I forgot to post last weeks #BTClift challenge. Week 13, BTC at 90.1 K = 90 KG (198 lbs). This was the last set of bench that day and it felt a lot slower than it looks on video. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Week 12 of the #BTClift challenge. At 91.1 k BTC is low enough to post some bench press 92.5 KG (204 lbs). #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

#BTClift challenge week 11. Yesterday during #BJJ practice I pulled something in my hamstring/groin area. I belive one of the most important steps in recovering from an injury is teaching your body that it is safe to produce force in the position it was previously injured in. So today I did some full range of motion squats with a very long pause for the first rep. My leg already feels a lot better and I will do the same thing with jefferson culs next workout. 87.5 KG (193 lbs) at 86.5 k USD/BTC. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Week 10 of the #BTClift challenge. Price went down to 82.9 k so I had to get creative to make the 82.5 KG (182 lbs) challenging. I present you the one handed deficit deadlift. fitness #lifting #challenge #fitstr #liftstr #gym #gymstr