#BTClift challenge week 17. Now that I'm loading these zercher squats a little heavier I notice, that they are more of a hip hinge - squat combo rather than a pure squat. I'm not sure what to think of that. I actually forgot to record a set with less weight, so just imagine this is 90 KG (198 lbs) because BTC was at 91.3 K. #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

#BTClift challenge week 16. First session of 2026, this was recorded Sunday, so I'm a bit late with posting. My hamstring was acting up again and for some reason Jefferson curls felt better than stiff legged deadlifts. BTC at 91.2 K = 92.5 KG (204 lbs). #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

Merry Christmas to all my Nostr frens. Don't forget the true meaning of Christmas. God took on human form 2000 Years ago. He shared our experience with all of it's struggles. So whatever you're going through, he get's it and he is there for you. #BTClift challenge week 15 BTC at 87.4 K = 90 KG (198 lbs) #fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

No #btclift challenge this week, because I am down with the sickness. Nothing serious, just a cold that I am trying to recover from before Christmas.