does #nostr like sourdough bread? #asknostr

hey @ODELL, almost exactly a year ago I was one of the top 5 boosts on RHR where I shared that I completed half-marathon in under 2 hours and reached out to health conscious #bitcoiners . Of course your immediate response was "wen full marathon?" Well, today's that day. I did it. Please repost for visibility.

Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I'm willing to change the time or add another class if there's interest among plebs. Join in and start moving your body. https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit #fitness #nostrfitness #plebfitness

Applying the 80/20 principle to movement, master breathing and walking to gain 80% of the benefits of movement with only 20% effort.

the only seed oil disrespect meme you'll ever need #seedoildisrespect #fitness

what is the smallest change you're willing to make to improve your health?

Are you really a good person if you skip leg day?

State of Health Podcast #21: Longevity Through Physical Activity with Ian McLeod (@stoicmobility)

State of Health Podcast #21: Longevity Through Physical Activity with Ian McLeod (@stoicmobility) (YouTube)

On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitness industry, including opening his own world class training facility Nirvana Strength in Bali, Ian has a lot of insight on how to take a holistic approach to training with the goal of longevity. A key insight shared by Ian was to think of your health and longevity goals in the same way as your competition or performance goals. Have a target in mind of what you want your health to look like and break it down to individual achievable steps to work toward. We also discussed injuries and how to mitigate them, how Ian himself keeps his body mostly pain free, we talked about the importance of cultivating a deep sense of awareness of your body and the need for an additional outside perspective on your movement quality from a coach’s eye. I really enjoyed this conversation and I think you will get many useful tips about your personal health journey by listening in.