Merry Christmas to all my Nostr frens. Don't forget the true meaning of Christmas. God took on human form 2000 Years ago. He shared our experience with all of it's struggles. So whatever you're going through, he get's it and he is there for you. #BTClift challenge week 15 BTC at 87.4 K = 90 KG (198 lbs) #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

No #btclift challenge this week, because I am down with the sickness. Nothing serious, just a cold that I am trying to recover from before Christmas.

#BTClift challenge week 14. I've been playing around with zercher squats. I'm not sure about the depth on these. With normal squats I like to go a lot deeper, but here the bar gets in the way and I would have to shift my balance. Maybe I'll just go a little deeper next time. BTC at 91.3 K = 92.5 KG (204 lbs). #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

I forgot to post last weeks #BTClift challenge. Week 13, BTC at 90.1 K = 90 KG (198 lbs). This was the last set of bench that day and it felt a lot slower than it looks on video. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr