GN Nostriches ✨🌙💤 The first of the semi finals tonight. Awesome game! 🏉 The next one tomorrow night. Fremantle's win is great because I'm in Western Australia, however my team plays Hawthorn tomorrow night. 🤭😎

#132 Of 365 Forward Steps Notes Wisdom On The Web Before you plunge into action this week, start things off with these 2 free guided meditations. They were published by Mi Ka El Mindchanger through the Teach Out Loud self-publishing tool. Through these two 10-minute meditations Mi Ka El leads you through the practice of mindfulness meditation with insights on how to transcend your thoughts & feelings and come into awareness of your true Self. (Link is below) https://www.selfimprovementgift.com/forwardsteps/introduction-to-mind/ Life Power Tip Feeling good gets you more feeling good. Feeling bad gets you more of that. Take care of your health and mindset. Feeling good is a habit, just as feeling bad can be a well-developed habit. You know what you must begin to include and exclude from your life to increase the good feelings. Now go and attend to them, regardless of what your gremlins are telling you! Action Light a candle at the dinner table. Challenge Get an accountability partner for a personal goal that needs support. Quote If you want to build a ship do not drum up people together to collect wood and do not assign them tasks and work, but rather teach them to long for the endless immensity of the sea. -Antoine de Saint-Exupery Clearing Which projects now need definite, next actions? Do, or discard them. Question Is there anything you are ignoring to which you should be paying attention? Affirmation I choose to feel that I am making more and more progress. Uplifting Extra This book is a gift from my good friend and “bounce back” expert, Sonia Ricotti. In the Bounce Back Big free ebook, Sonia actually gives you her exact “miracle blueprint” and formula to achieving the life you love and deserve (absolutely free)! Inside, she’ll guide you through how to overcome any and all challenges life may throw at you, so you can quickly and easily bounce back bigger and brighter than ever before. (Link is below) https://www.selfimprovementgift.com/forwardsteps/bounce-back/ Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM

GN Nostriches ✨🌙💤

#131 Of 365 Forward Steps Notes Wisdom On The Web Here are a few strategies to help you start off your work week, with strong, clear, enthusiastic purpose. Work smart and play more often! You’ll have more fun during your working week, get more bright ideas and have a lot more time for the kind of activities that you really love to do. (Link is below)

Forward Steps Personal Development Blog

How To Work Smart And Play More Often

Here are a few strategies to help you start off your work week https://www.forwardstepsblog.com/work-smart-and-play-more-often/

Life Power Tip Feel more emotions that are positive. Increase the number of times that you experience the positive emotions, such as elation, joy, relief, comfort, enjoyment, happiness, success, fullness, satisfaction, excitement, certainty, freedom, liberty, peace of mind, security, gratitude, personal power, contentment, pleasure, love, passion, support, fascination, trust, positivity, upliftment, awe, richness, abundance, enthusiasm. Action Light a candle and enjoy its glow in a dark room. Challenge Forget the rules and play from your heart. Quote If you wait to do everything until you are sure it is right, you will probably never do much of anything. -Win Borden Clearing Find a few jobs you can do in advance, and do them today. Question Is there anything from your past that you could now accept, so that you can move forward? Affirmation I choose to always take forward steps in the direction of my goals. Uplifting Extra Dr. Joe Vitale is an experienced teacher and expert in using the Law of Attraction to bring abundance in any area of your life. He was featured in The Secret and has since appeared in several other movies and shows (like Larry King Live). He became a bestselling author of more than 50 books. One of his latest creations is this compact 5-page ebook. It’s free and is called Clearing Negativity: A Guide to Using the Ho’oponopono Method and it gives you 5 tips to help you deal with negativity on a daily basis. Minor changes to the way we face negativity could improve our chances of not allowing it to sabotage our thoughts and actions. (Link is below) https://www.selfimprovementgift.com/forwardsteps/clear-negativity/ Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM "All the returns in life, whether in wealth, relationships, or knowledge, come from compound interest." - Naval Ravikant

I think I'll need a therapist after tonight. It was my husband's turn to pick the movies 🎥 tonight and he picked Killer Joe and 11:14. 😂🤣🫣🤪 https://www.imdb.com/title/tt1726669/ https://www.imdb.com/title/tt0331811/

I remember first watching TV at home in Holland during the very early 60s. Yet here I am today on Nostr, owning Bitcoin and despising main stream TV. Cool huh? Copied/pasted the following from “The Dutch Archeologist” on Facebook via Google search (I’m not active on FB, only Nostr): On the evening of 2 October 1951, a new era quietly began in the Netherlands. At 8:15 p.m., the first official national Dutch television broadcast started from Studio Irene in Bussum. There was only one problem. Almost nobody owned a television. The Netherlands Institute for Sound & Vision records that there were roughly 500 television sets in the entire country at the time. State Secretary Jo Cals and NTS chairman Professor J.B. Kors opened the broadcast. Viewers then saw programming including music and a television play called De Toverspiegel—The Magic Mirror. Appropriately, the play was about television itself. The new medium was presented almost like science fiction: a device capable of bringing distant people, events and worlds directly into the home. The actual moving television images from that first evening have not survived. Photographs remain, along with audio recordings of the opening speeches. Television spread quickly afterward. Sets appeared in cafés and shop windows before becoming common in Dutch living rooms. Neighbours who did not own one might visit somebody who did. Within a generation, something that only a few hundred Dutch households could experience had become one of the central features of everyday life. The strange part is how recent that transformation was. In 1951, nationwide Dutch television did not begin with millions watching. It began with only hundreds of screens.

#130 Of 365 Forward Steps Notes Wisdom On The Web Learn about the 4 most common types of childhood experiences you must release to move forward with your life. Then take the free 30-second quiz and discover your most damaging, negative childhood imprint. You’ll receive a free report with your results. (Link is below)

Forward Steps Personal Development Blog

4 Childhood Experiences You Must Release

4 common types of childhood experiences you must release to move forward with your life https://www.forwardstepsblog.com/childhood-experiences/

Life Power Tip Feel great and step out to make a difference globally, today! The flap of a butterfly’s wings in Brazil could set off a storm in Texas. Isn’t that an amazing statement? The “Butterfly Effect” theory suggests that the power released by a butterfly’s wings can amplify over time to eventually affect weather patterns thousands of miles away. Now imagine the impact of 4 million butterflies. Action Lie in bed and listen to the rain. Challenge Force yourself to see what you are actually capable of accomplishing, and take an action in that direction. Quote If you stood on the bottom rail of a bridge, and lent over, and watched the river slipping slowly away beneath you, you would suddenly know everything that there is to be known. -Winnie the Pooh Clearing Feed your plants. Question Is there a better way you could begin each day? Affirmation I choose to feel increasingly inspired by my future. Uplifting Extra Ask yourself honestly, has there ever been a time in your life that wasn’t connected to a risk you either willingly undertook or to a time of inner trial where there was no other choice for you but to take a risk? Learn more inside this article by Guy Finley about 10 conscious risks you can take for greater inner strength. (Link is below)

Forward Steps Personal Development Blog

10 Conscious Risks You Can Take For Greater Inner Strength

Has there ever been a time in your life that wasn't connected to a risk? https://www.forwardstepsblog.com/greater-inner-strength/

Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM

GN Nostriches ✨🌙💤 "Good night. Good night. Yes, yes, yes. Good night."

As the radio DJs used to say, "And the hits just keep on coming!"

#129 Of 365 Forward Steps Notes Wisdom On The Web I can’t agree with Franklin when he said, “In this world nothing can be said to be certain, except death and taxes”. Change can be said to be certain. When we develop personal strategies for adjusting to changes in our life, the better we can enjoy what we love. Learning to embrace change means you need to open your mind towards acceptance of what is new and foreign. (Link is below)

Forward Steps Personal Development Blog

Change Can Be Said To Be Certain

Develop personal strategies for adjusting to changes in our life @forwardsteps https://www.forwardstepsblog.com/to-be-certain/

Life Power Tip Feed your creative process. Feed your muse. If you feel, that creativity has disappeared from your life it may be that you have been too focused on problems or day-to-day issues and concerns. Break out of the pattern and routine, even only for 10 minutes daily e.g. go for a walk, call a friend, meet someone for coffee, go to that book store you have been meaning to visit for months, visit the art gallery, walk along the sea shore, go somewhere else for your lunch today. Action Leave one of your good books as a gift, on a table or bench in a public place. Challenge For today, be ten times more excited about the great things that happen in your life. Quote If you really want to do something, you will find a way. If you do not, you will find an excuse. -Jim Rohn Clearing Evaluate your current planner or calendar tools. Change if you need to. Question Is it time for you to step back and loaf for a while? Affirmation I choose to make everything work well. Uplifting Extra Have unstoppable self-confidence in just 7 days. Discover the connection between self-confidence and success. Use this secret to blast through to greatness. Learn how to use the truth to finally get unstuck forever and uncover the keys to unstoppable self-confidence to achieve results you’ve only ever dreamed of. (ad) Watch this 6 minute video then scroll down to discover how to measure your self-confidence with 100% accuracy. (Link is below) https://www.selfimprovementgift.com/forwardsteps/measure-self-confidence/ Enjoy today’s video too! To see all Forward Steps Notes to date, just search my posts using "Of 365 Forward Steps Notes”. I had already sent these one a day for 12 months though to 9 May 2026. Then started anew on 10 May 2026.

GM

Simple meal of grass fed and finished beef hamburger, steamed carrots and beans. Fried mushrooms and onion alongside. Husband and I are watching Swordfish again. 🫣 Saw it quite a while ago and we thought we'd revisit. https://www.imdb.com/title/tt0244244/

I tried. Not too bad a shot. 🧡🤭🫣

Check out how close the Moon and Venus are together tonight in WA. I couldn’t get a nice photo from my phone. It looks a lot closer, like a Turkish Moon. Beautiful. Anyhow, I “stole” this photo.

GN Nostriches Logging off before my brain shuts down.