Great book

Homemade Pho 🍜 Pho is basically a bone broth with star anise, cardamom, coriander & ginger + rice noodles, green onions, lime & mint. I discover it in Vietnam & I adore it. It’s so nourishing & rich in flavor. Adding the oxtail and brisket to the broth was the move for extra collagen, yum. 🌶️ 🍋‍🟩

Can’t wait! 🌀 View quoted note →

Positive thoughts manifest positive things

Buongiorno 🏵️

Bienvenida ✨🌹🪽 View quoted note →

Interesting documentary of the best movie of Jodorowkys that was never made -

Morning ritual ~ hot water with lemon & honey feel amazing 🍋🍯

Swimming is one of my favorite ways of training. I used to compete & training everyday for over 10 years, here there is my training session of this morning | 45 minutes Warm up - 200m freestyle 8x50m all styles 4x100 freestyle 4x200 all styles 200m with kickboard Cool down - 200m backstroke Total 2.2km Rest as needed! 🐳

Got Paul to try the 2nd best Focaccia in town today. View quoted note →

Twice View quoted note →

One of my favorite parts of the book Anna Karenina from Tolstoj. 🪽

Had a great time at Bioculture the past year. ✨ Paul & I went to the retreat in Mexico representing @daylightco - it’s truly a great way to meet & learn from like-valued people. View quoted note →

2024 was magical getting married to @paul keating at the beach with all our friends & family around was the biggest blessing 💌 Sending love to y’all, happy new year 🌹🪽

This 2024 was beyond magical. I got married & I lived the most incredible experiences. For 2025 I’ll keep pursuing freedom & my dreams, loving my family unconditionally. Sending love to you all 💌

yum View quoted note →

Buon natale 💌 After 3 years, this 2024 I reunited with my family in Italy for Christmas. I was born & raised in a small town by the Mediterranean Sea in Liguria for my first 24 years - growing up, I met so many versions of myself & at some point I felt like I needed to make a big change. At the begging of 2022 I ditched everything I was doing in Italy & I ended up in Costa Rica with a one way ticket with no real plans, just seeking freedom & probably a different way of life. After a month, I met the love of my life, now my husband. At the same time I started to focus on myself, leaving behind some old habits. Prioritizing my health & learning more about myself lead me to understand more clearly who I want to be & which values are important for me. Feeling extra grateful for my family today, grateful that I answered my call to adventure & looking forward to more. 💭💫

Lighting candles, drinking tea & pulling cards are tools - not prescriptions. By creating a beautiful sacred space, I can allow myself to fully surrender, connect with my higher self & find peace, relaxation and deep gratitude. I just arrived to Italy a couple days ago & today we hosted a magical event at my friend's studio connecting Yoga, Blue Lotus & Dreams. For those who are familiar with the Yoga Philosophy, you can notice that the Indigo colour of the flower is the same of the Third eye Chakra. Blue Lotus is often considered the Flower of Intuition. In an Infusion, a tincture or even smoking it can induce relaxation, euphoria, concentration, can also work as an aphrodisiac - due to the presence of two alkaloids, Apomorphine & Nuciferine. In the Ancient Egypt the flower was used for sacred rituals & its representation appears in many of their artworks depicting the sacredness of the Blue Lotus. In my opinion, it is such a majestic plant, with many metaphors & symbols. I want to keep honoring this Flower, bringing it to my sacred space, sharing it with my friends & connecting more with my Intuition & dreams. Tonight at the ceremony I asked everybody "what does Intuition mean to you" Would love to hear your thoughts about how you would define Intuition 💭 🌀 #asknostr

Hiked Chirripo a week ago. 2 days, 38km, 4 different ecosystems. Nature is so powerful, this hike was very challenging, mystic, bonding & empowering. We went through 4 different ecosystems wearing pretty much the same clothes. Having a positive mindset, focusing on my breathe & having awesome friends around was key. I will remember forever this weekend with a big smile on my face 🌞 Pura vida

Living your truth will bring you to the most magnetic vibration.