In the plane I always fast
No
Food in the air
Then a lovely woman noticed me.
„You did not eat anything the whole time - do you want to have a vegan bar?“
—- 🥹☺️❤️ Mmh yessssss
So friendly haha
I can only fast when I don’t move
Otherwise. I run 20 km or lift 100 kg and then I am starving till death
Fasting is your healing part
We don’t need doctors or medicine
Everything is in us already
Eating all the time makes us sick. That’s why „food“ is deigned to make us addicted.
But I love to do sport - a lot🙄🙈
That’s my struggle
Anyway 16 h is always possible
