Always practice general strength so you can do things, you did not know before

Granada sightrunning and visiting some places. My designer heart beats higher when I notice that some shops REALLY invested in brand designers 🥳🤣 Can you spot them?

On my way to the next location, I did a quick inspiration store check, comparing vegan bar packaging for upcoming projects. It always starts with the why: why should someone buy your product? If you don’t clearly communicate that and don’t stand out your brand gets lost. Too many young brands rely on DIY AI or Canva identities. 🤯 In crowded markets, that’s a fast track to product death Branding is not nice colors or copy paste logos It’s a feeling You create an (e)motion in your clients heart. Don’t let KI destroy that chance to get chosen by your ideal client

The Saturday morning was a parc run I met a super interesting person from London. She’s travelling to all parc runs in the world 😂🤝 Haha Love it to meet these kind of people It was cold back in Germany But I know shorts are mandatory. Till -5 degrees long pants are too warm

Flying back home 🇪🇸 > 🇩🇪 Many lessons and skills learned Spend a lot of time alone. What I really needed Met really cool people Learned a few words Spanish ✌️💛 See you soon again Making the world smaller after every trip And bringing the people more and more together

60 kg bodyweight + 15 kg pull-ups are always possible

Back to the gym in Malaga But not everyday is the same Sometimes 90 kg feels like 120 Listen to the body

Always get an insurance 🫠🙄 You will pay people‘s driving skills I don’t care which cars in get I care for flexibility and freedom

I’ve never tried weighted chin ups before. I just love it so much to master skills. You can build an empire 😂❤️💛

The best after a 13 hours working day? The gym ❤️💛

Spain Winter Edition 4blackouts in a row. Glad I know how to fix it again. Cat is freezing as well. Spain in winter failed! Germany is better. Even with -10 it’s warm inside Spanish houses are still from 1800. Next : Madeira

Málaga Trail runs. Spontaneous 16 k race

Pull-ups with body weight is boring. So add 15 kg. I need to focus on training in the morning. Evenings every is gone

Call it cat n work 😁😁

Pull-up bars are everywhere ✌️🤝🤩

Thoughts….

I love running up mountains and staying in small villages and calm areas ❤️ #bergliebe

#deadliftliebe On my way to the 100kg ✌️❤️

Back in Malaga. Next trail run fun. People have different temperature feeling. This weather is perfect for shorts and shirts - some people disagree 🤣 maybe 18 degrees

I just love the gym 💛