And then we splurge and eat well. #runstr

50K training day in the books. Beautiful conditions today. Took a PR and pushed a little over planned HRT. Ate shit half mile from the finish. A bloody (literally) good day 😂 for a #runstr

Headed out to mediate with my steps for the next 6+ hours. Grateful for the ability to have the time and means to train my body and more importantly mind to embrace discomfort, pain, while recoginzing joy in doing so. Max volume, max long today. Self supported #runstr 50K on the path to 100K race. Resilience building. #nostr encouragement welcomed.

👀 View quoted note →

The section quoted below is poorly worded. The feature was improperly designed/deployed if it exposed the email in the browser that the password reset was sent to. But thank you for the quick disclosure. Perhaps use this as a teaching moment on #nostr responsible disclosure of #security issues from the community. Incentivize it with a Bitcoin bug bounty in the future. Alby is still a fundamentally valuable service for me personally. " ... publicly exposed by their owner. Password request emails also have been requested for lightning addresses which falsely exposed the user's email address. This had been a feature deployed to help users keep easy access to their accounts. But as many users post their lightning address on profiles like nostr this should not be exposed and a fix has been deployed immediately. Generally there should be no way to display a user's email address. We have failed here. About 5500 password reset emails had been requested by the attacker. View quoted note →

😎

It’s finally here. The MicroLab 1.0 – Four Thieves Vinegar Collective

Hrm. Apple services just took a hit.

GM.

She is so beautiful after grooming 💕 #GreatPyrenees

This went well. Nutrition was on point. No issues. 50K train next week. Less than month out to taper for 100K. #runstr

The hardest step is often one: the first. Headed out for 5 hour train. 100K is nigh. Stay healthy. Stay on plan. #runstr

Beautiful! Well done Square! 🚀 View quoted note →

A good day not be on the mines and take a non planned PTO day. This guy in the kayak though. The captain was not pleased 😂

Oof. That one is in the books. 5 hour long next week. Stay healthy. Stay on plan. Prep for 100k. #runstr

Citizenlab continues to do good work. Another analysis demonstrating nation states, Hybrid warfare methodologies, which will continue to accelerate. Examine what is occuring in context to general sociatal topics: oligarchy, deviseness amongst us with labeling each other into two camps, the enshitificaiton of social media and technology as a whole. TLDR: What happened (one line): A coordinated, AI-enabled influence operation called “PRISONBREAK” used >50 inauthentic X (Twitter) profiles to push narratives urging Iranians to revolt after the June 2025 strikes — including an AI-generated/deepfake video of the Evin Prison bombing.

The Citizen Lab

We Say You Want a Revolution: PRISONBREAK - An AI-Enabled Influence Operation Aimed at Overthrowing the Iranian Regime - The Citizen Lab

We investigate a coordinated network of inauthentic X accounts that is spreading AI-generated content to induce revolt in Iran. The network has bee...

Big long today. 100K is in sight. Stay healthy. Stay on plan. But first let's geek out on getting Haven 💯 implemented. We are close. To the sounds of the Church of Armin. #runstr #nostr

GM

Haven blossom test

Well that was painful: Cloudflare Alby LNURL Nostr integration debugging. Cloudflare transform rule response header + Security rule Allow + cache rule bypass for .well-known Ugh 😩