Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽
Front foot elevated lunges
Seated leg curls
GHD Situps
Back extentions (Glute Focus)
Standing calf raises
Double leg Tibia raises
#workout #personaltraining #fitness #healthiswealth
btc_coach
npub1huux...hesh
fitness enthusiast, nature lover, hiker, fermentation geek, amateur gardener, bitcoin maxi, lifelong learner
Based in 🇩🇪
Certified Fitness & Personal Trainer
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Specialized in free weight strength training
10 years of experience in the space
If You are interested in improving your health and fitness please contact me here!
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btc_coach@minibits.cash
Notes (8)
GM #Nostr 💚
Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries.
Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie.
#Coffeechain #Plebchain #grownostr
#Coffeechain #Plebchain #grownostrHere is the outcome of the harvest from today. Thats approximately 1/8 of all the plums on that tree 😂
Henry is not too keen on plums 👀
#dogstr #grownostr #homesteading #harvest
#dogstr #grownostr #homesteading #harvestI also found a very peachy plum when harvesting today 😆🍑
This one has been working out the glutes a bit much.
#grownostr #gardening #fruitstr #homestead
#grownostr #gardening #fruitstr #homestead
GM #Nostr 🌻🥰
#gardening #flowers #homestead #citadel
#gardening #flowers #homestead #citadelGD #Nostr 🫂
Today i trained together with a gym buddy of mine, which was great 🙏🏼 always enjoy talking about random stuff during rest periods 😆
The Upper body workout looked as follows:
Barbell incline benchpress
Lat pulldown (narrow pronated)
Dumbbell flat bench press
Butterfly reverse machine
Lateral raise machine
Dumbbell skullcrusher
#workout #personaltraining #strength
GM #Nostr 🫂💜
Goodboi Henry greets you!
#dogstr #plebchain #grownostr
#dogstr #plebchain #grownostrGN #Nostr 💫
Todays full body workout looked as follows:
Low bar squats
Leg extentions
Seated calf raises
Tibia raises
Lat pulldown wide
Barbell benchpress
Machine row
#workout #strength #personaltraining #grownostr