The Universe will literally sit you down and break you to humble you, then will isolate you to build you. Then give you back everything 10x to prove to you how powerful you are, and that everything is happening for a reason. Trust yourself, the Universe, and your path.

If you feel like you're losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come.

We can be slow, sluggish, and even lazy. Or we can be driven with a focus towards being the best we can be, with layers of complexity that enrich our desire to continue to enjoy our personal growth. Cheers to embracing how to be the best we can be

Art of negotiation HOW TO NEGOTIATE THE ULTIMATE NEGOTIATION CHEAT SHEET FROM THE WORLDS BEST UNIVERSITIES HARVARD BUSINESS SCHOOL MODEL 1. Develop your BATNA Ex) Buying a car? Have two competing offers on the table. 2. Set the Ground Rules Ex) Hosting a meeting? Agree on agenda beforehand. 3. Create a Connection Ex) Meeting a new client? Chat about shared hobbies first. 4. Be an Active Listener Ex) Partner talking? Understand and paraphrase. ra 5. Pose Open Questions Ex) Want insights? Ask, "What challenges are you focing?" 6. Identify Win-Win Scenarios Ex) You want fast payment, they want a discount. Find the middle. 7. Dodge the Anchor Ex) First offer too low? Counter with your researched price range. 8. Offer Multiple Choices Ex) Selling a service? Provide three packages to choose from. 9. Use Future-Based Contracts Ex) Contractor promises speed? Include a late penalty clause. IO. Plan for Follow•Up Ex) Closed a deal? Set quarterly check-ins to track progress STANFORD MODEL YALE MODEL FOR PRINCIPLED NEGOTIATION 2 AGREE ON PROCESS 3. CALCULATE HALF VALUE 1. IDENTIFY SHARED VALUE MAKE 8. CONFIRM & CLOSE 7. USE OPEN QUESTIONS 5. SHARE YOUR PRIORITIES 6. ASK THEIR PRIORITIES CLOSE BE FLEXIBLE COMMUNICATE CLEARLY APPLY ECONOMIC AND PSYCHOLOGICAL PRINCIPLES FOSTER COLLABORATION ACKNOWLEDGE EMOTIONS DEFINE YOUR GOALS SHIFT YOUR MINDSET MIT MODEL 1. Distributive vs. Integrative Bargaining • Identify what's fixed and what's flexible. • Choose distributive for fixed, integrative for flexible. • Set your minimum and ideal outcomes. 2. Emotional Management (Attitudinal Restructuring) • Be aware of your own emotions. • Gauge the other party's emotional state. • Use positive language to build trust. EMENT DOL 3. Team Strategy (Intra-Organizational) • Hold a pre-negotiation team meeting. • Agree on a negotiation strategy. • Assign roles within the team. 4. Relationship Building (Mutual Affinity) • Start with small talk to build rapport. • Be transparent but strategic. • Maintain open lines of communication. 5. Adapt and Apply (Modern Adaptations & Daily Utility) • Update your approach for different contexts. • Use the principles in daily life. • Keep learning and adapting your strategy.

Albert Einstein

Things People Learn Too Late 1. Time waits for no one. 2. Cherish small moments. 3. Health is true wealth. 4. Kindness costs nothing. 5. Mistakes teach best. 6. Love requires effort. 7. Life isn't always fair. 8. Patience brings peace. 9. Worry solves nothing. 10. Confidence attracts success. 11. Simplicity is beautiful. 12. Gratitude changes perspective. 13. Forgiveness sets you free. 14. Actions speak louder. 15. Dreams demand sacrifice. 16. Hard work beats talent. 17. Honesty earns respect. 18. Experience shapes wisdom. 19. Money doesn't buy happiness. 20. Ego destroys relationships.

These tricks can save your #life one day - No exaggeration. * Can't Breathe Properly? Put your hands on top of your head your lungs open up instantly. z Sudden Panic Attack? Touch something cold (phone, metal, water). Your brain switches from fear → safety mode. & Heart Beating Too Fast? Cough 2-3 times forcefully. It resets your heart rhythm. * Feeling Dizzy? Focus on one spot and tense your legs. Blood rushes back to your brain. & Overthinking? Count backwards from 100 in intervals of 7 (100, 93, 86...). Your mind cannot overthink + calculate together. & Can't Sleep? Exhale longer than you inhale (4-7 breathing). Your brain goes into "sleep mode." # Stuffy Nose? Hold your breath and nod your head up-down slowly. Opens blocked airways. * Sudden Anxiety? Splash water on your face - it activates the "calm reflex."

Signs of High Vibration: 1. People stare at you. 2. Kids like you. 3. Animals feel safe around you. 4. Strangers tell you their life stories. 5. The room's energy shifts when you walk in. 6. You irritate toxic people by being authentic. 7. People envy you, and you don't know why.

#Love your fucking life. Take pictures of everything, tell peopie you love them, talk to random strangers. Do things that you're scared to do. Fuck it. Because so many of us die and no one remembers a thing we did. Take your #life and make it the best story in the world. Don't waste that shit.

BODY LANGUAGE 1. Don't smile too much, it shows submission. 2. Use silence to your advantage, pausing makes the other person share more. 3. Keep strong eye contact, looking away makes you seem unsure. 4. Speak with purpose, not too fast, talking quickly makes you sound nervous. 5. Give a firm handshake, a weak handshake makes you seem weak. 5. Walk with purpose, don't drag your feet or move nervously. 7. Never bend your back, always stand straight. 8. Do not walk with your hands in your pockets, it shows you are not ready. 9. Pause before speaking, it makes your words more powerful.

#Goals don’t build your future. #Habits do. Setting goals is easy. Execution is where most people fail. Anyone can say: → “I want to get in shape” → “I want to hit six figures” → “I want to build something meaningful” But here’s the uncomfortable truth: If your habits don’t support the goal, the goal is fantasy. What actually creates progress: Daily actions ↳ 20 focused minutes a day beats a perfect plan you never start ↳ Small inputs, repeated, reshape your life Systems over motivation ↳ Motivation fades ↳ Systems remove choice and force consistency Environment beats discipline ↳ What’s around you decides what you do ↳ Make the right action easy and the wrong one inconvenient Identity drives behavior ↳ Don’t chase outcomes ↳ Become the person who naturally does the work Goals point the direction. Habits move you forward. If your days don’t change, your future won’t either. #selfdiscipline #mindset #personalgrowth #consistency #bitcoin #NOSTR

#Growth happens when you're challenged.

They taught us calculus, chemistry, and cursive. But no one taught us how to build relationships. And that omission is expensive. Networking isn’t about chasing status or money. It’s about building a safety net before you need one. It’s about trust, opportunity, and being remembered for the right reasons. A strong network doesn’t just open doors. It makes sure you’re not alone when things get hard. Here are 11 networking principles every school should teach: 1. Lead with value Offer help before asking for anything. Giving builds gravity. 2. Follow up fast Real connections fade quickly. Reach out within 24 hours. 3. Ask first Curiosity builds trust faster than self-promotion ever will. 4. Respect momentum If you wait too long, the moment expires. Act within 48 hours. 5. Say it clearly If you can’t explain what you do in one sentence, you won’t be remembered. 6. Guard your reputation Your consistency speaks louder than your résumé. 7. Introduce with intention When connecting people, explain why it matters for both sides. 8. Listen more than you speak People remember how you made them feel, not how clever you sounded. 9. Check your energy First impressions are emotional before they’re logical. 10. Choose quality Ten real connections outperform a hundred shallow ones. 11. Read the room Timing and awareness create more opportunity than confidence alone. Your network shapes your opportunities. Your resilience. Your future. Where did you actually learn how to network? #networking #businessmindset #entrepreneurlife #personalgrowth #successskills

You settle where you find peace. Not beauty, not money, not status, but peace.

peoples opinions you are none of your business.

There are no shortcuts for #success - you must work for it!

Sometimes the most powerful part of reading is not the insight, but the relief of knowing you are not alone in it.

If your age had to stay the same forever, which number would you pick? 27 for me

There are moments when starting again is the most honest move you can make. Not because you lost. Because you grew. #Motivation

Age is not the barrier; it's the way we think. We can always create and dream of new goals. The key is to go after them. To create the plan, energy, will, and desire to achieve our dream. Avoid thinking that age is what is blocking our continued success. Seize the moment anytime we desire! Cheers to embracing new goals at any age