Dr Sam Soete's avatar
Dr Sam Soete
npub1425j...snz8
Decentralised Health Optimisation
Dr Sam Soete's avatar
samsoete 7 months ago
I like exercising outside. Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two. If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout. Alternatively, Ill do some mobility work between sets. Grounded and in the sun. This is the way. image