level. Again, this is going to be a marker of our sun exposure to a certain amount, in approximately around 125 nmol/L. And obviously we're going to check for any suspicious lesions that might be forming as a result of an increased sun exposure habit." npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad @ 37:37–40:47 & 41:33–42:15 (posted 2025-05-31)

Kidney failure is caused by the vaccine, it's 150× more than myocarditis Dr. T: "You had mentioned before that myocarditis is only about 1% of vaccine-related, COVID-related deaths. You said that in an interview in February of 2024. A year later, do those numbers still hold? And is that still true?" John Beaudoin: "Yeah, it's still true. Myocarditis is real and it affects a lot of people. It goes unnoticed. And I do believe it's a very big problem. In fact, I stated two, three years ago that people are going to die 20, 30 years earlier than they otherwise would have, but they're not going to know it for 30 or 40 years. And it's not going to be attributed to the vaccine. If you scar something, it's less elastic, it's not going to last as long. And myocytes don't grow back, and you know more than I do. […] It's 1% of the deaths though, because a lot of deaths haven't happened yet. "The reason why I'm so bent on the myocarditis is because deaths involving acute renal failure. If you look at excess myocarditis versus excess acute renal failure, it's 150× more than myocarditis. 150× and goes down into the teenage years. So yeah, 150×. That's how many people, a quarter of a million people, excess, more than normal, died from acute renal failure in the United States in the last four years. I don't know why people aren't talking about it. I don't get it. I mean, strokes are worse than myocarditis. Pulmonary embolism, far worse than myocarditis, they're 30×. Right? […] Even cancers, […] I think it's around eight times more. […] That's specifically lymph node cancer. Yeah, it's a lot. Everything is more than myocarditis. "I believe that they selected myocarditis, they being whoever's in charge of social media, promotion, and suppression. They allowed those who were talking about myocarditis to have the platform, to have the ear of the people. Because hardly anybody knows anybody who died of myocarditis. We see some in the news, but you don't know anybody down the street. And when somebody down the street gets kidney failure and you don't attribute it to the vaccine, nobody's told them that, yes, kidney failure is caused by the vaccine, in addition to the hospital homicides and protocols that occur with remdesivir and so forth. But I've had people tell me, even now, in 2025, even within the past couple of weeks, 'Oh, thank you for telling me that the vaccine causes acute renal failure. I didn't know.' Like, I've been saying it for three years. I can't get the word out there and the doctors are all talking about myocarditis. And what that does is it plants in the mind of the viewer that it's extremely rare. So that's the problem." John Beaudoin with Dr. Sherri Tenpenny @ 36:03–39:47 (streamed 2025-06-02) https://rumble.com/v6u61ln-this-week-with-dr.t-with-special-guest-john-beaudoin.html?start=2163

"Healthcare" is killing more people than all the gun conflicts combined Ben Kelleran: "I think the the health topic is interesting 'cause that's where. . ." E.M. Burlingame: "That's where the war is playing out. That's where World War III is actually happening every minute of the day. And it's killing more people every day than all the conflict, you know, the gun conflicts in the world combined. "And they're making, the amount of money that's been made off of war pales in comparison to the amount of money being made off of 'healthcare.' Right? It's something like $5 trillion the United States right now, roughly. And that takes nothing into account the food that's all. . . you know, so it's all one system. Right? Healthcare, pharmaceuticals, medical, insurance companies, and the food. It's all one big thing. Well, it's easily half the economy. […] "Half of our GDP is fake because we're counting expenses that you shouldn't add. […] Like healthcare should not be […] additive, the $5 trillion or so in healthcare should not actually be on GDP numbers because that's an expense. Right? You're taking that $5 trillion away from other things that you can invest in, but we count it as GDP." Clay Martin & E.M. Burlingame with Ben Kelleran 16:10–16:59 & 01:51:42–01:52:06 (posted 2025-07-09) https://youtu.be./zO3EET_kxes&t=974

The more your clock gets reset the better your health gets Dr. Brandy Victory: "I do personally wake up with the sun without an alarm clock, and I do usually go outside and look at the sun, and I do. . ." Dr. Jack Kruse: "You just said something here that's important. Do you know that fat people won't do that. You know why? Because their clock timing mechanism is off. "So what does that tell me about you? That means you're not leptin resistant. So this is important for your audience to hear, because when I was a neurosurgeon staying up all night operating on people, I didn't wake up. I had to have an alarm clock. Right now, for the last 17 years of my life, I don't need it, either. "But that's one of the mechanisms that when a patient comes to see me, how do I know they're getting better? That's one of the ways I know that they're doing pretty good. And this whole idea that biology fundamentally is tied to clock management. […] That circadian clock mechanism, when it's broken, it's controlled by light. Remember, anything that's controlled by light then gets the word slapped onto it 'quantum,' because that's exactly how light travels. It's by packets of energy. I didn't make that up. That was Max Planck and Einstein. […] "I want people to understand that every clock in the world, whether the clock is on your wrist, the side of your bed, in your eye, or in front of one of your genes on chromosome seven. What do clocks do? What does physics tell us? They are flow meters for entropy in a system, meaning they're flow meters for chaos. "So it turns out when you keep re-timing your clock and it gets a good periodicity, meaning it gets more accurate, […] the more your clock gets reset the better your health gets. […] "It means light through your eye every morning is more important than the food you eat! Why? Because that is the key to the periodicity of the clock timing mechanism. In other words, when you break your fast, light is always recalibrating the clock in your body. What does the clock in your eye control? It controls leptin and controls melatonin." Dr. Jack Kruse with Dr. Brandy Victory @ 47:15–49:26 & 39:33–39:57

Psychedelics, psychedelic dreams, melanin renovation, get in the sun Dr. Sara Pugh: "It's back to this thing about the psychedelics. Say if I improve my redox and I have psychedelic dreams, am I not curing myself in the same way that people take psychedelics exogenously?" Dr. Jack Kruse: "I don't think so. I think what it's a remnant of is that you're now creating different frequencies of light on the VUV, UVC, UVB, and UVA spectrum inside. That's what it's a signal to me. Now that is total speculation on my part, but no, I would not equivocate those two because. . ." Dr. Sara Pugh: "Because dreams are very healing, and as you get older people. . . I ask my clients all the time about things like this and the older ones say their dreams are less colorful and worse. And then you know I'm again really interested in dreams and quality and I have noticed and you brought it back up again about the redox potential and having better dreams." Dr. Jack Kruse: "I've always dreamed in color." Dr. Sara Pugh: "Yeah, with more melanin. And that's why if you took psychedelics it probably wouldn't have such an effect because you're halfway sort of there anyway." Dr. Jack Kruse: "Well I think my brain is. […] But remember, I'm 60 years old. So by Wallace's work I'm working on my seventh decade. My heteroplasmy rate should be pretty high. I don't take any medicines. None. For nothing. "And I sleep, like anybody who's ever been around me, you can ask my members, I go to sleep in, like this [snaps finger]. And I sleep straight through. I sleep like a rock. The members that have come with me to El Salvador are like shocked. I'll go to bed at eight o'clock and wake up with the sunrise the next day. And I've always slept really, really good. "I just personally think that when people get a benefit from the psychedelics it tells me that they got a big time melanin problem in their head. It's either that the melanin's not there or the other big one that I think, I think the biggest problem is melanin renovation. That's where the story gets important that I really didn't get into with the guys on the podcast, how we renovate melanin. That'll be coming down in my series down the pike. "But I think most people have been following me a long enough time probably know the answer: get in the sun. You gotta have UV light to do it." Dr. Jack Kruse with Dr. Sara Pugh @ 01:47:26–01:49:52 (posted 2023-05-11)

EMFs are just another stressor on top of this toxic cake, adding to the noise Tristan Scott: "There's a lot of studies out there, and I would say the vast majority, if not all of them, like 80 to 90% of them that aren't funded by industry show harmful biological effects. And I would say this is kind of a very inconvenient truth for people. So I don't want to be like fear-mongering 'You're going to die because of all this 5G and Wi-Fi.' It's just another stressor on top of this toxic cake. We have the food, we have the plastics, we have the water, we have the lights, we have now the EMFs. It is another thing. "And in my opinion, the electromagnetic environment might be the most important, if not THE, because it's what we're consuming 24/7, 365 days a year. And the argument usually made against it is that 'Non-ionizing radiation isn't harmful.' And we already talked about studies of weak magnetic fields increasing risk of childhood leukemia. We looked at other studies for cell phone exposure risk. That's all non-ionizing. So I think that's without foundation. And I think that's just something that people use because that's what they've been taught. And it's like a blanket statement that is like 'Oh, there's no way.' And it's invisible, it's intangible, so people really can't understand the impact that it's having. But it's a low-level stressor that's present in the environment, it's disrupting your sleep, it's disrupting your cellular communication. "Your mitochondria are really the hub of communication and energy production. And think of it right? Like think of it like me and you are in this room. We're talking to each other. We can hear each other very clearly. It's a great conversation. Imagine if 50 people were in here. You think we'd be able to hear each other as clearly? Imagine if there's a hundred people in here. The signal to noise ratio because of this electromagnetic environment that's alien has never been lower. There's all this noise going on. "And our body is using electromagnetic fields to communicate, to drive cellular processes. And when we have these non-native input signals, that becomes distorted. And then we get timing interruptions, we get just, there's trillions of cellular reactions and functions being executed like every second. "And to me that's how people should think about this, is that there's so much noise going on, and it's constantly keeping us in this sympathetic dominant fight or flight state, so you really never have that chance to be in the state you're meant to be, and fully relax and executing functions normally. At the lowest level our biology is electromagnetic." npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv with Danny Jones @ 01:45:10–01:47:49 (posted 2025-04-21)

Glutaraldehyde fails to clean tissue from endoscopes leaving a dark reddish-brown coating Dr. Joseph Mercola: "The primary tool that's being used to screen for colon cancer […] is a flexible sigmoidoscopy or an colonoscopy. […] They're not disposable, so they have to be […] sterilized. […] The sterilization process does not sterilize. […] "Were the scopes mostly the flexible sig scopes, or the colonoscopes, or both?" David Lewis, PhD: "Both, and a variety of other scopes, like bronchoscopes for looking in the lung, […] gastroscopes […] to look inside the stomach as well the esophagus. […] "Glutaraldehyde […] is like formaldehyde, it's just a smaller molecule. […] The most common procedure for cleaing a scope involves […] 2% glutaraldehyde. […] Somewhere in the range of 80% of the time glutaraldehyde is used for disinfecting endoscopes." Dr. Joseph Mercola: "And it doesn't work. […]" David Lewis, PhD: "It not only doesn't work, it complicates the problem. What glutaraldehyde does is the same thing formaldehyde is used for preserving frogs. It doesn't dissolve the tissue, the blood, the bits of flesh that are trapped inside flexible endoscopes. It actually preserves them so they build up over time. You're exacerbating the cleaning problem when you use glutaraldehyde. "The other alternative, which is used on (at least the last time I checked several years ago) about 20% of the flexible endoscopes in the United States, were reprocessed using peracetic acid. […] That acid will dissolve proteins, which is what you want to do. […] "You can go into a endoscope repair shop today, any one of them, and whoever's working there repairing and cleaning those scopes, […] you ask that person, can they tell a scope that's been used peracetic acid or glutaraldehyde, they all can. You can see it with a naked eye. In a flexible endoscope that peracetic acid is used to clean, […] the coating in that tube is as white today after years of use as it was when that scope was bought. "On the other hand, you look at any other scope in those tubes, […] what you will see is a very dark, reddish-brown coating. It's no longer white. It's very dark reddish-brown. That is a coating of patient material. "Say they want to take a biopsy and they run forceps through that biopsy channel. That sharp metal biopsy forceps that's going down that channel is scraping that patient material off, and it's being discharged down into the inside of the patient, in the colon, the stomach, the lungs, wherever that the biopsy is being taken. […] "If you can't clean a device, you can't disinfect it. It's as simple as that. Because the disinfectants can't permeate, they can't diffuse through those hardened layers of patient material." […] "So what I do is simply check when my doctor wants to do a procedure involving a flexible endoscope. […] "I go in and ask, 'How do you clean these devices between patients? How do you clean your scopes between patient use' and I'll go listen to their answer." David Lewis, PhD with Dr. Joseph Mercola @ 02:06–03:26, 11:38–16:31, 19:28–19:36 & 20:36–20:47 (from a 2015 interview posted 2024-08-11)

The basics Sherrill Sellman, ND: "Let's go back to basics for those listening or watching for the first time. What are some of your prescriptions for reconnecting with the essential healing powers that nature has endowed us with?" Dr. Jack Kruse: "Well probably the number-one one, I think we've talked about this one before when you've had me on your podcast. If you want to follow the Pareto principle of being a black swan mitochondriac, we can cut straight to the chase. If you do this every day of your life you will have the greatest impact on your health. It's actually seeing the sunrise. So that's 80% of the game. Everything else after that one point, I'm going to tell you that it's important, but if you get that one thing right that's the key. "The reason for that is the sunrise actually is what starts your circadian mechanism. Your circadian mechanism actually controls certain biogenic amines that are in your body that control your mitochondrial change program. […] "There's only two change programs in mitochondria. One is called apoptosis, the other one's called autophagy. And it turns out that AM sunlight is vitally linked to the efficiency of both of those programs. And apoptosis is when you get rid of bad engines in your body that don't make energy. That's usually what happens in people that have diabetes, cancer or the chronic diseases we talked about in the past. And then there's another one which is called autophagy, and that process is when you recycle the bad engines, rebuild them so that you can make good energy again." Dr.Jack Kruse with Sherrill Sellman, ND @ 14:42–16:28 (posted 2020-05-14)

Raise blood glucose with just light Dr. Jack Kruse: "Well, people need to know though, Max, that diet is light. Diet is light. I mean look, it's the most incompatible thing for people to talk about food and not realize that the basis of food is photosynthesis. OK, tell me what you know about chlorophyll, tell me what you know about magnesium. I just told you earlier about it. And then I said, 'OK, tell me about your family.' Most people don't even realize that mammals can make sugar from blue light through ACTH. Then when you talk about CLIP [corticotropin-like intermediate peptide], all of a sudden you can see like the low-carb, high-fat guys, their heads explode. "And how many times do I post pictures that show papers that show you don't need to eat any food to drive blood glucose up. Just put a cell phone to the side of your head, look at a computer screen. Now you know the reason why. But it's not a pathologic problem, Max. It's not pathologic. We're built that way by nature. That's what POMC does." Dr. Jack Kruse with npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad @ 02:44:02–02:45:00 (posted 2023-04-01)

Nobody who has hypertrophied muscles is going to live a long life Dr. Jack Kruse: "Humans are the mammals that buried their mitochondrial capacity here [points to brain] and here [points to heart], not on our muscles [points to bicep]. The muscles, that's what the gorillas did. And if you bury the mitochondrial density in your muscles, like the centralized doctors who are involved in that, […] we are going to create people that have decreased longevity. Nobody who has hypertrophied muscles is going to live a long life. That is the most counter-intuitive statement that I'll make, because most of the people are listening to this are going to be like, 'How can you say that?' I've already told you the reason why. That's the story of POMC. And that proof in the pudding is the Sherpas." Dr. Jack Kruse with npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad @ 02:53:09–02:53:55 (posted 2023-04-01)

Blue light dumbs Rebecca Hargraves: "I heard you explain how blue light makes us dumb. If we could start there, if you could talk a little bit about blue light and why it's affecting us negatively, how it's affecting us negatively, that would be a great start." Dr. Jack Kruse: "Modern life has replaced the sun with blue light. Technology fundamentally brings you inside. The effect of blue light is multifocal and varied. What does it do? It increases your blood sugar and your insulin without you eating food. It also destroys your DHA levels that come from seafood on […] your outer mitochondria membrane and all the membranes in you so that you can't accurately tell time. It affects your melatonin level, which also affects your ability to tell time. It also hinders your ability to fight inflammation, and it actually causes you to get older, where it affects your ability to think. "When dopamine and melatonin are impacted by blue light, there's a central retinal pathway in your eye that goes into your brain. It has no synapses. It goes to two places. One I've already covered, which is the suprachiasmatic nucleus, which is the clock that controls everything in your body. But the second relay center is the habenular nucleus, which controls your frontal lobes. And that's how you get dumbed down." Dr. Jack Kruse with Rebecca Hargraves and Dave Reilly @ 06:43–08:05 (streamed 2025-06-30)

Refractive index in tissues, timing, disease, pollutants, supplements, vaccines Dr. Jack Kruse: "The refractive index in tissues, people don't realize that this is also tied to timing, this is a guy named Fermat, Fermat's law. When you change the optical density of a tissue, what are you effectively doing? You're changing how light can flow in that tissue. So based on the question that you've asked me, 'Jack, does that mean that when we change the optical density (or the refraction) that we're changing timing in the tissue?' The answer is yes, you are. That's precisely what's happened. "If you look and distill down Pollack's book, remember what he said in his original studies that the refractive index of water, once infrared light hit it was 270 nm. […] I said, 'Don't you find it kind of interesting that when infrared light, which is red light, low powered, you know, 600 to 1100 (technically goes up to 3100), but when it hits water it changes the refractive index in the UV range?' You didn't need UV stimulus to do that. You used low-power light to change the optical density of water. […] "I think when you think about how I think about time, and how I think about light, and how I think about refractive indexes, you're going to realize OK, when I put that water in my field in Arkansas, and the red light is changing it, well what happens because that water is outside and there's also blue, there's also UV, there's also green, there's also orange? Like there's a cornucopia in there. How does that change the refractive index of water? […] Sunlight is going to have way different effect than full spectrum bulbs. […] I mean you know that. […] "That's actually now testable in food, because you've heard me say if you cut a sweet potato and you bring it to Whole Foods they can use an optical scanner to find out how many biophotons are emitted from that food. And then they'll pay you the extra 30–40% because you effectively have grown that in the sun. You've proved to them that there's not pesticides in there. So like when you hear Bobby Kennedy talk about atrazine, what are we really saying? When you put atrazine in a system, or glyphosate in a system, you're changing the optical refraction. So what does that mean? It slows or speeds light up in the tissue. That's effectively what pollution is. "So you've probably read a lot of the papers recently that come out if you live close to a golf course you can get Parkinson's disease. Well what is that telling you? Time is being slowed down in different places and that breaks down the melanin in the wrong in places in them, and that manifests the disease. Isn't that the same kind of story that we talked about your kid's cancer? In other words, it destroys the ZIP Code in that area. "And then when you think about some of the pollutants in food. Well if you get some of those pollutants and food from chemicals, agricultural chemicals that you use, what effectively are you really saying to the end consumer? 'Yes, I grew this food. You have calories that you can sustain yourself, but some of the stuff you're going to eat from me is going to change the refractive index in you.' Is that not the same thing that happens with supplements? Is it not the same thing that happens with vaccines? People think it has to be the chemical. The crazy thing, Logan, all it takes to to affect us is the atom." Dr. Jack Kruse with Logan Duvall @ 28:40–33:12 (posted 2025-05-26)