GE #Nostr here are some homegrown chilis from our garden 🥰🌶️ #gardening #homegrown #grownostr #chili

GM #Nostr Here is Henry enjoying the sun after a nice walk while i am watching the latest @Matthew Kratter Video 🔥 Afterwards i am going to train some Arms and Forearms. Will share the Routine later on!

GM #Nostr Got a new Yoga Mat from the Studio i work at #supportyourlocals 😆 Yoga is a great addition to any Strength Training programme since the mechanical load is much lower but still works your strength (endurance) and your flexibility and mobility on the other hand 🔥 Can also really recommend this brand (lotuscraft or manduka) #Yoga #Strengthtraining #Personaltraining #Bitcoiners

GM #Nostr 🌞 Here is an old post from Fred Krueger that really resonates with me! We have to educate them and open their eyes 👁️ This is a "Once in a lifetime" thing! #Bitcoiners #Education #soundmoney

Hello #Nostriches and fellow #Bitcoiners Lets say You have 500 bucks and want to build a well rounded home gym or get your first training equipment; here is what i would go for! 🎖️💯 1. TRX / Sling trainer / Olympic Rings (about 30-80) 2. Kettlebells (3 different weights) I would go for 16kg, 20kg and 24kg but this is dependent on your size, weight and strength (about 300) 3. Adjustable cast iron dumbbells Maybe something ranging from 5-15kg, You can always add weight plates in the future! (about 120-150) You can do a lot with that! Nothing more needed to train your entire body for years to come 👊🏼 Doing some #proofofwork 🧡 (Also doesnt take away lots of space!) #strengthtraining #homegym #personaltraining #kettlebells #calisthenics #bodyweighttraining

Fermented Hot Sauce made of Chilis and Tomatoes from our own little garden 😍 #selfsovereign #fermentation #gardening #PoW #foodstr #chili #hotsauce

Now a Matcha (powdered green tea leaves) which is very high in antioxidants to boost the immune system and reduce inflammation 💚 #matcha #greentea #healthnut #nutrition

You cant go wrong with some oatmeal and raw #honey in the morning 🧡🌞 Enjoy your day #Nostr #Bitcoiners

Good Evening Nostr and #Bitcoiners Todays Meal recommendation: Budda Bowl with brown rice, broccoli, cucumber, avocado, tempeh and sesame oil + seeds 😍 #Kombucha on the side for the #probiotics

Todays Full Body Strength Workout: Feel free to try it and let me know how You liked it! 1. Lat pull 4x8 2. dumbbell bench press 5x8 3. dumbbell pullover 4x8 4. GHD situps 4x12 5. dumbbell incline curls 3x12 6. ez bar skullcrusher 3x12 7. barbell Romanian deadlifts 4x8 8. dumbbell walking lunges 4x8 ____ sets x reps choose a weight that You could barley do 1-2 reps more with for a specific rep count! 2 minutes rest in between sets

Another #Kimchi Pic 🔥 It was 20kg / 45lbs in total this time 😅 #Fermentation #Community #health

Newest and biggest batch of Kimchi i have made so far! to make it short: One of the healthiest foods You can make / eat! Lots of Vitamins, Minerals and Probiotics for your gut health to boost immunity and general well being! 😍 Also perfect for Winter since the spice can really warm You up. After preparation (about 1-3h depending on batch) it takes about 7 days for it to ferment. You can also let it ferment to up to 2 years! (the longest i have done so far, probably longer) #kimchi #fermentation #health #nutrition